Wed 13th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
1:14:32
Miles
9.24
Min/mi
8:04
Pacing
80%
WAVA
55.83
Stride(cm)
113
Cals
1170
Cadence
177
BPM
160
%MHR
93.4
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/159bpm 106cal 7.65/9mph
2) 1m - 8:19(8:19/m) 149/162bpm 123cal 7.21/8.93mph
3) 1m - 8:07(8:07/m) 159/166bpm 128cal 7.4/8.18mph
4) 1m - 7:59(7:59/m) 156/168bpm 122cal 7.52/7.87mph
5) 1m - 8:14(8:14/m) 175/187bpm 146cal 7.28/7.95mph
6) 1m - 8:03(8:03/m) 172/180bpm 137cal 7.46/7.78mph
7) 1m - 8:08(8:08/m) 165/174bpm 131cal 7.38/8.18mph
8) 1m - 8:11(8:11/m) 163/173bpm 127cal 7.33/8.43mph
9) 1m - 7:49(7:49/m) 165/173bpm 122cal 7.67/8.39mph
10) 0.24m - 1:51(7:38/m) 162/166bpm 28cal 7.85/8.12mph

7:51 8:19 8:07 7:59 8:14 8:03 8:08 8:11 7:49 1:51

Pin Map

0mi in 0

Pace

13%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	122 88-133	1020	180 124-188
0.50	4:02	1:56	7:45	139 130-147	1078	182 176-188
0.75	5:55	1:54	7:35	149 143-156	1129	181 170-188
1.00	7:50	1:55	7:38	150 144-158	1146	177 170-186
1.25	9:52	2:02	8:07	147 137-154	1192	178 172-182
1.50	11:46	1:55	7:39	142 136-148	1086	176 166-186
1.75	15:08	3:22 +1:04	13:26	153 136-161	2056	172 166-176
2.00	17:14	2:06	8:25	152 149-156	1280	174 170-180
2.25	19:17	2:03	8:12	158 153-162	1296	173 170-176
2.50	21:19	2:01	8:06	159 153-162	1287	175 170-186
2.75	23:17	1:58	7:54	161 156-166	1271	175 172-182
3.00	25:21	2:04	8:14	159 151-165	1310	174 170-178
3.25	27:17	1:56	7:44	150 146-156	1161	173 170-178
3.50	29:15	1:59	7:54	155 150-159	1226	175 170-182
3.75	31:18	2:03	8:11	156 152-161	1277	175 170-182
4.00	33:19	2:01	8:03	163 156-167	1312	177 172-182
4.25	35:18	1:59	7:56	167 162-177	1324	178 174-182
4.50	37:14	1:56	7:43	177 170-183	1367	178 172-184
4.75	39:15	2:01	8:05	182 176-187	1471	176 170-182
5.00	41:33	2:18	9:13	176 172-181	1623	175 170-184
5.25	43:38	2:04	8:17	174 169-180	1442	175 166-184
5.50	45:40	2:03	8:11	173 167-177	1417	177 170-182
5.75	47:37	1:57	7:48	172 167-176	1341	174 168-180
6.00	49:36	1:59	7:55	170 166-175	1346	178 174-186
6.25	51:36	2:00	8:01	164 154-173	1314	177 174-180
6.50	53:38	2:02	8:07	163 159-168	1322	177 174-182
6.75	55:43	2:05	8:21	167 161-172	1396	177 168-186
7.00	57:45	2:02	8:07	164 159-170	1332	178 172-186
7.25	59:47	2:02	8:06	164 159-167	1329	179 174-186
7.50	1:01:48	2:01	8:06	161 151-167	1304	178 174-184
7.75	1:03:54	2:06	8:23	159 154-166	1333	179 174-184
8.00	1:05:56	2:02	8:07	169 166-173	1371	180 176-184
8.25	1:08:38	2:42 +47	10:48	163 144-172	1760	180 174-186
8.50	1:10:31	1:54	7:34	164 159-168	1242	181 176-186
8.75	1:12:31	2:00	8:00	163 157-168	1304	179 172-188
9.00	1:14:32	2:00	8:01	168 163-173	1347	180 176-184
9.24	1:16:23	1:51	7:42	162 157-166	1248	183 176-186

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	9.2	1:15:20	8:16
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.41%	More
800m	3:44	7:30	47.54%	More
1km	4:41	7:32	49.52%	More
Mile	7:39	7:39	51.99%	More
5k	25:04	8:04	53.98%	More
5 miles	40:26	8:05	54.34%	More
10k	50:26	8:07	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:42	3:42
5km	17:07	5:31	79.06
5M	32:32	6:30	67.52
10km	43:38	7:01	62.79
10M	1:22:55	8:18	54.54
Half	1:59:23	9:07	49.70
20M	3:31:19	10:34	44.49
Mara	5:04:13	11:37	41.21

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