Wed 13th Jan 2021 at 6:00pm by Gaubfar

Run > Treadmill

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Time
37:49
Miles
4.49
Min/mi
8:25
Pacing
93%
WAVA
53.36
Stride(cm)
120
Cals
444
Cadence
160
BPM
136
%MHR
90.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/141bpm 98cal 7.04/7.85mph
2) 1m - 8:22(8:22/m) 135/144bpm 98cal 7.18/7.53mph
3) 1m - 8:23(8:23/m) 137/143bpm 98cal 7.15/7.87mph
4) 1m - 8:26(8:26/m) 139/145bpm 100cal 7.12/7.74mph
5) 0.49m - 4:06(8:25/m) 142/146bpm 50cal 7.13/7.47mph

8:31 8:22 8:23 8:26 4:06

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	125 97-140	1351	158 150-164
0.25	2:26	1:05	8:42	131 126-135	1139	161 158-164
0.38	3:28	1:02	8:16	138 134-141	1140	162 160-164
0.50	4:28	1:00	7:59	137 134-141	1094	163 162-166
0.63	5:28	1:00	8:00	136 135-138	1087	162 160-164
0.75	6:31	1:03	8:22	132 130-135	1104	162 160-164
0.88	7:32	1:01	8:10	130 127-133	1062	162 160-162
1.00	8:33	1:01	8:06	126 122-131	1021	160 158-162
1.13	9:36	1:03	8:27	128 123-133	1082	160 158-162
1.25	10:37	1:01	8:08	133 130-138	1081	159 158-160
1.38	11:39	1:02	8:18	137 134-140	1138	160 158-162
1.50	12:45	1:05	8:44	140 137-142	1222	160 158-164
1.63	13:47	1:02	8:19	140 138-143	1164	161 160-162
1.75	14:50	1:03	8:20	135 129-139	1126	160 158-162
1.88	15:51	1:01	8:10	130 125-134	1061	160 158-162
2.00	16:55	1:04	8:28	135 133-138	1144	159 158-162
2.13	17:56	1:01	8:09	136 134-140	1108	159 154-162
2.25	18:59	1:03	8:25	137 132-142	1153	159 158-160
2.38	20:01	1:02	8:19	132 127-135	1098	159 158-160
2.50	21:05	1:03	8:27	135 134-139	1142	159 158-160
2.63	22:07	1:02	8:19	138 134-141	1147	159 158-160
2.75	23:11	1:04	8:34	140 138-143	1199	159 158-162
2.88	24:16	1:05	8:39	141 138-142	1221	160 158-162
3.00	25:18	1:02	8:15	136 130-141	1123	160 158-160
3.13	26:20	1:02	8:13	133 131-137	1094	159 158-160
3.25	27:24	1:04	8:32	135 132-137	1151	160 158-162
3.38	28:25	1:02	8:14	139 135-145	1144	159 158-160
3.50	29:28	1:03	8:21	141 139-143	1177	159 158-160
3.63	30:30	1:02	8:19	141 139-144	1172	159 158-160
3.75	31:34	1:03	8:28	142 140-145	1202	158 156-160
3.88	32:38	1:04	8:33	143 142-143	1222	158 158-160
4.00	33:44	1:06	8:48	141 140-142	1242	159 158-160
4.13	34:48	1:04	8:33	142 139-144	1213	160 158-162
4.25	35:51	1:03	8:22	141 137-144	1180	159 158-160
4.38	36:54	1:03	8:28	142 139-146	1202	159 156-162
4.49	37:51	57	8:23	142 139-144	1190	159 156-160

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	4.5	37:42	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.71%	More
800m	4:02	8:07	45.15%	More
1km	5:03	8:07	47.15%	More
Mile	8:10	8:10	49.81%	More
5k	25:49	8:19	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:36	8:14	54.05
5M	42:23	8:29	53.05
10km	53:22	8:35	52.57
10M	1:28:22	8:50	52.41
Half	1:57:39	8:59	51.65
20M	3:04:15	9:13	52.26
Mara	4:05:18	9:22	52.34

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