Wed 13th Jan 2021 at 6:00pm by McFlooze

Run > General

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Time
37:17
Miles
4.00
Min/mi
9:19
Pacing
94%
WAVA
53.25
Stride(cm)
101
Cals
419
Cadence
172
BPM
139
%MHR
75.1
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/154bpm 91cal 6.33/6.82mph
2) 1m - 9:17(9:17/m) 139/145bpm 104cal 6.46/6.72mph
3) 1m - 9:26(9:26/m) 149/158bpm 115cal 6.36/6.93mph
4) 1m - 9:03(9:03/m) 151/166bpm 109cal 6.63/7.01mph
5) 0m - 2(9:53/m) 141/141bpm 6.08/6.51mph

9:28 9:17 9:26 9:03 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	110 60-152	1139	172 116-176
0.25	2:24	1:06	8:50	133 129-138	1174	172 168-174
0.38	3:37	1:13	9:44	131 129-133	1276	170 168-172
0.50	4:50	1:14	9:48	125 119-134	1225	170 168-174
0.63	6:03	1:13	9:44	127 123-131	1237	170 168-172
0.75	7:09	1:06	8:47	130 128-131	1142	175 172-176
0.88	8:18	1:08	9:06	129 125-131	1174	174 172-176
1.00	9:29	1:12	9:34	131 129-132	1252	172 170-176
1.13	10:35	1:05	8:44	135 133-137	1179	173 170-176
1.25	11:43	1:08	9:06	133 129-139	1210	172 166-176
1.38	12:54	1:11	9:31	140 133-143	1331	171 168-174
1.50	14:01	1:07	8:54	144 142-145	1282	173 170-176
1.63	15:14	1:12	9:40	142 140-143	1372	171 168-176
1.75	16:25	1:12	9:35	140 135-144	1341	169 166-172
1.88	17:38	1:12	9:38	139 138-142	1339	171 168-172
2.00	18:46	1:09	9:08	142 140-144	1297	171 166-176
2.13	19:58	1:11	9:32	148 145-150	1410	170 168-174
2.25	21:02	1:04	8:34	143 141-144	1224	171 168-176
2.38	22:19	1:18	10:21	149 145-156	1542	165 162-168
2.50	23:30	1:11	9:28	152 147-156	1440	169 164-172
2.63	24:45	1:15	9:59	147 145-149	1467	170 168-172
2.75	25:59	1:13	9:47	149 147-150	1457	169 166-172
2.88	27:06	1:08	9:00	152 150-156	1369	174 170-176
3.00	28:12	1:06	8:50	156 155-157	1377	172 170-176
3.13	29:21	1:09	9:10	155 153-157	1422	169 166-170
3.25	30:31	1:10	9:16	158 154-166	1465	169 166-170
3.38	31:40	1:09	9:15	152 149-155	1407	173 168-178
3.50	32:48	1:08	9:01	151 150-153	1361	174 172-178
3.63	33:53	1:06	8:45	152 149-154	1329	176 174-178
3.75	35:00	1:07	8:55	147 142-153	1310	174 168-176
3.88	36:09	1:09	9:11	146 144-147	1341	174 170-178
4.00	37:15	1:06	8:51	145 140-148	1282	177 172-182
4.00	37:18	3	10:40	141 141-141	1504	170 170-170

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	37:18	9:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.90%	More
800m	4:23	8:49	45.13%	More
1km	5:30	8:51	46.82%	More
Mile	9:00	9:00	48.72%	More
5k	28:46	9:15	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	28:22	9:08	54.01
5M	47:27	9:29	52.67
10km	1:00:01	9:40	52.13
10M	1:40:21	10:02	51.23
Half	2:14:21	10:15	49.90
20M	3:32:14	10:37	49.56
Mara	4:44:09	10:51	48.93

Fetch Miles

9:03	Downhill Tempo mile

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