Wed 13th Jan 2021 at 5:00pm by Esplen

Bike > Turbo Trainer

  • Time
    30:05
  • Miles
    8.28
  • Mph
    16.5
  • FBI
    73.60
  • Cals
    217
  • Watts
    124
  • Cadence
    64
  • BPM
    118
  • %MHR
    71.6
  • B/mi
    429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:30(2:30/km) 95/101bpm 14cal 57/65rpm 94/113W 24.07/25.33kmph
2) 1km - 2:20(2:20/km) 105/110bpm 15cal 62/68rpm 110/125W 25.72/26.87kmph
3) 1km - 2:23(2:23/km) 107/111bpm 15cal 60/68rpm 107/133W 25.26/27.61kmph
4) 1km - 2:13(2:13/km) 113/117bpm 16cal 65/74rpm 125/144W 27.07/28.42kmph
5) 1km - 2:13(2:13/km) 121/126bpm 16cal 65/75rpm 126/158W 26.99/29.09kmph
6) 1km - 2:26(2:26/km) 115/121bpm 14cal 59/67rpm 100/134W 24.59/27.48kmph
7) 1km - 2:21(2:21/km) 116/119bpm 15cal 61/70rpm 108/127W 25.51/26.91kmph
8) 1km - 2:24(2:24/km) 118/122bpm 15cal 61/70rpm 108/146W 25.07/27.71kmph
9) 1km - 2:13(2:13/km) 119/122bpm 16cal 65/81rpm 125/141W 27.04/28.05kmph
10) 1km - 2:15(2:15/km) 123/127bpm 16cal 64/71rpm 121/143W 26.61/28.22kmph
11) 1km - 2:13(2:13/km) 125/132bpm 17cal 66/82rpm 131/206W 27.17/32.45kmph
12) 1km - 2:02(2:02/km) 138/143bpm 19cal 72/84rpm 161/218W 29.56/33.49kmph
13) 1km - 1:58(1:58/km) 142/153bpm 22cal 74/115rpm 189/589W 30.5/47.33kmph
14) 0.32km - 35(1:49/km) 153/155bpm 7cal 79/87rpm 203/267W 32.99/35.54kmph
2:30 2:20 2:23 2:13 2:13 2:26 2:21 2:24 2:13 2:15 2:13 2:02 1:58 35

Pace

2% 74% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.49 91 86-97 377 56 47-62 88 58-99
0.50 2:01 59 15.22 96 95-100 378 59 57-65 97 89-106
0.75 2:59 58 15.56 101 99-103 389 61 57-65 104 89-113
1.00 3:56 57 15.89 103 100-108 389 63 59-67 109 95-121
1.25 4:51 55 16.30 108 104-110 397 64 60-68 115 108-125
1.50 5:49 58 15.44 109 103-111 424 59 2-68 106 5-133
1.75 6:46 57 15.85 105 103-107 397 63 58-67 108 100-120
2.00 7:42 56 16.11 108 106-110 402 63 59-70 112 101-124
2.25 8:35 53 16.84 112 109-115 399 66 63-69 125 114-135
2.50 9:28 52 17.15 116 114-117 406 67 63-74 131 119-144
2.75 10:20 53 17.13 119 117-122 417 67 61-72 131 115-158
3.00 11:14 53 16.87 123 120-126 437 67 8-75 127 14-153
3.25 12:11 57 15.78 119 117-124 453 62 48-67 108 19-134
3.50 13:11 1:00 15.01 115 113-118 460 59 37-65 96 21-117
3.75 14:10 59 15.30 112 110-114 439 60 39-65 101 84-116
4.00 15:06 57 15.85 116 113-119 439 61 38-70 108 76-125
4.25 16:04 57 15.73 116 113-119 443 62 43-68 106 41-127
4.50 16:58 55 16.46 117 115-120 426 65 60-69 119 102-134
4.75 17:54 55 16.22 119 116-122 440 63 52-70 115 45-146
5.00 18:55 1:02 14.56 116 111-120 478 59 4-73 98 4-130
5.25 19:49 53 16.95 118 115-121 418 67 63-81 128 116-141
5.50 20:43 54 16.62 119 118-121 429 65 54-71 122 109-136
5.75 21:37 54 16.70 121 119-123 435 65 55-71 123 105-143
6.00 22:30 54 16.72 124 120-127 445 65 60-71 125 101-143
6.25 23:26 55 16.28 122 120-126 450 64 59-69 116 101-141
6.50 24:24 58 15.44 122 119-128 474 61 48-68 104 41-139
6.75 25:15 51 17.75 128 124-130 433 70 64-74 147 125-193
7.00 26:00 45 20.07 134 131-140 401 79 72-84 199 185-218
7.25 26:50 51 17.81 139 133-143 468 71 54-81 149 45-213
7.50 27:41 50 17.84 139 136-141 468 71 60-76 147 60-181
7.75 28:30 49 18.20 141 139-143 465 72 57-78 155 52-194
8.00 29:14 44 20.32 141 139-150 416 81 32-115 245 132-589
8.25 30:01 47 19.29 153 151-154 476 75 32-87 188 75-267
8.27 30:05 4 19.92 155 154-155 467 79 77-80 180 128-215

Heart

118/155max
  • Show Beats/Mile

Power

124W (589 max)
Power Graph
Power Bands

Cadence

64 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:30 3:01 More
1km 1:56 3:07 More
Mile 3:11 3:11 More
5k 10:34 3:24 More
5 miles 17:49 3:34 More
10k 22:10 3:34 More

Predictions

Dist Time Per Mile
10 miles 36:45 3:41
20km 46:16 3:43
15 miles 56:29 3:46
20 miles 1:16:37 3:50
40km 1:36:28 3:53
25 miles 1:37:03 3:53
42km 1:41:35 3:54
50 miles 3:22:22 4:03
56 miles 3:48:11 4:04
100 miles 7:01:54 4:13
112 miles 7:55:45 4:15
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