Wed 13th Jan 2021 at 6:00pm by Deadbeat
Run > Treadmill
-
Time
26:13
-
Miles
3.11
-
Min/mi
8:26
-
Pacing
10%
-
WAVA
57.56
-
Stride(cm)
120
-
Cals
351
-
Cadence
159
-
BPM
136
-
%MHR
74.6
-
B/mi
1144
-
Asc(m)
6
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 135/159bpm 174cal
2) 0.22m - 13:13(59:39/m) 137/145bpm 177cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
114 74-142 |
1297 |
156 154-162 |
0/2 |
0.25 |
2:44 |
1:18 |
10:26 |
137 125-148 |
1429 |
156 156-158 |
1/1 |
0.38 |
4:04 |
1:20 |
10:42 |
151 142-159 |
1615 |
158 156-160 |
0/1 |
0.50 |
5:23 |
1:20 |
10:37 |
138 128-149 |
1465 |
159 158-160 |
1/0 |
0.63 |
6:44 |
1:20 |
10:43 |
130 127-133 |
1393 |
160 158-162 |
1/1 |
0.75 |
8:07 |
1:23 |
11:06 |
131 126-135 |
1453 |
160 158-162 |
1/1 |
0.88 |
9:25 |
1:18 |
10:23 |
132 127-136 |
1370 |
161 160-162 |
0/1 |
1.00 |
13:01 |
3:36 |
28:46 |
138 134-142 |
3971 |
161 160-162 |
1/1 |
1.13 |
20:55 |
7:54 |
1:03:16 |
136 127-142 |
8603 |
158 154-162 |
1/1 |
1.22 |
26:14 |
5:19 |
55:07 |
138 128-145 |
7606 |
158 152-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
158 |
1.2 |
26:07 |
21:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.09% |
More |
800m |
5:13 |
10:29 |
38.46% |
More |
1km |
6:33 |
10:32 |
39.91% |
More |
Mile |
12:54 |
12:54 |
34.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
26:11 |
8:26 |
57.63 |
5M |
43:22 |
8:40 |
56.74 |
10km |
54:36 |
8:47 |
56.31 |
10M |
1:30:25 |
9:03 |
56.25 |
Half |
2:00:23 |
9:11 |
55.50 |
20M |
3:08:31 |
9:26 |
56.16 |
Mara |
4:10:59 |
9:35 |
56.25 |
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