Wed 13th Jan 2021 at 6:00pm by Pothunter
Run > General
-
Time
35:23
-
Miles
3.99
-
Min/mi
8:52
-
Pacing
90%
-
WAVA
51.70
-
Stride(cm)
106
-
Cals
444
-
Cadence
171
-
BPM
143
-
%MHR
83.7
-
B/mi
1269
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 115/138bpm 59cal
2) 0.62m - 5:39(9:06/m) 145/158bpm 72cal
3) 0.62m - 5:33(8:55/m) 162/171bpm 79cal
4) 0.62m - 5:16(8:28/m) 156/172bpm 72cal
5) 0.62m - 5:13(8:24/m) 146/158bpm 66cal
6) 0.62m - 5:05(8:10/m) 148/156bpm 65cal
7) 0.26m - 2:25(9:15/m) 148/154bpm 31cal
6:12 5:39 5:33 5:16 5:13 5:05 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
90 57-112 |
932 |
170 166-174 |
6/0 |
0.25 |
2:39 |
1:21 |
10:49 |
121 114-127 |
1308 |
171 168-178 |
7/1 |
0.38 |
3:53 |
1:14 |
9:52 |
117 108-125 |
1154 |
171 164-180 |
5/2 |
0.50 |
5:02 |
1:10 |
9:17 |
121 116-127 |
1123 |
167 164-170 |
0/3 |
0.63 |
6:14 |
1:11 |
9:31 |
126 116-137 |
1199 |
165 162-168 |
1/1 |
0.75 |
7:25 |
1:11 |
9:28 |
131 124-139 |
1240 |
167 164-176 |
0/6 |
0.88 |
8:37 |
1:13 |
9:42 |
143 136-152 |
1386 |
168 164-174 |
1/3 |
1.00 |
9:45 |
1:08 |
9:00 |
153 150-156 |
1377 |
167 164-170 |
0/3 |
1.13 |
10:50 |
1:05 |
8:40 |
149 146-152 |
1291 |
167 164-172 |
0/7 |
1.25 |
11:54 |
1:04 |
8:35 |
151 146-157 |
1296 |
168 166-172 |
0/4 |
1.38 |
13:01 |
1:07 |
8:54 |
162 155-167 |
1442 |
166 164-168 |
0/3 |
1.50 |
14:06 |
1:05 |
8:42 |
154 151-157 |
1341 |
166 164-168 |
0/4 |
1.63 |
15:17 |
1:10 |
9:22 |
162 156-167 |
1518 |
169 166-174 |
2/2 |
1.75 |
16:21 |
1:05 |
8:38 |
165 157-171 |
1423 |
171 168-176 |
1/2 |
1.88 |
17:30 |
1:09 |
9:10 |
164 160-171 |
1503 |
170 168-174 |
3/1 |
2.00 |
18:39 |
1:08 |
9:08 |
164 155-171 |
1498 |
171 170-176 |
2/2 |
2.13 |
19:43 |
1:04 |
8:34 |
159 154-163 |
1362 |
173 170-178 |
2/1 |
2.25 |
20:44 |
1:02 |
8:12 |
155 152-160 |
1272 |
170 168-174 |
1/1 |
2.38 |
21:43 |
59 |
7:53 |
152 146-157 |
1198 |
172 170-174 |
1/2 |
2.50 |
22:47 |
1:03 |
8:28 |
150 147-153 |
1270 |
173 170-176 |
2/0 |
2.63 |
23:46 |
59 |
7:55 |
145 145-146 |
1148 |
174 172-176 |
1/1 |
2.75 |
24:52 |
1:06 |
8:48 |
145 141-147 |
1275 |
173 168-176 |
3/1 |
2.88 |
25:55 |
1:03 |
8:22 |
146 144-147 |
1220 |
173 170-176 |
3/2 |
3.00 |
26:55 |
1:00 |
8:03 |
148 144-158 |
1191 |
174 172-176 |
1/2 |
3.13 |
28:00 |
1:05 |
8:38 |
147 145-149 |
1268 |
172 170-176 |
2/1 |
3.25 |
29:05 |
1:05 |
8:40 |
147 146-148 |
1274 |
174 170-178 |
3/1 |
3.38 |
30:03 |
58 |
7:42 |
148 148-149 |
1140 |
174 172-176 |
3/2 |
3.50 |
31:04 |
1:02 |
8:13 |
147 146-149 |
1208 |
174 172-176 |
0/3 |
3.63 |
32:05 |
1:01 |
8:07 |
149 146-151 |
1210 |
176 174-178 |
3/1 |
3.75 |
33:09 |
1:03 |
8:26 |
152 150-156 |
1283 |
175 166-176 |
2/2 |
3.88 |
34:15 |
1:06 |
8:48 |
148 146-152 |
1303 |
172 168-176 |
6/1 |
3.99 |
35:22 |
1:07 |
9:48 |
147 145-149 |
1440 |
170 164-178 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.47% |
More |
800m |
4:01 |
8:04 |
46.65% |
More |
1km |
5:05 |
8:10 |
48.11% |
More |
Mile |
8:16 |
8:16 |
50.40% |
More |
5k |
26:36 |
8:34 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:13 |
8:46 |
52.02 |
5M |
44:50 |
8:58 |
51.36 |
10km |
56:20 |
9:04 |
51.02 |
10M |
1:32:49 |
9:17 |
51.15 |
Half |
2:03:13 |
9:24 |
50.56 |
20M |
3:12:07 |
9:36 |
51.39 |
Mara |
4:15:04 |
9:44 |
51.61 |
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