Wed 13th Jan 2021 at 5:00pm by Nicko

Run > General

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Time
44:17
Miles
5.07
Min/mi
8:44
Pacing
92%
WAVA
58.38
Stride(cm)
108
Cals
541
Cadence
170
BPM
155
%MHR
81.5
B/mi
1353
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 134/147bpm 58cal 6.74/7.12mph
2) 0.62m - 5:18(8:32/m) 152/161bpm 65cal 7.04/7.43mph
3) 0.62m - 5:38(9:04/m) 151/162bpm 67cal 6.62/7.45mph
4) 0.62m - 5:38(9:03/m) 159/163bpm 71cal 6.62/6.99mph
5) 0.62m - 5:34(8:57/m) 159/165bpm 70cal 6.7/6.78mph
6) 0.62m - 5:39(9:06/m) 158/168bpm 69cal 6.6/7.41mph
7) 0.62m - 5:00(8:04/m) 166/173bpm 65cal 7.44/7.68mph
8) 0.62m - 5:06(8:13/m) 163/171bpm 65cal 7.31/7.51mph
9) 0.1m - 52(8:50/m) 162/164bpm 11cal 6.79/7.2mph

5:32 5:18 5:38 5:38 5:34 5:39 5:00 5:06 52

Pin Map

Crompton way loop (home)

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	122 81-138	1150	171 166-174	0/9
0.50	4:28	2:06	8:26	141 136-147	1189	171 168-176	1/9
0.75	6:39	2:12	8:47	143 135-152	1255	171 168-178	4/6
1.00	8:47	2:07	8:30	154 149-160	1309	171 170-174	1/2
1.25	10:53	2:06	8:24	155 151-160	1302	171 168-178	1/1
1.50	13:04	2:11	8:45	149 142-155	1304	168 164-172	0/10
1.75	15:23	2:19	9:16	149 140-158	1381	169 166-172	15/7
2.00	17:43	2:20	9:18	158 157-162	1470	169 166-172	7/0
2.25	19:59	2:16	9:05	158 155-161	1436	170 166-174	8/0
2.50	22:14	2:15	8:58	161 158-163	1444	170 166-172	7/0
2.75	24:27	2:13	8:52	160 158-165	1419	170 166-172	6/0
3.00	26:41	2:15	8:58	161 154-165	1445	169 166-172	6/7
3.25	28:52	2:11	8:42	151 147-155	1314	168 166-170	0/10
3.50	31:10	2:19	9:15	159 148-167	1470	171 166-174	15/1
3.75	33:28	2:18	9:11	161 154-167	1478	170 166-174	12/0
4.00	35:30	2:02	8:07	167 164-170	1357	170 168-174	2/1
4.25	37:31	2:01	8:04	166 159-173	1338	171 170-174	0/7
4.50	39:33	2:02	8:08	160 157-165	1302	171 166-172	2/2
4.75	41:38	2:05	8:21	161 156-170	1345	170 164-172	3/5
5.00	43:40	2:02	8:09	167 159-171	1360	169 166-172	0/9
5.07	44:17	37	8:54	162 158-164	1442	170 166-174	0/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.8%	9:07
29 4.3%	9:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	44:17	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.98%	More
800m	3:58	7:58	52.27%	More
1km	4:59	8:01	54.12%	More
Mile	8:05	8:05	56.69%	More
5k	26:55	8:40	57.98%	More
5 miles	43:37	8:43	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.90
5km	25:20	8:09	61.59
5M	43:35	8:43	58.46
10km	55:51	8:59	57.05
10M	1:36:06	9:37	54.89
Half	2:10:46	9:59	53.00
20M	3:31:54	10:36	51.83
Mara	4:48:20	11:00	50.79

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