Wed 13th Jan 2021 at 5:00pm by anthonyj89

Run > General

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Time
1:09:22
Miles
10.85
Min/mi
6:24
Pacing
68%
WAVA
68.69
Stride(cm)
134
Cals
1202
Cadence
188
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 116cal 8.83/11.12mph
2) 1m - 6:29(6:29/m) 110cal 9.25/10.67mph
3) 1m - 6:22(6:22/m) 111cal 9.42/10.06mph
4) 1m - 6:24(6:24/m) 112cal 9.39/10.29mph
5) 1m - 6:16(6:16/m) 110cal 9.57/10.18mph
6) 1m - 6:30(6:30/m) 107cal 9.23/10.23mph
7) 1m - 6:18(6:18/m) 110cal 9.53/10mph
8) 1m - 6:21(6:21/m) 110cal 9.44/10.1mph
9) 1m - 6:13(6:13/m) 109cal 9.65/10.02mph
10) 1m - 6:19(6:19/m) 113cal 9.5/10.16mph
11) 0.85m - 5:23(6:22/m) 94cal 9.43/9.81mph

6:48 6:29 6:22 6:24 6:16 6:30 6:18 6:21 6:13 6:19 5:23

Pin Map

0mi in 0

Pace

55%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	190 186-196	5/7
1.00	7:02	3:39 +15	7:18	192 184-210	13/7
1.50	10:24	3:22	6:44	189 186-194	12/8
2.00	14:00	3:36 +27	7:13	189 174-196	5/4
2.50	17:19	3:19 +7	6:38	188 186-192	8/2
3.00	20:30	3:10	6:20	189 186-194	9/2
3.50	23:41	3:12 +4	6:23	191 184-198	10/12
4.00	27:52	4:11 +55	8:21	190 176-230	7/15
4.50	31:32	3:40 +30	7:21	187 126-194	3/13
5.00	34:38	3:06	6:12	190 178-198	6/10
5.50	37:47	3:09	6:18	188 186-194	6/3
6.00	42:21	4:35 +1:17	9:09	181 116-196	5/3
6.50	46:08	3:46 +38	7:32	187 118-196	7/4
7.00	50:37	4:29 +1:17	8:58	190 186-198	17/5
7.50	54:09	3:33 +23	7:06	190 184-196	3/13
8.00	57:21	3:12	6:23	188 178-194	3/4
8.50	1:00:41	3:20 +12	6:40	190 184-194	6/2
9.00	1:03:53	3:12 +6	6:23	190 184-194	18/16
9.50	1:07:27	3:34 +22	7:09	190 172-196	6/7
10.00	1:10:34	3:06	6:13	188 186-192	14/3
10.50	1:13:56	3:22 +7	6:43	189 186-194	5/17
10.85	1:16:04	2:08	6:12	188 186-196	1/5

Elevation

Asc 172m, Range 30m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	6:30
16 2.6%	7:56
15 1.9%	6:15
See your biggest climbs

Cadence

188 (230 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	189	10.8	1:09:42	6:43
Walk	4.4	117	0	3:27	2:10:33
Pause	3.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.70%	More
800m	3:00	6:02	56.25%	More
1km	3:48	6:07	58.08%	More
Mile	6:10	6:10	61.57%	More
5k	20:23	6:33	63.14%	More
5 miles	34:10	6:50	61.70%	More
10k	43:32	7:00	60.66%	More
10 miles	1:09:59	7:00	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.54
5km	18:26	5:56	69.79
5M	30:31	6:06	69.07
10km	38:25	6:11	68.75
10M	1:03:37	6:22	68.77
Half	1:24:42	6:28	67.92
20M	2:12:39	6:38	68.72
Mara	2:56:36	6:44	68.83

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