Wed 13th Jan 2021 at 6:00pm by NJ

Run > General

  • Time
    40:42
  • Miles
    4.81
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    52.79
  • Stride(cm)
    111
  • Cals
    480
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1203
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/137bpm 93cal 6.95/7.39mph
2) 1m - 8:16(8:16/m) 140/150bpm 97cal 7.25/7.56mph
3) 1m - 8:17(8:17/m) 147/160bpm 102cal 7.25/7.68mph
4) 1m - 8:33(8:33/m) 147/160bpm 103cal 7.02/7.37mph
5) 0.81m - 6:58(8:34/m) 148/165bpm 85cal 7.01/7.33mph
8:38 8:16 8:17 8:33 6:58

Pace

1% 15% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 130 115-135 1174 170 168-172 7/7
0.50 4:25 2:10 8:38 132 125-137 1140 172 170-174 4/1
0.75 6:33 2:08 8:31 128 119-135 1090 172 168-174 0/7
1.00 8:38 2:05 8:21 132 129-134 1102 172 170-174 1/7
1.25 10:41 2:03 8:14 137 133-145 1127 173 172-174 1/6
1.50 12:46 2:04 8:18 138 137-140 1145 173 168-176 1/5
1.75 14:49 2:03 8:12 141 135-147 1156 173 172-174 2/4
2.00 16:54 2:06 8:22 144 139-148 1205 172 166-174 3/1
2.25 19:00 2:05 8:21 144 140-150 1202 173 170-178 4/5
2.50 21:06 2:07 8:26 146 143-150 1231 170 164-174 1/4
2.75 23:04 1:58 7:51 149 145-154 1170 173 172-176 1/5
3.00 25:11 2:07 8:30 150 141-160 1275 172 170-174 11/3
3.25 27:26 2:14 8:57 148 136-159 1325 170 158-174 5/3
3.50 29:29 2:03 8:14 141 139-146 1161 171 168-172 0/8
3.75 31:36 2:07 8:29 146 141-150 1239 169 162-172 5/2
4.00 33:45 2:08 8:32 152 148-156 1298 171 166-174 11/0
4.25 35:51 2:06 8:26 149 143-153 1256 172 170-172 2/4
4.50 37:57 2:07 8:26 143 139-148 1206 170 162-172 2/6
4.75 40:10 2:12 8:49 153 144-165 1349 170 162-172 13/0
4.81 40:42 32 8:43 152 150-154 1324 168 162-172 3/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 82m, Range 33m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:32
16 3.4% 8:50
15 3.7% 8:46
11 2.9% 8:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.12% More
800m 4:00 8:03 45.09% More
1km 5:04 8:09 46.56% More
Mile 8:11 8:11 49.32% More
5k 25:55 8:20 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 25:36 8:14 53.65
5M 42:24 8:29 52.62
10km 53:23 8:35 52.13
10M 1:28:25 8:51 51.96
Half 1:57:43 8:59 51.20
20M 3:04:20 9:13 51.81
Mara 4:05:26 9:22 51.89
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