Wed 13th Jan 2021 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:43
-
Miles
22.44
-
Mph
17.8
-
FBI
81.40
-
Cals
851
-
Watts
189
-
Cadence
85
-
BPM
123
-
%MHR
72.9
-
B/mi
413
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:50(2:17/km) 110/115bpm 75cal 83/92rpm 185/248W 26.35/28.95kmph
2) 3km - 6:23(2:08/km) 119/123bpm 72cal 83/91rpm 190/249W 28.18/32.25kmph
3) 3km - 6:16(2:05/km) 122/130bpm 72cal 84/91rpm 192/273W 28.74/33.89kmph
4) 3km - 6:14(2:05/km) 124/132bpm 71cal 85/91rpm 191/273W 28.89/32.99kmph
5) 3km - 6:14(2:05/km) 125/132bpm 70cal 85/92rpm 189/262W 28.88/33.76kmph
6) 3km - 6:14(2:05/km) 124/130bpm 70cal 85/91rpm 189/260W 28.92/32.85kmph
7) 3km - 6:14(2:05/km) 125/133bpm 70cal 85/94rpm 188/282W 28.88/34.03kmph
8) 3km - 6:14(2:05/km) 125/132bpm 70cal 85/92rpm 187/281W 28.85/34.46kmph
9) 3km - 6:12(2:04/km) 125/132bpm 70cal 85/94rpm 188/298W 29/35.04kmph
10) 3km - 6:11(2:04/km) 124/131bpm 70cal 85/92rpm 189/245W 29.07/33.62kmph
11) 3km - 6:13(2:04/km) 124/131bpm 69cal 85/91rpm 187/264W 28.94/33.76kmph
12) 3km - 6:12(2:04/km) 125/131bpm 70cal 85/91rpm 189/267W 29/33.76kmph
13) 0.12km - 15(2:05/km) 122/122bpm 2cal 86/87rpm 163/184W 28.88/27.81kmph
6:50 6:23 6:16 6:14 6:14 6:14 6:14 6:14 6:12 6:11 6:13 6:12 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:42 |
3:42 |
16.23 |
109 94-112 |
403 |
83 79-86 |
187 169-227 |
0/0 |
| 2.00 |
7:16 |
3:34 |
16.80 |
112 110-119 |
400 |
84 37-92 |
185 113-249 |
0/0 |
| 3.00 |
10:41 |
3:25 |
17.54 |
119 115-123 |
407 |
83 78-89 |
191 153-235 |
0/0 |
| 4.00 |
14:03 |
3:22 |
17.84 |
120 115-126 |
404 |
85 81-91 |
194 169-273 |
0/0 |
| 5.00 |
17:27 |
3:24 |
17.64 |
123 119-130 |
418 |
85 82-91 |
189 162-260 |
0/0 |
| 6.00 |
20:43 |
3:16 |
18.39 |
123 119-132 |
401 |
86 82-90 |
200 175-257 |
1/0 |
| 7.00 |
24:09 |
3:26 |
17.46 |
124 121-132 |
426 |
85 83-91 |
184 146-273 |
0/0 |
| 8.00 |
27:24 |
3:15 |
18.46 |
125 121-132 |
406 |
86 83-92 |
197 164-262 |
0/0 |
| 9.00 |
30:50 |
3:26 |
17.45 |
123 121-128 |
423 |
85 83-90 |
182 167-230 |
0/0 |
| 10.00 |
34:06 |
3:15 |
18.42 |
126 121-130 |
410 |
86 79-91 |
195 156-241 |
0/0 |
| 11.00 |
37:33 |
3:27 |
17.41 |
122 121-125 |
420 |
85 82-89 |
182 149-241 |
0/0 |
| 12.00 |
40:47 |
3:15 |
18.47 |
127 122-133 |
413 |
86 82-94 |
196 161-282 |
0/0 |
| 13.00 |
44:14 |
3:27 |
17.39 |
122 118-125 |
421 |
85 82-88 |
181 166-228 |
0/0 |
| 14.00 |
47:30 |
3:16 |
18.40 |
126 121-132 |
411 |
86 80-92 |
194 153-281 |
0/0 |
| 15.00 |
50:54 |
3:24 |
17.62 |
123 120-125 |
419 |
85 79-94 |
183 146-298 |
0/0 |
| 16.00 |
54:12 |
3:18 |
18.20 |
126 122-132 |
415 |
86 82-93 |
190 166-261 |
0/0 |
| 17.00 |
57:31 |
3:19 |
18.10 |
124 122-128 |
411 |
86 82-92 |
191 164-263 |
0/0 |
| 18.00 |
1:00:51 |
3:20 |
17.99 |
126 120-131 |
420 |
86 82-92 |
187 158-242 |
0/0 |
| 19.00 |
1:04:07 |
3:16 |
18.38 |
124 120-130 |
405 |
86 80-91 |
194 160-264 |
0/0 |
| 20.00 |
1:07:32 |
3:25 |
17.60 |
124 118-131 |
423 |
85 82-90 |
182 153-232 |
0/0 |
| 21.00 |
1:10:46 |
3:15 |
18.48 |
125 120-131 |
406 |
86 79-91 |
195 159-267 |
0/0 |
| 22.00 |
1:14:11 |
3:25 |
17.56 |
124 122-131 |
424 |
85 82-91 |
182 141-212 |
0/0 |
| 22.44 |
1:15:43 |
1:32 |
17.21 |
123 121-124 |
429 |
86 75-90 |
179 105-228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
10:15 |
3:18 |
More |
| 5 miles |
16:34 |
3:19 |
More |
| 10k |
20:33 |
3:18 |
More |
| 10 miles |
33:13 |
3:19 |
More |
| Half |
43:41 |
3:20 |
More |
| 20 miles |
1:06:53 |
3:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:40 |
3:16 |
| 20km |
40:57 |
3:18 |
| 15 miles |
49:48 |
3:19 |
| 20 miles |
1:07:10 |
3:22 |
| 40km |
1:24:13 |
3:23 |
| 25 miles |
1:24:43 |
3:23 |
| 42km |
1:28:35 |
3:24 |
| 50 miles |
2:54:12 |
3:29 |
| 56 miles |
3:16:00 |
3:30 |
| 100 miles |
5:58:12 |
3:35 |
| 112 miles |
6:43:01 |
3:36 |
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