Wed 13th Jan 2021 at 2:00pm by hellen

Run > General

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Time
1:31:58
Miles
9.46
Min/mi
9:43
Pacing
2%
WAVA
55.71
Stride(cm)
91
Cals
730
Cadence
182
BPM
149
%MHR
86.8
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/159bpm 77cal
2) 1m - 9:08(9:08/m) 146/166bpm 77cal
3) 1m - 9:06(9:06/m) 157/166bpm 87cal
4) 1m - 9:24(9:24/m) 153/172bpm 84cal
5) 1m - 9:21(9:21/m) 162/184bpm 91cal
6) 1m - 9:31(9:31/m) 150/165bpm 74cal
7) 1m - 9:28(9:28/m) 150/169bpm 71cal
8) 1m - 9:25(9:25/m) 145/168bpm 59cal
9) 1m - 9:49(9:49/m) 152/171bpm 71cal
10) 0.46m - 7:26(16:20/m) 138/167bpm 39cal

9:19 9:08 9:06 9:24 9:21 9:31 9:28 9:25 9:49 7:26

Pace

11%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	131 87-141	1206	184 180-188
1.00	9:39	5:03 +20	10:06	145 132-158	1465	183 136-188
1.50	14:18	4:39	9:17	153 141-166	1421	182 178-184
2.00	20:42	6:24 +1:57	12:47	139 107-156	1778	182 178-184
2.50	25:15	4:33	9:06	158 150-163	1437	182 178-186
3.00	30:25	5:10 +35	10:20	156 143-166	1612	182 180-188
3.50	43:10	12:45 +8:09	25:30	150 92-171	3826	182 176-186
4.00	48:30	5:20 +31	10:40	154 129-170	1641	182 176-184
4.50	53:11	4:41	9:22	162 145-182	1519	181 176-184
5.00	58:14	5:04 +24	10:07	162 152-184	1639	181 176-184
5.50	1:05:58	7:43 +2:54	15:26	148 106-163	2285	180 112-184
6.00	1:10:39	4:42	9:24	152 142-161	1428	181 178-184
6.50	1:15:50	5:11 +29	10:22	158 146-169	1637	182 178-186
7.00	1:21:21	5:31 +46	11:02	144 125-161	1588	181 176-184
7.50	1:26:06	4:45	9:30	157 150-168	1491	181 180-184
8.00	1:32:19	6:13 +1:31	12:26	133 100-160	1653	181 178-184
8.50	1:37:12	4:53 +5	9:46	153 143-171	1493	181 178-184
9.00	1:42:47	5:35 +33	11:10	150 141-169	1676	181 174-184
9.45	1:50:13	7:26	16:21	141 100-165	2306	181 178-184

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	181	9.5	1:28:49	11:00
Walk	2.7	123	0	3:27	22:28:29
Still	2.2	-	-	2:46	-
Pause	12.1	-	-	15:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.27%	More
800m	4:29	9:01	46.46%	More
1km	5:34	8:57	48.71%	More
Mile	9:30	9:30	48.60%	More
5k	31:23	10:06	51.41%	More
5 miles	53:57	10:47	48.79%	More
10k	1:13:06	11:46	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	26:43	8:36	60.39
5M	45:19	9:04	58.09
10km	57:40	9:17	57.15
10M	1:37:49	9:47	55.46
Half	2:12:00	10:05	53.65
20M	3:31:09	10:33	52.72
Mara	4:44:58	10:53	51.70

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