Wed 13th Jan 2021 at 5:00pm by bluefinch10k

Run > General

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Time
54:50
Miles
7.46
Min/mi
7:21
Pacing
90%
WAVA
59.49
Stride(cm)
128
Cals
745
Cadence
171
BPM
168
%MHR
98.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 171/192bpm 66cal 12.46/13.47kmph
2) 1km - 4:40(4:40/km) 179/191bpm 67cal 12.85/13.37kmph
3) 1km - 4:29(4:29/km) 168/187bpm 63cal 13.37/13.47kmph
4) 1km - 4:44(4:44/km) 163/172bpm 63cal 12.66/13.27kmph
5) 1km - 4:40(4:40/km) 168/178bpm 64cal 12.87/13.84kmph
6) 1km - 4:34(4:34/km) 166/175bpm 62cal 13.13/13.91kmph
7) 1km - 4:22(4:22/km) 158/169bpm 55cal 13.73/14.48kmph
8) 1km - 4:33(4:33/km) 163/172bpm 60cal 13.2/14.28kmph
9) 1km - 4:48(4:48/km) 167/176bpm 65cal 12.51/13.74kmph
10) 1km - 4:31(4:31/km) 168/174bpm 62cal 13.28/13.81kmph
11) 1km - 4:23(4:23/km) 166/172bpm 58cal 13.7/14.28kmph
12) 1km - 4:15(4:15/km) 172/184bpm 60cal 14.12/16.39kmph
13) 0.01km - 2(3:10/km) 180/180bpm 18.96/13.23kmph

4:49 4:40 4:29 4:44 4:40 4:34 4:22 4:33 4:48 4:31 4:23 4:15 2

Pin Map

0mi in 0

Pace

17%

22%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	155 82-182	1202	164 120-178
0.50	3:51	1:55	7:40	178 171-192	1366	175 170-180
0.75	5:44	1:52	7:29	179 173-190	1340	175 172-178
1.00	7:32	1:48	7:13	180 174-188	1300	177 172-184
1.25	9:35	2:03 +3	8:10	181 168-191	1478	175 168-180
1.50	11:25	1:51	7:22	174 167-182	1283	174 168-178
1.75	13:07	1:42	6:46	167 152-182	1130	175 170-178
2.00	15:03	1:56	7:44	158 153-164	1221	173 166-178
2.25	17:02	1:59	7:58	161 155-166	1282	171 166-176
2.50	18:52	1:50	7:20	167 162-172	1225	171 166-174
2.75	20:51	1:59 +9	7:56	161 156-166	1276	172 120-178
3.00	22:46	1:55	7:39	174 169-177	1332	170 168-182
3.25	24:38	1:52	7:28	173 167-177	1293	170 168-174
3.50	26:29	1:51	7:25	162 157-167	1200	167 162-170
3.75	28:18	1:49	7:15	167 159-169	1210	166 162-170
4.00	30:06	1:48	7:13	159 151-169	1148	168 166-170
4.25	32:12	2:06 +23	8:24	155 152-163	1301	171 168-178
4.50	34:00	1:48	7:12	164 160-171	1182	169 166-176
4.75	36:01	2:01	8:04	162 154-168	1306	168 164-170
5.00	37:41	1:40	6:40	161 157-167	1073	170 168-172
5.25	39:45	2:04	8:17	165 161-168	1366	171 168-174
5.50	41:32	1:47	7:10	172 166-175	1232	172 168-174
5.75	43:20	1:48	7:11	164 159-170	1179	173 170-176
6.00	45:11	1:51	7:23	170 167-174	1255	172 170-176
6.25	47:02	1:51	7:25	167 160-173	1240	174 170-176
6.50	48:43	1:40	6:42	169 163-172	1132	172 168-174
6.75	50:29	1:47	7:06	165 159-170	1172	169 168-172
7.00	52:15	1:45	7:02	162 158-171	1139	169 164-172
7.25	54:00	1:45	7:00	172 165-181	1204	170 164-178
7.46	55:26	1:26	6:46	181 180-184	1224	173 160-178

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	7.4	54:43	7:24
Walk	0.5	120	0	17	19:24
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.07%	More
800m	3:20	6:43	51.61%	More
1km	4:15	6:50	53.09%	More
Mile	6:51	6:51	56.89%	More
5k	22:26	7:13	59.01%	More
5 miles	36:47	7:21	58.48%	More
10k	45:52	7:23	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	21:40	6:58	61.10
5M	35:53	7:11	59.94
10km	45:10	7:16	59.51
10M	1:14:48	7:29	59.36
Half	1:39:36	7:36	58.52
20M	2:35:58	7:48	59.22
Mara	3:27:39	7:56	59.31

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