Wed 13th Jan 2021 at 6:00pm by louloops
Run > General
-
Time
41:27
-
Miles
3.51
-
Min/mi
11:49
-
Pacing
58%
-
WAVA
42.18
-
Stride(cm)
80
-
Cals
368
-
Cadence
171
-
BPM
147
-
%MHR
85.8
-
B/mi
1732
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 144/158bpm 112cal 4.69/5.43mph
2) 1m - 11:14(11:14/m) 146/162bpm 97cal 5.34/5.72mph
3) 1m - 11:55(11:55/m) 150/166bpm 107cal 5.03/5.72mph
4) 0.51m - 5:31(10:46/m) 157/170bpm 52cal 5.57/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
123 82-148 |
1588 |
164 118-174 |
4/0 |
0.25 |
3:13 |
1:37 |
12:52 |
144 142-144 |
1854 |
170 166-172 |
2/0 |
0.38 |
4:46 |
1:32 |
12:18 |
146 143-147 |
1795 |
167 162-172 |
4/0 |
0.50 |
6:18 |
1:32 |
12:17 |
153 146-158 |
1880 |
168 166-170 |
7/2 |
0.63 |
7:53 |
1:36 |
12:46 |
144 140-151 |
1838 |
170 166-174 |
3/1 |
0.75 |
9:39 |
1:45 |
14:01 |
151 148-155 |
2116 |
169 166-172 |
8/0 |
0.88 |
13:45 |
4:06 +2:24
|
32:47 |
132 99-154 |
4328 |
167 124-178 |
8/2 |
1.00 |
15:11 |
1:26 |
11:30 |
153 147-157 |
1761 |
171 166-176 |
0/9 |
1.13 |
16:36 |
1:26 |
11:25 |
156 154-158 |
1781 |
171 168-172 |
0/5 |
1.25 |
18:50 |
2:13 +42
|
17:47 |
150 135-156 |
2668 |
164 122-178 |
0/3 |
1.38 |
20:14 |
1:24 |
11:11 |
146 125-162 |
1633 |
175 172-178 |
0/8 |
1.50 |
21:38 |
1:25 |
11:17 |
139 133-144 |
1568 |
174 168-180 |
0/8 |
1.63 |
23:02 |
1:24 |
11:09 |
135 133-138 |
1505 |
173 170-178 |
0/6 |
1.75 |
24:19 |
1:17 |
10:17 |
145 141-148 |
1490 |
172 170-174 |
1/1 |
1.88 |
25:46 |
1:27 |
11:33 |
147 144-149 |
1697 |
173 172-174 |
1/1 |
2.00 |
27:07 |
1:21 |
10:49 |
151 148-155 |
1634 |
172 170-174 |
3/2 |
2.13 |
28:39 |
1:32 |
12:18 |
155 152-162 |
1907 |
170 164-172 |
4/0 |
2.25 |
30:18 |
1:39 |
13:11 |
157 148-164 |
2069 |
172 166-180 |
6/1 |
2.38 |
31:50 |
1:32 |
12:18 |
149 144-155 |
1833 |
170 164-176 |
1/1 |
2.50 |
33:13 |
1:23 |
11:07 |
148 144-152 |
1646 |
173 170-176 |
0/4 |
2.63 |
34:41 |
1:28 |
11:44 |
148 143-150 |
1735 |
172 170-174 |
0/5 |
2.75 |
36:02 |
1:21 |
10:48 |
145 141-151 |
1566 |
175 166-180 |
0/3 |
2.88 |
37:33 |
1:30 |
12:03 |
151 148-154 |
1820 |
165 122-180 |
1/0 |
3.00 |
39:02 |
1:29 |
11:53 |
150 146-153 |
1782 |
174 172-178 |
2/0 |
3.13 |
40:25 |
1:23 |
11:08 |
154 147-159 |
1714 |
172 168-176 |
4/0 |
3.25 |
41:47 |
1:21 |
10:52 |
160 155-168 |
1738 |
175 172-180 |
1/3 |
3.38 |
43:08 |
1:21 |
10:51 |
161 156-170 |
1746 |
175 170-178 |
2/0 |
3.50 |
44:27 |
1:18 |
10:27 |
158 154-166 |
1652 |
175 172-178 |
2/0 |
3.51 |
44:34 |
7 |
9:42 |
158 158-158 |
1532 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
34.41% |
More |
800m |
5:21 |
10:46 |
37.23% |
More |
1km |
6:49 |
10:58 |
38.11% |
More |
Mile |
11:12 |
11:12 |
39.44% |
More |
5k |
39:26 |
12:42 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
40.33 |
5km |
36:25 |
11:43 |
42.37 |
5M |
1:00:19 |
12:04 |
41.74 |
10km |
1:15:56 |
12:13 |
41.51 |
10M |
2:05:45 |
12:35 |
41.19 |
Half |
2:47:25 |
12:47 |
40.35 |
20M |
4:22:10 |
13:07 |
40.43 |
Mara |
5:49:04 |
13:19 |
40.14 |
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