Wed 13th Jan 2021 at 6:00pm by louloops

Run > General

  • Time
    41:27
  • Miles
    3.51
  • Min/mi
    11:49
  • Pacing
    58%
  • WAVA
    42.18
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1732
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 144/158bpm 112cal 4.69/5.43mph
2) 1m - 11:14(11:14/m) 146/162bpm 97cal 5.34/5.72mph
3) 1m - 11:55(11:55/m) 150/166bpm 107cal 5.03/5.72mph
4) 0.51m - 5:31(10:46/m) 157/170bpm 52cal 5.57/5.97mph
12:47 11:14 11:55 5:31

Pace

46% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 123 82-148 1588 164 118-174 4/0
0.25 3:13 1:37 12:52 144 142-144 1854 170 166-172 2/0
0.38 4:46 1:32 12:18 146 143-147 1795 167 162-172 4/0
0.50 6:18 1:32 12:17 153 146-158 1880 168 166-170 7/2
0.63 7:53 1:36 12:46 144 140-151 1838 170 166-174 3/1
0.75 9:39 1:45 14:01 151 148-155 2116 169 166-172 8/0
0.88 13:45 4:06 +2:24 32:47 132 99-154 4328 167 124-178 8/2
1.00 15:11 1:26 11:30 153 147-157 1761 171 166-176 0/9
1.13 16:36 1:26 11:25 156 154-158 1781 171 168-172 0/5
1.25 18:50 2:13 +42 17:47 150 135-156 2668 164 122-178 0/3
1.38 20:14 1:24 11:11 146 125-162 1633 175 172-178 0/8
1.50 21:38 1:25 11:17 139 133-144 1568 174 168-180 0/8
1.63 23:02 1:24 11:09 135 133-138 1505 173 170-178 0/6
1.75 24:19 1:17 10:17 145 141-148 1490 172 170-174 1/1
1.88 25:46 1:27 11:33 147 144-149 1697 173 172-174 1/1
2.00 27:07 1:21 10:49 151 148-155 1634 172 170-174 3/2
2.13 28:39 1:32 12:18 155 152-162 1907 170 164-172 4/0
2.25 30:18 1:39 13:11 157 148-164 2069 172 166-180 6/1
2.38 31:50 1:32 12:18 149 144-155 1833 170 164-176 1/1
2.50 33:13 1:23 11:07 148 144-152 1646 173 170-176 0/4
2.63 34:41 1:28 11:44 148 143-150 1735 172 170-174 0/5
2.75 36:02 1:21 10:48 145 141-151 1566 175 166-180 0/3
2.88 37:33 1:30 12:03 151 148-154 1820 165 122-180 1/0
3.00 39:02 1:29 11:53 150 146-153 1782 174 172-178 2/0
3.13 40:25 1:23 11:08 154 147-159 1714 172 168-176 4/0
3.25 41:47 1:21 10:52 160 155-168 1738 175 172-180 1/3
3.38 43:08 1:21 10:51 161 156-170 1746 175 170-178 2/0
3.50 44:27 1:18 10:27 158 154-166 1652 175 172-178 2/0
3.51 44:34 7 9:42 158 158-158 1532 174 174-174 0/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 69m, Range 48m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 13:18
17 2.9% 12:37
13 2.3% 11:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 80cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 34.41% More
800m 5:21 10:46 37.23% More
1km 6:49 10:58 38.11% More
Mile 11:12 11:12 39.44% More
5k 39:26 12:42 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 40.33
5km 36:25 11:43 42.37
5M 1:00:19 12:04 41.74
10km 1:15:56 12:13 41.51
10M 2:05:45 12:35 41.19
Half 2:47:25 12:47 40.35
20M 4:22:10 13:07 40.43
Mara 5:49:04 13:19 40.14
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