Wed 13th Jan 2021 at 6:00pm by Strutbrother

Run > General

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Time
32:00
Miles
2.57
Min/mi
12:27
Pacing
71%
WAVA
39.56
Stride(cm)
90
Cals
339
Cadence
144
BPM
120
%MHR
67.2
B/mi
1498
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Garmin Coach 5K 1.1
===
1) 0.29m - 5:00(17:22/m) 83/93bpm 35cal
2) 0.51m - 5:00(9:46/m) 130/144bpm 65cal
3) 0.3m - 5:00(16:42/m) 104/145bpm 41cal
4) 0.53m - 5:00(9:27/m) 137/157bpm 67cal
5) 0.29m - 5:00(17:26/m) 110/158bpm 41cal
6) 0.53m - 5:00(9:26/m) 144/161bpm 69cal
7) 0.12m - 2:00(16:17/m) 131/161bpm 21cal

5:00 5:00 5:00 5:00 5:00 5:00 2:00

Pace

37%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	79 70-86	1471	120 106-124	1/1
0.25	4:23	2:03	16:24	85 77-91	1394	122 118-126	5/3
0.38	5:51	1:29	11:50	98 87-123	1160	140 116-166	2/2
0.50	7:09	1:18	10:22	127 120-131	1316	163 158-166	6/3
0.63	8:24	1:15	10:01	134 132-139	1343	166 160-170	3/5
0.75	9:33	1:09	9:09	140 137-142	1280	168 164-172	3/3
0.88	11:16	1:43	13:43	128 104-144	1755	136 116-172	1/2
1.00	13:20	2:04	16:34	96 91-104	1591	121 116-124	1/1
1.13	15:17	1:57	15:32	98 93-110	1522	130 118-160	1/1
1.25	16:26	1:09	9:12	125 111-135	1149	163 160-164	1/2
1.38	17:42	1:16	10:10	137 135-141	1393	163 156-166	1/1
1.50	18:51	1:10	9:17	145 141-149	1346	166 162-170	2/1
1.63	19:58	1:06	8:50	154 149-157	1360	172 168-176	1/1
1.75	22:02	2:04	16:34	132 103-158	2186	122 116-172	0/1
1.88	24:18	2:16	18:07	96 90-100	1738	118 108-122	6/1
2.00	25:47	1:29	11:53	115 96-133	1367	151 116-164	7/6
2.13	27:01	1:15	9:57	137 128-145	1362	163 156-168	0/5
2.25	28:11	1:10	9:17	149 145-154	1383	168 164-170	3/2
2.38	29:20	1:09	9:14	157 155-158	1451	166 160-172	1/1
2.50	30:49	1:28	11:46	153 134-161	1801	147 118-172	2/3
2.57	32:00	1:11	17:40	118 107-132	2084	119 116-122	1/2

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	16:23
See your biggest climbs

Cadence

144 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	165	1.6	15:19	9:34
Walk	52.1	120	1	16:41	17:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.56%	More
800m	4:39	9:21	44.23%	More
1km	6:25	10:20	41.68%	More
Mile	11:31	11:31	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.60
5km	39:08	12:36	39.53
5M	1:04:48	12:58	38.98
10km	1:21:35	13:08	38.70
10M	2:15:05	13:31	38.69
Half	2:59:51	13:44	38.18
20M	4:41:39	14:05	38.63
Mara	6:14:59	14:19	38.69

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