Wed 13th Jan 2021 at 6:00pm by boy elliott

Run > General

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Time
37:01
Miles
4.50
Min/mi
8:14
Pacing
85%
WAVA
57.26
Stride(cm)
109
Cals
489
Cadence
180
BPM
144
%MHR
84
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/161bpm 125cal 6.67/7.16mph
2) 1m - 8:19(8:19/m) 139/152bpm 105cal 7.21/7.72mph
3) 1m - 7:45(7:45/m) 142/148bpm 100cal 7.75/9mph
4) 1m - 8:05(8:05/m) 144/152bpm 105cal 7.42/8.43mph
5) 0.5m - 3:53(7:49/m) 151/158bpm 54cal 7.67/7.89mph

8:59 8:19 7:45 8:05 3:53

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	134 99-159	1392	178 168-196
0.25	2:22	1:04	8:33	158 156-159	1351	180 178-188
0.38	3:28	1:06	8:49	154 151-158	1358	178 176-180
0.50	4:33	1:05	8:36	151 145-157	1299	180 178-182
0.63	5:40	1:07	8:55	149 146-154	1329	181 178-188
0.75	6:50	1:11	9:24	150 146-155	1410	180 170-192
0.88	7:57	1:07	8:55	149 147-151	1328	178 176-180
1.00	9:00	1:03	8:24	134 128-149	1125	179 176-182
1.13	10:36	1:36 +32	12:46	134 127-138	1712	182 178-186
1.25	11:39	1:04	8:29	138 125-144	1171	178 176-180
1.38	12:44	1:05	8:36	134 129-144	1153	178 176-180
1.50	13:51	1:07	8:55	135 130-141	1203	176 174-180
1.63	14:50	59	7:52	140 137-143	1101	178 176-180
1.75	15:52	1:02	8:14	144 142-147	1186	179 178-180
1.88	16:51	59	7:52	144 139-150	1132	180 176-186
2.00	17:51	1:00	8:02	140 137-142	1125	179 178-182
2.13	18:52	1:01	8:08	143 140-145	1164	181 178-186
2.25	19:49	58	7:41	144 140-148	1106	181 176-186
2.38	20:45	55	7:22	144 142-145	1060	182 180-184
2.50	21:38	53	7:04	142 139-144	1003	184 182-186
2.63	22:38	1:01	8:06	141 139-146	1141	181 172-186
2.75	23:37	58	7:46	143 140-144	1112	181 180-184
2.88	24:39	1:02	8:17	139 137-142	1152	180 176-182
3.00	25:36	57	7:36	140 137-142	1065	182 178-186
3.13	26:29	54	7:08	143 140-148	1020	181 178-186
3.25	27:31	1:01	8:10	143 140-148	1169	179 174-182
3.38	28:35	1:04	8:32	146 142-149	1247	179 174-182
3.50	29:32	58	7:42	147 146-150	1133	181 178-186
3.63	30:31	59	7:49	146 139-152	1141	182 178-186
3.75	31:36	1:05	8:36	143 140-145	1230	181 178-182
3.88	32:40	1:04	8:32	144 139-147	1229	181 176-186
4.00	33:41	1:01	8:11	141 139-145	1153	179 174-182
4.13	34:39	58	7:47	148 145-151	1152	182 178-186
4.25	35:40	1:00	8:04	148 146-151	1194	181 180-184
4.38	36:38	58	7:47	153 148-158	1191	181 178-186
4.50	37:34	56	7:44	153 148-156	1183	183 180-186

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	4.5	37:02	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.68%	More
800m	3:41	7:25	52.17%	More
1km	4:39	7:28	53.93%	More
Mile	7:38	7:38	55.85%	More
5k	24:42	7:57	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:00	8:03	57.97
5M	41:23	8:17	57.01
10km	52:07	8:23	56.53
10M	1:26:18	8:38	56.42
Half	1:54:54	8:46	55.63
20M	2:59:55	9:00	56.30
Mara	3:59:33	9:09	56.38

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