Wed 13th Jan 2021 at 5:00pm by jeronimo

Run > General

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Time
1:25:34
Miles
10.12
Min/mi
8:27
Pacing
92%
WAVA
60.75
Stride(cm)
110
Cals
1229
Cadence
173
BPM
154
%MHR
90.2
B/mi
1304
Asc(m)
295
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/145bpm 104cal 6.99/7.64mph
2) 1m - 8:12(8:12/m) 147/158bpm 111cal 7.32/8.77mph
3) 1m - 8:01(8:01/m) 149/159bpm 109cal 7.48/8.62mph
4) 1m - 8:31(8:31/m) 150/161bpm 117cal 7.04/8.35mph
5) 1m - 8:18(8:18/m) 151/164bpm 114cal 7.22/8.08mph
6) 1m - 8:25(8:25/m) 153/170bpm 118cal 7.12/8.01mph
7) 1m - 8:14(8:14/m) 165/179bpm 129cal 7.29/7.89mph
8) 1m - 8:55(8:55/m) 168/180bpm 145cal 6.74/7.6mph
9) 1m - 8:44(8:44/m) 164/178bpm 136cal 6.87/7.85mph
10) 1m - 8:38(8:38/m) 163/173bpm 131cal 6.96/7.62mph
11) 0.12m - 1:02(8:15/m) 160/168bpm 15cal 7.27/7.37mph

8:35 8:12 8:01 8:31 8:18 8:25 8:14 8:55 8:44 8:38 1:02

Pin Map

0mi in 0

Pace

10%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	125 97-144	1105	170 112-230	19/28
1.00	8:34	4:09	8:18	139 132-145	1154	174 166-178	13/3
1.50	12:42	4:08	8:16	146 134-157	1206	173 166-180	17/18
2.00	16:47	4:05	8:10	149 136-156	1218	176 170-182	4/11
2.50	20:51	4:04	8:07	148 139-156	1202	176 166-192	23/3
3.00	24:49	3:58	7:55	150 145-159	1188	172 166-180	5/25
3.50	29:04	4:15	8:30	149 142-157	1267	176 168-184	6/7
4.00	33:20	4:16	8:32	151 144-160	1289	174 166-182	27/5
4.50	37:33	4:13	8:26	152 142-162	1283	172 164-178	20/19
5.00	41:38	4:05	8:10	149 141-154	1217	170 166-180	4/26
5.50	45:39	4:01	8:02	153 145-160	1230	175 164-182	8/9
6.00	50:03	4:24	8:48	154 144-170	1355	174 168-178	27/1
6.50	54:06	4:03	8:06	160 152-170	1295	170 166-178	1/27
7.00	58:17	4:11	8:22	169 155-178	1413	175 166-180	8/5
7.50	1:02:49	4:32	9:04	168 159-177	1522	171 166-178	26/8
8.00	1:07:12	4:23	8:46	169 158-180	1481	171 162-176	22/14
8.50	1:11:32	4:20	8:40	161 154-172	1395	170 164-178	2/26
9.00	1:15:56	4:24	8:48	167 157-178	1471	172 166-178	26/9
9.50	1:20:02	4:06	8:11	164 156-172	1343	171 166-178	2/19
10.00	1:24:33	4:32	9:04	163 157-168	1477	173 160-178	29/3
10.12	1:25:36	1:03	8:23	159 154-166	1334	168 164-174	0/15

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 29m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:25
28 3.1%	8:05
28 3.4%	8:43
28 3.0%	8:20
28 3.7%	9:02
28 7.2%	9:07
See your biggest climbs

Cadence

173 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:25:36	8:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.88%	More
800m	3:47	7:36	53.51%	More
1km	4:51	7:48	54.31%	More
Mile	7:54	7:54	56.56%	More
5k	25:29	8:12	59.70%	More
5 miles	41:13	8:15	60.22%	More
10k	51:26	8:17	60.30%	More
10 miles	1:24:23	8:26	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:28	7:53	62.18
5M	40:31	8:06	61.26
10km	51:01	8:13	60.80
10M	1:24:29	8:27	60.75
Half	1:52:30	8:35	59.93
20M	2:56:10	8:49	60.64
Mara	3:54:32	8:57	60.74

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