Wed 13th Jan 2021 at 5:00pm by jen_f16

Run > General

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Time
41:53
Miles
4.00
Min/mi
10:28
Pacing
94%
WAVA
45.80
Stride(cm)
91
Cals
384
Cadence
169
BPM
145
%MHR
84.9
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 142/163bpm 90cal
2) 1m - 10:48(10:48/m) 152/166bpm 105cal
3) 1m - 10:19(10:19/m) 145/156bpm 92cal
4) 1m - 10:42(10:42/m) 148/158bpm 97cal
5) 0m - 2(7:57/m) 158/158bpm

10:03 10:48 10:19 10:42 2

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	95 68-123	934	192 178-198
0.25	2:30	1:16	10:07	134 123-143	1356	177 168-186
0.38	3:45	1:15	10:02	149 140-163	1496	172 168-178
0.50	5:00	1:15	10:01	154 146-158	1543	174 168-180
0.63	6:14	1:14	9:53	154 147-160	1521	171 168-174
0.75	7:30	1:16	10:08	147 145-149	1491	169 164-172
0.88	8:45	1:15	10:00	146 143-149	1460	168 164-174
1.00	10:03	1:17	10:20	149 148-151	1539	167 164-170
1.13	11:22	1:20	10:36	147 145-150	1559	168 166-170
1.25	12:39	1:17	10:15	148 146-151	1517	166 164-168
1.38	13:58	1:19	10:34	148 146-150	1565	166 164-170
1.50	15:19	1:21	10:48	147 145-148	1587	167 164-170
1.63	16:44	1:24	11:16	148 144-154	1666	168 164-170
1.75	18:07	1:23	11:07	158 154-161	1755	169 166-172
1.88	19:32	1:25	11:20	163 161-165	1847	168 164-170
2.00	20:51	1:19	10:33	156 146-166	1645	165 164-168
2.13	22:06	1:14	9:55	154 150-156	1527	165 164-166
2.25	23:18	1:13	9:42	150 146-154	1455	164 162-168
2.38	24:32	1:13	9:46	144 143-146	1407	164 162-164
2.50	25:48	1:16	10:10	144 141-146	1463	167 164-170
2.63	27:04	1:16	10:08	145 144-146	1469	168 164-172
2.75	28:25	1:22	10:53	141 140-145	1534	169 164-172
2.88	29:53	1:28	11:42	144 141-148	1685	171 164-178
3.00	31:10	1:17	10:13	141 140-143	1441	170 162-178
3.13	32:29	1:19	10:31	147 143-149	1547	167 164-172
3.25	33:47	1:19	10:28	147 145-149	1539	167 162-172
3.38	35:02	1:15	10:01	149 146-152	1493	165 164-168
3.50	36:25	1:22	10:57	147 144-152	1611	166 164-170
3.63	37:51	1:27	11:33	150 148-153	1732	166 164-170
3.75	39:15	1:24	11:14	144 141-147	1618	164 162-170
3.88	40:34	1:19	10:31	147 146-149	1546	164 162-168
4.00	41:51	1:17	10:18	153 147-158	1575	168 164-174
4.00	41:54	3	10:43	158 158-158	1693	168 168-168

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	41:52	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.54%	More
800m	4:54	9:52	38.49%	More
1km	6:08	9:52	40.24%	More
Mile	9:59	9:59	42.51%	More
5k	32:13	10:22	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.06
5km	32:03	10:19	46.27
5M	53:04	10:37	45.44
10km	1:06:48	10:45	45.13
10M	1:50:38	11:04	44.79
Half	2:27:17	11:15	43.90
20M	3:50:39	11:32	44.05
Mara	5:07:05	11:43	43.80

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