Wed 13th Jan 2021 at 5:00pm by The_Saint
Run > General
-
Time
48:52
-
Miles
6.01
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
61.34
-
Stride(cm)
108
-
Cals
686
-
Cadence
183
-
BPM
144
-
%MHR
75.9
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 126/138bpm 95cal
2) 1m - 8:28(8:28/m) 140/145bpm 116cal
3) 1m - 8:16(8:16/m) 145/149bpm 118cal
4) 1m - 7:22(7:22/m) 146/152bpm 104cal
5) 1m - 8:49(8:49/m) 152/157bpm 132cal
6) 1m - 7:45(7:45/m) 156/158bpm 120cal
7) 0.01m - 4(8:18/m) 158/158bpm 1cal
8:08 8:28 8:16 7:22 8:49 7:45 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
108 60-127 |
891 |
177 172-180 |
0.50 |
4:07 |
2:03 |
8:13 |
129 126-134 |
1060 |
180 176-184 |
0.75 |
6:13 |
2:06 |
8:25 |
134 130-138 |
1127 |
179 170-184 |
1.00 |
8:07 |
1:54 |
7:34 |
133 130-136 |
1007 |
184 182-186 |
1.25 |
10:07 |
2:00 |
7:59 |
135 132-138 |
1078 |
183 180-186 |
1.50 |
12:15 |
2:08 |
8:33 |
138 136-141 |
1179 |
183 178-188 |
1.75 |
14:27 |
2:12 |
8:47 |
141 139-144 |
1239 |
181 174-186 |
2.00 |
16:35 |
2:08 |
8:33 |
144 141-145 |
1230 |
182 178-186 |
2.25 |
18:38 |
2:03 |
8:12 |
144 142-145 |
1181 |
184 180-186 |
2.50 |
20:34 |
1:56 |
7:43 |
145 143-147 |
1119 |
185 182-188 |
2.75 |
22:43 |
2:09 |
8:37 |
144 141-148 |
1241 |
183 178-188 |
3.00 |
24:50 |
2:07 |
8:30 |
148 147-149 |
1257 |
183 178-186 |
3.25 |
26:34 |
1:44 |
6:57 |
145 143-147 |
1007 |
184 176-188 |
3.50 |
28:13 |
1:38 |
6:34 |
143 142-145 |
938 |
185 182-188 |
3.75 |
30:12 |
1:59 |
7:57 |
147 144-149 |
1168 |
185 182-188 |
4.00 |
32:12 |
2:01 |
8:02 |
150 149-152 |
1205 |
185 182-186 |
4.25 |
34:12 |
1:59 |
7:57 |
152 149-153 |
1210 |
185 182-188 |
4.50 |
36:21 |
2:09 |
8:35 |
151 150-152 |
1297 |
184 182-188 |
4.75 |
38:37 |
2:16 |
9:05 |
151 149-152 |
1372 |
182 176-186 |
5.00 |
41:01 |
2:24 |
9:35 |
154 152-157 |
1477 |
176 170-186 |
5.25 |
43:01 |
2:00 |
8:00 |
155 154-157 |
1239 |
183 178-186 |
5.50 |
44:52 |
1:51 |
7:24 |
155 153-156 |
1147 |
185 180-188 |
5.75 |
46:50 |
1:58 |
7:51 |
155 154-157 |
1218 |
183 168-188 |
6.00 |
48:47 |
1:57 |
7:48 |
157 155-158 |
1224 |
184 172-188 |
6.01 |
48:51 |
4 |
8:36 |
158 157-158 |
1359 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6 |
48:50 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.94% |
More |
800m |
3:20 |
6:43 |
60.55% |
More |
1km |
4:15 |
6:51 |
61.91% |
More |
Mile |
7:19 |
7:19 |
60.99% |
More |
5k |
24:47 |
7:59 |
61.39% |
More |
5 miles |
40:35 |
8:07 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.67 |
5km |
23:56 |
7:42 |
63.57 |
5M |
40:03 |
8:01 |
61.97 |
10km |
50:40 |
8:09 |
61.22 |
10M |
1:24:46 |
8:29 |
60.54 |
Half |
1:53:31 |
8:40 |
59.39 |
20M |
2:59:23 |
8:58 |
59.56 |
Mara |
4:00:14 |
9:10 |
59.30 |
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