Wed 13th Jan 2021 at 6:00pm by glbroo

Run > Easy

drizzle
cold

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Time
51:06
Miles
6.31
Min/mi
8:06
Pacing
78%
WAVA
58.57
Stride(cm)
113
Cals
665
Cadence
177
BPM
157
%MHR
91.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/155bpm 97cal
2) 1m - 8:03(8:03/m) 151/163bpm 101cal
3) 1m - 7:59(7:59/m) 160/169bpm 107cal
4) 1m - 8:07(8:07/m) 161/169bpm 106cal
5) 1m - 8:06(8:06/m) 161/172bpm 107cal
6) 1m - 8:11(8:11/m) 167/175bpm 113cal
7) 0.31m - 2:31(8:00/m) 165/173bpm 34cal

8:09 8:03 7:59 8:07 8:06 8:11 2:31

Pin Map

0mi in 0

Pace

18%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	134 96-148	1209	179 174-196
0.50	4:23	2:08	8:32	144 142-147	1230	178 174-182
0.75	6:25	2:02 +8	8:08	148 143-153	1204	178 176-182
1.00	8:17	1:51	7:24	145 140-155	1074	180 178-184
1.25	10:27	2:10	8:41	148 143-153	1285	177 172-182
1.50	12:22	1:55	7:41	149 144-154	1145	177 174-182
1.75	14:58	2:36 +41	10:23	151 144-156	1567	182 178-190
2.00	17:00	2:02	8:07	156 152-161	1267	177 172-184
2.25	18:54	1:55	7:39	162 159-168	1240	176 174-178
2.50	21:01	2:06	8:25	165 160-169	1388	177 172-180
2.75	23:46	2:45 +49	11:00	154 138-162	1693	177 168-186
3.00	25:49	2:03	8:12	160 155-163	1313	177 172-182
3.25	27:55	2:06	8:25	161 156-167	1355	176 174-178
3.50	29:52	1:57	7:47	164 160-168	1277	177 172-180
3.75	31:58	2:06	8:24	161 152-169	1353	177 172-180
4.00	33:56	1:58	7:53	156 153-160	1229	174 172-178
4.25	35:53	1:57	7:47	159 154-166	1236	176 174-182
4.50	37:54	2:01	8:05	165 154-171	1333	176 172-182
4.75	39:49	1:55	7:39	161 155-163	1233	175 172-178
5.00	42:02	2:13	8:52	162 157-167	1435	175 172-182
5.25	43:57	1:55	7:40	163 159-170	1250	176 172-180
5.50	46:02	2:05	8:20	169 165-173	1409	174 172-180
5.75	48:06	2:04	8:17	167 157-172	1383	174 172-176
6.00	50:13	2:07	8:29	169 162-175	1432	175 172-176
6.25	52:13	2:00	7:59	167 157-171	1335	174 172-176
6.31	52:44	31	8:11	157 155-158	1285	175 174-178

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	6.3	51:05	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.30%	More
800m	3:46	7:34	51.05%	More
1km	4:45	7:39	52.72%	More
Mile	7:50	7:50	54.42%	More
5k	25:07	8:05	57.69%	More
5 miles	41:29	8:18	56.87%	More
10k	51:52	8:21	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:07	7:46	60.10
5M	39:56	7:59	59.08
10km	50:16	8:05	58.61
10M	1:23:15	8:20	58.49
Half	1:50:50	8:28	57.67
20M	2:53:34	8:41	58.36
Mara	3:51:06	8:49	58.44

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