Sat 9th Jan 2021 at 9:00am by Slantendicular

Run > General

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Time
26:03
Miles
3.11
Min/mi
8:23
Pacing
93%
WAVA
57.11
Cals
493
BPM
149
%MHR
87
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:00(8:31/m) 18cal
2) 0.61m - 5:00(8:11/m) 97cal
3) 0.06m - 30(8:07/m) 10cal
4) 0.59m - 5:00(8:26/m) 96cal
5) 0.06m - 30(8:21/m) 9cal
6) 0.59m - 5:00(8:31/m) 95cal
7) 0.06m - 30(7:57/m) 10cal
8) 0.59m - 5:00(8:27/m) 93cal
9) 0.05m - 30(9:46/m) 7cal
10) 0.38m - 3:03(8:07/m) 58cal

1:00 5:00 30 5:00 30 5:00 30 5:00 30 3:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:36	131 105-151	1127
0.25	2:06	1:01	8:12	147 143-150	1204
0.38	3:09	1:03	8:21	147 142-151	1228
0.50	4:10	1:02	8:13	152 145-157	1249
0.63	5:10	1:00	7:56	144 138-152	1143
0.75	6:10	1:01	8:05	153 147-157	1236
0.88	7:10	1:00	8:00	148 145-155	1184
1.00	8:12	1:02	8:16	148 146-154	1224
1.13	9:15	1:02	8:19	148 146-151	1232
1.25	10:22	1:08	9:01	148 146-151	1336
1.38	11:25	1:03	8:23	147 145-150	1232
1.50	12:28	1:03	8:21	149 146-152	1245
1.63	13:34	1:06	8:48	150 148-153	1319
1.75	14:38	1:04	8:30	148 145-150	1259
1.88	15:42	1:04	8:36	148 146-151	1272
2.00	16:45	1:03	8:26	149 146-152	1256
2.13	17:45	1:00	7:56	149 146-152	1183
2.25	18:48	1:03	8:24	151 149-155	1269
2.38	19:53	1:05	8:43	149 146-151	1298
2.50	20:56	1:02	8:17	149 147-151	1235
2.63	21:57	1:02	8:15	153 150-158	1263
2.75	23:05	1:07	8:57	154 151-156	1379
2.88	24:05	1:01	8:06	154 150-157	1248
3.00	25:07	1:01	8:11	153 147-157	1253
3.11	26:02	55	8:16	152 147-157	1256

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.51%	More
800m	3:55	7:53	50.29%	More
1km	4:57	7:58	51.85%	More
Mile	8:09	8:09	53.52%	More
5k	25:58	8:22	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:05	8:37	56.15
10km	54:15	8:44	55.70
10M	1:29:51	8:59	55.62
Half	1:59:37	9:08	54.86
20M	3:07:19	9:22	55.51
Mara	4:09:23	9:31	55.60

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