Wed 13th Jan 2021 at 5:00pm by Ruggy
Run > General
-
Time
1:06:53
-
Miles
8.07
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
61.76
-
Stride(cm)
106
-
Cals
518
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 62cal 6.97/7.2mph
2) 1m - 8:31(8:31/m) 62cal 7.05/7.18mph
3) 1m - 8:23(8:23/m) 62cal 7.15/7.33mph
4) 1m - 8:40(8:40/m) 64cal 6.92/8.29mph
5) 1m - 8:09(8:09/m) 63cal 7.37/7.47mph
6) 1m - 8:45(8:45/m) 69cal 6.85/11.71mph
7) 1m - 7:52(7:52/m) 66cal 7.63/9.5mph
8) 1m - 7:30(7:30/m) 67cal 7.99/10.73mph
9) 0.07m - 27(6:01/m) 3cal 9.98/9.98mph
8:36 8:31 8:23 8:40 8:09 8:45 7:52 7:30 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
182 178-186 |
0.50 |
4:21 |
2:07 |
8:27 |
185 180-192 |
0.75 |
6:28 |
2:07 |
8:26 |
183 180-188 |
1.00 |
8:36 |
2:08 |
8:31 |
181 172-184 |
1.25 |
10:45 |
2:09 |
8:38 |
182 176-186 |
1.50 |
12:52 |
2:07 |
8:29 |
184 178-186 |
1.75 |
14:59 |
2:07 |
8:27 |
183 178-186 |
2.00 |
17:06 |
2:07 |
8:30 |
184 182-186 |
2.25 |
19:15 |
2:09 |
8:36 |
178 168-186 |
2.50 |
21:20 |
2:05 |
8:19 |
182 180-186 |
2.75 |
23:24 |
2:04 |
8:16 |
182 180-184 |
3.00 |
25:30 |
2:05 |
8:21 |
180 176-184 |
3.25 |
27:34 |
2:04 |
8:16 |
184 180-188 |
3.50 |
29:35 |
2:02 |
8:07 |
181 176-184 |
3.75 |
32:05 |
2:30 |
10:01 |
184 180-188 |
4.00 |
34:10 |
2:04 |
8:18 |
183 180-186 |
4.25 |
36:12 |
2:02 |
8:07 |
183 180-186 |
4.50 |
38:14 |
2:02 |
8:09 |
184 182-188 |
4.75 |
40:17 |
2:03 |
8:11 |
181 176-186 |
5.00 |
42:19 |
2:02 |
8:08 |
186 182-188 |
5.25 |
44:20 |
2:02 |
8:06 |
185 184-186 |
5.50 |
46:41 |
2:21 |
9:23 |
185 182-186 |
5.75 |
48:44 |
2:03 |
8:11 |
185 184-186 |
6.00 |
51:04 |
2:20 |
9:20 |
184 182-186 |
6.25 |
53:03 |
2:00 |
7:59 |
179 170-184 |
6.50 |
55:08 |
2:04 |
8:17 |
183 178-186 |
6.75 |
57:06 |
1:59 |
7:55 |
177 166-184 |
7.00 |
58:56 |
1:49 |
7:18 |
183 180-186 |
7.25 |
1:00:50 |
1:54 |
7:36 |
181 174-188 |
7.50 |
1:02:41 |
1:51 |
7:24 |
183 180-188 |
7.75 |
1:04:40 |
2:00 |
7:59 |
181 176-186 |
8.00 |
1:06:26 |
1:46 |
7:03 |
183 178-186 |
8.07 |
1:06:53 |
27 |
6:02 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
8.1 |
1:06:53 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.15% |
More |
800m |
3:28 |
6:59 |
58.68% |
More |
1km |
4:31 |
7:17 |
58.69% |
More |
Mile |
7:23 |
7:23 |
60.99% |
More |
5k |
24:50 |
8:00 |
61.76% |
More |
5 miles |
40:47 |
8:09 |
61.39% |
More |
10k |
50:58 |
8:12 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.56 |
5km |
24:19 |
7:50 |
63.09 |
5M |
40:16 |
8:03 |
62.17 |
10km |
50:42 |
8:10 |
61.72 |
10M |
1:23:57 |
8:24 |
61.69 |
Half |
1:51:46 |
8:32 |
60.87 |
20M |
2:55:02 |
8:45 |
61.59 |
Mara |
3:53:02 |
8:54 |
61.69 |
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