Wed 13th Jan 2021 at 7:00am by controversial

Run > General

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Time
50:52
Miles
6.37
Min/mi
7:59
Pacing
55%
WAVA
58.00
Stride(cm)
127
Cals
769
Cadence
159
BPM
137
%MHR
76.1
B/mi
1094
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 135/140bpm 769cal
2) 1.61km - 8:02(4:59/km) 134/139bpm
3) 1.61km - 7:56(4:55/km) 135/141bpm
4) 1.61km - 7:56(4:56/km) 140/145bpm
5) 1.61km - 8:08(5:03/km) 137/149bpm
6) 1.61km - 8:00(4:58/km) 140/143bpm
7) 0.58km - 2:56(5:04/km) 142/144bpm

7:54 8:02 7:56 7:56 8:08 8:00 2:56

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	128 84-139	1053	160 82-164	3/5
0.50	3:49	1:45	7:01	137 136-139	961	160 160-164	2/3
0.75	5:54	2:05	8:21	138 136-140	1153	162 160-164	2/2
1.00	7:51	1:57	7:50	136 135-138	1065	162 160-164	2/4
1.25	9:50	1:58	7:53	137 135-138	1081	162 162-162	4/4
1.50	11:49	1:59	7:57	136 134-137	1080	160 160-164	5/5
1.75	13:48	1:59	7:56	137 135-139	1087	161 158-164	3/4
2.00	17:34	3:46	15:05	126 92-138	1901	159 116-164	1/2
2.25	19:34	2:00	7:59	135 132-138	1078	161 158-162	2/4
2.50	21:31	1:57	7:47	133 132-136	1036	160 158-160	4/4
2.75	23:31	2:00	8:01	135 132-137	1083	160 158-160	4/3
3.00	25:30	1:59	7:57	137 134-141	1089	159 158-160	5/3
3.25	27:30	1:59	7:57	139 136-142	1106	159 158-160	5/4
3.50	29:27	1:58	7:51	138 136-141	1083	159 158-162	5/5
3.75	31:28	2:01	8:03	142 139-145	1142	159 154-164	5/5
4.00	33:26	1:57	7:50	139 138-140	1088	159 158-164	7/6
4.25	35:25	1:59	7:57	140 113-142	1113	158 96-160	4/3
4.50	38:58	3:33	14:13	135 113-149	1919	157 100-164	5/6
4.75	41:20	2:22	9:27	138 132-143	1304	157 118-160	3/3
5.00	43:20	2:00	7:59	136 132-140	1085	159 158-160	4/4
5.25	45:19	1:59	7:58	139 137-140	1106	158 158-160	5/5
5.50	47:19	2:00	8:01	140 137-142	1123	158 158-160	6/4
5.75	49:19	1:59	7:58	141 137-143	1123	158 158-160	3/3
6.00	51:19	2:00	8:01	140 139-142	1123	157 154-160	3/3
6.25	53:19	2:00	8:01	141 139-142	1130	157 156-160	3/2
6.37	54:18	59	8:23	142 141-144	1190	156 154-156	1/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 10m, Flat prediction 50:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	6.4	50:32	7:57
Walk	6.9	110	0	3:46	4:36:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.79%	More
800m	3:46	7:34	49.77%	More
1km	4:45	7:38	51.46%	More
Mile	7:45	7:45	53.69%	More
5k	26:15	8:27	53.93%	More
5 miles	43:15	8:39	53.23%	More
10k	52:57	8:31	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	22:47	7:20	62.14
5M	38:48	7:46	59.35
10km	49:28	7:58	58.10
10M	1:24:14	8:25	56.36
Half	1:53:55	8:42	54.69
20M	3:02:52	9:09	53.99
Mara	4:07:19	9:26	53.23

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