Wed 13th Jan 2021 at 5:00pm by F1fizzy

Bike > General

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Time
1:30:05
Miles
25.69
Mph
17.1
FBI
69.10
Cals
773
Watts
143
Cadence
88
BPM
150
%MHR
87.9
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:30(3:30/m) 129/159bpm 151cal 89/102rpm 144/267W
2) 5m - 17:15(3:27/m) 149/166bpm 154cal 89/104rpm 149/270W
3) 5m - 17:59(3:36/m) 149/155bpm 142cal 86/92rpm 132/170W
4) 5m - 17:14(3:27/m) 158/173bpm 155cal 88/105rpm 150/297W
5) 5m - 17:37(3:31/m) 165/176bpm 152cal 88/104rpm 144/340W
6) 0.69m - 2:29(3:35/m) 163/165bpm 19cal 86/92rpm 133/175W

17:30 17:15 17:59 17:14 17:37 2:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:35	3:35	16.72	109 75-117	391	87 64-92	133 90-168
2.00	7:11	3:35	16.71	119 110-125	427	91 89-92	133 121-152
3.00	10:37	3:27	17.42	131 125-148	451	93 90-101	151 117-267
4.00	14:09	3:32	17.00	140 129-155	494	88 84-100	142 112-244
5.00	17:30	3:21	17.94	146 132-159	488	91 85-102	162 113-255
6.00	20:53	3:23	17.71	141 134-159	478	90 83-102	157 114-259
7.00	24:27	3:34	16.84	147 138-161	524	87 84-98	136 120-237
8.00	27:48	3:21	17.92	153 139-164	512	92 84-104	162 113-261
9.00	31:09	3:21	17.89	148 141-166	496	92 85-103	161 113-270
10.00	34:45	3:36	16.67	154 146-166	554	87 84-90	133 116-154
11.00	38:20	3:35	16.74	149 144-154	534	88 84-92	133 106-162
12.00	41:56	3:36	16.67	149 147-153	536	87 83-88	133 109-151
13.00	45:33	3:37	16.59	148 145-151	535	86 82-89	132 113-170
14.00	49:09	3:36	16.68	149 146-151	536	86 83-90	132 109-157
15.00	52:44	3:35	16.71	150 146-155	538	86 84-88	133 112-164
16.00	56:06	3:21	17.88	152 146-166	510	90 83-102	162 116-297
17.00	59:41	3:35	16.73	157 150-170	563	86 81-92	133 112-160
18.00	1:03:03	3:23	17.77	163 150-173	550	91 82-104	161 100-260
19.00	1:06:24	3:20	17.96	157 149-172	524	90 80-105	163 112-279
20.00	1:09:58	3:35	16.77	162 153-173	580	85 80-89	133 116-162
21.00	1:13:20	3:22	17.84	167 160-175	562	91 82-104	162 107-259
22.00	1:16:41	3:21	17.95	164 157-176	548	91 82-103	162 110-340
23.00	1:20:24	3:43	16.12	166 161-173	618	88 83-92	133 109-161
24.00	1:24:01	3:36	16.64	164 161-168	591	88 83-92	132 106-172
25.00	1:27:36	3:35	16.72	163 159-167	585	87 82-90	133 106-162
25.69	1:30:05	2:29	16.67	163 161-165	587	87 83-92	133 115-175

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (340 max)

Power Graph

Power Bands

Cadence

88 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:32	3:05	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	10:32	3:23	More
5 miles	17:00	3:24	More
10k	21:07	3:24	More
10 miles	34:43	3:28	More
Half	45:43	3:29	More
20 miles	1:09:30	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:56	3:24
20 miles	1:09:05	3:27
40km	1:26:59	3:30
25 miles	1:27:31	3:30
42km	1:31:36	3:31
50 miles	3:02:28	3:39
56 miles	3:25:46	3:40
100 miles	6:20:27	3:48
112 miles	7:09:00	3:50

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