Wed 13th Jan 2021 at 6:00pm by NJ
Run > General
-
Time
40:42
-
Miles
4.81
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
52.79
-
Stride(cm)
111
-
Cals
480
-
Cadence
171
-
BPM
142
-
%MHR
83.1
-
B/mi
1203
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 131/137bpm 93cal 6.95/7.39mph
2) 1m - 8:16(8:16/m) 140/150bpm 97cal 7.25/7.56mph
3) 1m - 8:17(8:17/m) 147/160bpm 102cal 7.25/7.68mph
4) 1m - 8:33(8:33/m) 147/160bpm 103cal 7.02/7.37mph
5) 0.81m - 6:58(8:34/m) 148/165bpm 85cal 7.01/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
130 115-135 |
1174 |
170 168-172 |
7/7 |
0.50 |
4:25 |
2:10 |
8:38 |
132 125-137 |
1140 |
172 170-174 |
4/1 |
0.75 |
6:33 |
2:08 |
8:31 |
128 119-135 |
1090 |
172 168-174 |
0/7 |
1.00 |
8:38 |
2:05 |
8:21 |
132 129-134 |
1102 |
172 170-174 |
1/7 |
1.25 |
10:41 |
2:03 |
8:14 |
137 133-145 |
1127 |
173 172-174 |
1/6 |
1.50 |
12:46 |
2:04 |
8:18 |
138 137-140 |
1145 |
173 168-176 |
1/5 |
1.75 |
14:49 |
2:03 |
8:12 |
141 135-147 |
1156 |
173 172-174 |
2/4 |
2.00 |
16:54 |
2:06 |
8:22 |
144 139-148 |
1205 |
172 166-174 |
3/1 |
2.25 |
19:00 |
2:05 |
8:21 |
144 140-150 |
1202 |
173 170-178 |
4/5 |
2.50 |
21:06 |
2:07 |
8:26 |
146 143-150 |
1231 |
170 164-174 |
1/4 |
2.75 |
23:04 |
1:58 |
7:51 |
149 145-154 |
1170 |
173 172-176 |
1/5 |
3.00 |
25:11 |
2:07 |
8:30 |
150 141-160 |
1275 |
172 170-174 |
11/3 |
3.25 |
27:26 |
2:14 |
8:57 |
148 136-159 |
1325 |
170 158-174 |
5/3 |
3.50 |
29:29 |
2:03 |
8:14 |
141 139-146 |
1161 |
171 168-172 |
0/8 |
3.75 |
31:36 |
2:07 |
8:29 |
146 141-150 |
1239 |
169 162-172 |
5/2 |
4.00 |
33:45 |
2:08 |
8:32 |
152 148-156 |
1298 |
171 166-174 |
11/0 |
4.25 |
35:51 |
2:06 |
8:26 |
149 143-153 |
1256 |
172 170-172 |
2/4 |
4.50 |
37:57 |
2:07 |
8:26 |
143 139-148 |
1206 |
170 162-172 |
2/6 |
4.75 |
40:10 |
2:12 |
8:49 |
153 144-165 |
1349 |
170 162-172 |
13/0 |
4.81 |
40:42 |
32 |
8:43 |
152 150-154 |
1324 |
168 162-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.12% |
More |
800m |
4:00 |
8:03 |
45.09% |
More |
1km |
5:04 |
8:09 |
46.56% |
More |
Mile |
8:11 |
8:11 |
49.32% |
More |
5k |
25:55 |
8:20 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.47 |
5km |
25:36 |
8:14 |
53.65 |
5M |
42:24 |
8:29 |
52.62 |
10km |
53:23 |
8:35 |
52.13 |
10M |
1:28:25 |
8:51 |
51.96 |
Half |
1:57:43 |
8:59 |
51.20 |
20M |
3:04:20 |
9:13 |
51.81 |
Mara |
4:05:26 |
9:22 |
51.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry