Wed 13th Jan 2021 at 5:00pm by Esplen
Bike > Turbo Trainer
-
Time
30:05
-
Miles
8.28
-
Mph
16.5
-
FBI
73.60
-
Cals
217
-
Watts
124
-
Cadence
64
-
BPM
118
-
%MHR
71.6
-
B/mi
429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:30(2:30/km) 95/101bpm 14cal 57/65rpm 94/113W 24.07/25.33kmph
2) 1km - 2:20(2:20/km) 105/110bpm 15cal 62/68rpm 110/125W 25.72/26.87kmph
3) 1km - 2:23(2:23/km) 107/111bpm 15cal 60/68rpm 107/133W 25.26/27.61kmph
4) 1km - 2:13(2:13/km) 113/117bpm 16cal 65/74rpm 125/144W 27.07/28.42kmph
5) 1km - 2:13(2:13/km) 121/126bpm 16cal 65/75rpm 126/158W 26.99/29.09kmph
6) 1km - 2:26(2:26/km) 115/121bpm 14cal 59/67rpm 100/134W 24.59/27.48kmph
7) 1km - 2:21(2:21/km) 116/119bpm 15cal 61/70rpm 108/127W 25.51/26.91kmph
8) 1km - 2:24(2:24/km) 118/122bpm 15cal 61/70rpm 108/146W 25.07/27.71kmph
9) 1km - 2:13(2:13/km) 119/122bpm 16cal 65/81rpm 125/141W 27.04/28.05kmph
10) 1km - 2:15(2:15/km) 123/127bpm 16cal 64/71rpm 121/143W 26.61/28.22kmph
11) 1km - 2:13(2:13/km) 125/132bpm 17cal 66/82rpm 131/206W 27.17/32.45kmph
12) 1km - 2:02(2:02/km) 138/143bpm 19cal 72/84rpm 161/218W 29.56/33.49kmph
13) 1km - 1:58(1:58/km) 142/153bpm 22cal 74/115rpm 189/589W 30.5/47.33kmph
14) 0.32km - 35(1:49/km) 153/155bpm 7cal 79/87rpm 203/267W 32.99/35.54kmph
2:30 2:20 2:23 2:13 2:13 2:26 2:21 2:24 2:13 2:15 2:13 2:02 1:58 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:02 |
1:02 |
14.49 |
91 86-97 |
377 |
56 47-62 |
88 58-99 |
0.50 |
2:01 |
59 |
15.22 |
96 95-100 |
378 |
59 57-65 |
97 89-106 |
0.75 |
2:59 |
58 |
15.56 |
101 99-103 |
389 |
61 57-65 |
104 89-113 |
1.00 |
3:56 |
57 |
15.89 |
103 100-108 |
389 |
63 59-67 |
109 95-121 |
1.25 |
4:51 |
55 |
16.30 |
108 104-110 |
397 |
64 60-68 |
115 108-125 |
1.50 |
5:49 |
58 |
15.44 |
109 103-111 |
424 |
59 2-68 |
106 5-133 |
1.75 |
6:46 |
57 |
15.85 |
105 103-107 |
397 |
63 58-67 |
108 100-120 |
2.00 |
7:42 |
56 |
16.11 |
108 106-110 |
402 |
63 59-70 |
112 101-124 |
2.25 |
8:35 |
53 |
16.84 |
112 109-115 |
399 |
66 63-69 |
125 114-135 |
2.50 |
9:28 |
52 |
17.15 |
116 114-117 |
406 |
67 63-74 |
131 119-144 |
2.75 |
10:20 |
53 |
17.13 |
119 117-122 |
417 |
67 61-72 |
131 115-158 |
3.00 |
11:14 |
53 |
16.87 |
123 120-126 |
437 |
67 8-75 |
127 14-153 |
3.25 |
12:11 |
57 |
15.78 |
119 117-124 |
453 |
62 48-67 |
108 19-134 |
3.50 |
13:11 |
1:00 |
15.01 |
115 113-118 |
460 |
59 37-65 |
96 21-117 |
3.75 |
14:10 |
59 |
15.30 |
112 110-114 |
439 |
60 39-65 |
101 84-116 |
4.00 |
15:06 |
57 |
15.85 |
116 113-119 |
439 |
61 38-70 |
108 76-125 |
4.25 |
16:04 |
57 |
15.73 |
116 113-119 |
443 |
62 43-68 |
106 41-127 |
4.50 |
16:58 |
55 |
16.46 |
117 115-120 |
426 |
65 60-69 |
119 102-134 |
4.75 |
17:54 |
55 |
16.22 |
119 116-122 |
440 |
63 52-70 |
115 45-146 |
5.00 |
18:55 |
1:02 |
14.56 |
116 111-120 |
478 |
59 4-73 |
98 4-130 |
5.25 |
19:49 |
53 |
16.95 |
118 115-121 |
418 |
67 63-81 |
128 116-141 |
5.50 |
20:43 |
54 |
16.62 |
119 118-121 |
429 |
65 54-71 |
122 109-136 |
5.75 |
21:37 |
54 |
16.70 |
121 119-123 |
435 |
65 55-71 |
123 105-143 |
6.00 |
22:30 |
54 |
16.72 |
124 120-127 |
445 |
65 60-71 |
125 101-143 |
6.25 |
23:26 |
55 |
16.28 |
122 120-126 |
450 |
64 59-69 |
116 101-141 |
6.50 |
24:24 |
58 |
15.44 |
122 119-128 |
474 |
61 48-68 |
104 41-139 |
6.75 |
25:15 |
51 |
17.75 |
128 124-130 |
433 |
70 64-74 |
147 125-193 |
7.00 |
26:00 |
45 |
20.07 |
134 131-140 |
401 |
79 72-84 |
199 185-218 |
7.25 |
26:50 |
51 |
17.81 |
139 133-143 |
468 |
71 54-81 |
149 45-213 |
7.50 |
27:41 |
50 |
17.84 |
139 136-141 |
468 |
71 60-76 |
147 60-181 |
7.75 |
28:30 |
49 |
18.20 |
141 139-143 |
465 |
72 57-78 |
155 52-194 |
8.00 |
29:14 |
44 |
20.32 |
141 139-150 |
416 |
81 32-115 |
245 132-589 |
8.25 |
30:01 |
47 |
19.29 |
153 151-154 |
476 |
75 32-87 |
188 75-267 |
8.27 |
30:05 |
4 |
19.92 |
155 154-155 |
467 |
79 77-80 |
180 128-215 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:34 |
3:24 |
More |
5 miles |
17:49 |
3:34 |
More |
10k |
22:10 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:45 |
3:41 |
20km |
46:16 |
3:43 |
15 miles |
56:29 |
3:46 |
20 miles |
1:16:37 |
3:50 |
40km |
1:36:28 |
3:53 |
25 miles |
1:37:03 |
3:53 |
42km |
1:41:35 |
3:54 |
50 miles |
3:22:22 |
4:03 |
56 miles |
3:48:11 |
4:04 |
100 miles |
7:01:54 |
4:13 |
112 miles |
7:55:45 |
4:15 |
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