Tue 12th Jan 2021 at 6:00am by Slantendicular

Bike > General

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Time
1:03:02
Miles
15.87
Mph
15.1
FBI
66.80
Cals
1243
BPM
113
%MHR
66
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 15.87m - 1:03:02(3:58/m) 1243cal

1:03:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:18	3:18	9.11	83 69-112	547
1.00	5:44	2:26	12.34	143 104-159	695
1.50	7:57	2:13	13.50	160 145-178	711
2.00	9:57	2:01	14.93	169 158-183	679
2.50	12:13	2:16	13.28	115 88-166	519
3.00	14:12	1:59	15.16	93 81-106	368
3.50	15:58	1:46	16.93	95 90-103	337
4.00	17:51	1:53	15.97	105 88-123	394
4.50	19:46	1:55	15.64	100 92-109	384
5.00	21:42	1:56	15.49	98 91-108	379
5.50	23:46	2:04	14.49	94 85-104	389
6.00	25:42	1:56	15.52	98 89-111	379
6.50	27:53	2:11	13.76	106 96-121	462
7.00	29:56	2:03	14.64	106 93-123	434
7.50	31:55	1:59	15.15	114 103-151	451
8.00	33:29	1:34	19.15	152 134-165	476
8.50	35:43	2:15	13.37	151 115-171	678
9.00	37:41	1:58	15.31	118 105-132	462
9.50	39:33	1:52	16.07	111 98-129	414
10.00	41:18	1:45	17.12	104 95-126	365
10.50	43:03	1:45	17.20	103 96-116	359
11.00	44:36	1:33	19.37	120 113-130	372
11.50	46:11	1:36	18.83	118 109-127	376
12.00	48:18	2:06	14.24	122 106-131	514
12.50	49:57	1:40	18.06	110 92-132	365
13.00	52:37	2:40	11.27	106 89-124	564
13.50	54:06	1:29	20.24	118 104-132	350
14.00	56:39	2:33	11.78	108 79-134	550
14.50	58:20	1:41	17.83	93 81-105	313
15.00	1:00:01	1:41	17.81	92 76-115	310
15.50	1:01:32	1:31	19.76	107 98-119	325
15.87	1:03:01	1:29	15.11	101 92-114	401

Heart

113/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:51	More
1km	1:49	2:55	More
Mile	3:03	3:03	More
5k	10:45	3:28	More
5 miles	17:57	3:35	More
10k	22:33	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:38	3:52
20km	48:38	3:55
15 miles	59:23	3:58
20 miles	1:20:33	4:02
40km	1:41:25	4:05
25 miles	1:42:02	4:05
42km	1:46:48	4:06
50 miles	3:32:45	4:15
56 miles	3:59:54	4:17
100 miles	7:23:34	4:26
112 miles	8:20:11	4:28

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