Wed 13th Jan 2021 at 6:00pm by Pothunter

Run > General

  • Time
    35:23
  • Miles
    3.99
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    51.70
  • Stride(cm)
    106
  • Cals
    444
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1269
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 115/138bpm 59cal
2) 0.62m - 5:39(9:06/m) 145/158bpm 72cal
3) 0.62m - 5:33(8:55/m) 162/171bpm 79cal
4) 0.62m - 5:16(8:28/m) 156/172bpm 72cal
5) 0.62m - 5:13(8:24/m) 146/158bpm 66cal
6) 0.62m - 5:05(8:10/m) 148/156bpm 65cal
7) 0.26m - 2:25(9:15/m) 148/154bpm 31cal
6:12 5:39 5:33 5:16 5:13 5:05 2:25

Pace

10% 28% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 90 57-112 932 170 166-174 6/0
0.25 2:39 1:21 10:49 121 114-127 1308 171 168-178 7/1
0.38 3:53 1:14 9:52 117 108-125 1154 171 164-180 5/2
0.50 5:02 1:10 9:17 121 116-127 1123 167 164-170 0/3
0.63 6:14 1:11 9:31 126 116-137 1199 165 162-168 1/1
0.75 7:25 1:11 9:28 131 124-139 1240 167 164-176 0/6
0.88 8:37 1:13 9:42 143 136-152 1386 168 164-174 1/3
1.00 9:45 1:08 9:00 153 150-156 1377 167 164-170 0/3
1.13 10:50 1:05 8:40 149 146-152 1291 167 164-172 0/7
1.25 11:54 1:04 8:35 151 146-157 1296 168 166-172 0/4
1.38 13:01 1:07 8:54 162 155-167 1442 166 164-168 0/3
1.50 14:06 1:05 8:42 154 151-157 1341 166 164-168 0/4
1.63 15:17 1:10 9:22 162 156-167 1518 169 166-174 2/2
1.75 16:21 1:05 8:38 165 157-171 1423 171 168-176 1/2
1.88 17:30 1:09 9:10 164 160-171 1503 170 168-174 3/1
2.00 18:39 1:08 9:08 164 155-171 1498 171 170-176 2/2
2.13 19:43 1:04 8:34 159 154-163 1362 173 170-178 2/1
2.25 20:44 1:02 8:12 155 152-160 1272 170 168-174 1/1
2.38 21:43 59 7:53 152 146-157 1198 172 170-174 1/2
2.50 22:47 1:03 8:28 150 147-153 1270 173 170-176 2/0
2.63 23:46 59 7:55 145 145-146 1148 174 172-176 1/1
2.75 24:52 1:06 8:48 145 141-147 1275 173 168-176 3/1
2.88 25:55 1:03 8:22 146 144-147 1220 173 170-176 3/2
3.00 26:55 1:00 8:03 148 144-158 1191 174 172-176 1/2
3.13 28:00 1:05 8:38 147 145-149 1268 172 170-176 2/1
3.25 29:05 1:05 8:40 147 146-148 1274 174 170-178 3/1
3.38 30:03 58 7:42 148 148-149 1140 174 172-176 3/2
3.50 31:04 1:02 8:13 147 146-149 1208 174 172-176 0/3
3.63 32:05 1:01 8:07 149 146-151 1210 176 174-178 3/1
3.75 33:09 1:03 8:26 152 150-156 1283 175 166-176 2/2
3.88 34:15 1:06 8:48 148 146-152 1303 172 168-176 6/1
3.99 35:22 1:07 9:48 147 145-149 1440 170 164-178 4/0

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 69m, Range 35m, Flat prediction 35:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 10:11
10 1.7% 8:59
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.47% More
800m 4:01 8:04 46.65% More
1km 5:05 8:10 48.11% More
Mile 8:16 8:16 50.40% More
5k 26:36 8:34 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.25
5km 27:13 8:46 52.02
5M 44:50 8:58 51.36
10km 56:20 9:04 51.02
10M 1:32:49 9:17 51.15
Half 2:03:13 9:24 50.56
20M 3:12:07 9:36 51.39
Mara 4:15:04 9:44 51.61
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