Wed 13th Jan 2021 at 5:00pm by AngeM

Run > General

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Time
40:33
Miles
4.76
Min/mi
8:31
Pacing
78%
WAVA
63.07
Stride(cm)
92
Cals
401
Cadence
206
BPM
147
%MHR
86.1
B/mi
1254
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

After work meander.

Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 83cal
2) 1m - 8:31(8:31/m) 150/154bpm 87cal
3) 1m - 8:34(8:34/m) 151/157bpm 86cal
4) 1m - 8:02(8:02/m) 151/157bpm 80cal
5) 0.76m - 6:24(8:26/m) 153/158bpm 65cal

9:02 8:31 8:34 8:02 6:24

Pin Map

0mi in 0

Pace

20%

10%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +33	11:36	121 88-140	1405	197 108-208	8/1
0.50	5:12	2:18	9:11	141 131-145	1295	200 196-208	9/3
0.75	7:50	2:39 +26	10:34	140 135-146	1480	205 198-210	6/3
1.00	10:21	2:31 +22	10:04	145 141-150	1460	205 188-210	5/2
1.25	12:42	2:21 +7	9:23	149 146-151	1398	204 192-210	5/6
1.50	14:53	2:11 +8	8:43	147 143-153	1282	209 206-216	1/4
1.75	17:03	2:10 +5	8:42	152 149-154	1322	208 198-216	3/5
2.00	19:11	2:08	8:32	153 152-154	1307	206 204-208	3/2
2.25	22:16	3:05 +58	12:19	147 132-157	1811	209 200-216	4/3
2.50	24:24	2:08	8:32	150 143-154	1281	207 202-212	5/3
2.75	26:37	2:12	8:50	155 152-156	1368	206 204-208	5/3
3.00	28:56	2:19 +13	9:15	152 147-155	1407	202 98-220	2/3
3.25	31:16	2:20 +19	9:22	146 139-151	1367	212 206-220	2/9
3.50	33:15	1:59	7:55	152 151-152	1204	211 206-212	1/11
3.75	35:15	2:00	8:01	153 151-155	1226	210 208-214	1/8
4.00	37:23	2:08 +7	8:34	155 154-157	1327	209 202-212	2/6
4.25	39:57	2:33 +26	10:14	151 149-155	1545	208 202-212	5/4
4.50	42:08	2:11	8:43	154 150-155	1344	207 200-212	4/4
4.75	44:19	2:11 +11	8:45	156 154-158	1365	209 204-212	5/3
4.76	44:23	4	8:50	158 158-158	1397	208 208-208	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	11:44
See your biggest climbs

Cadence

206 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	206	4.7	40:26	9:14
Walk	1.1	101	0	31	30:53
Still	0.1	-	-	3	-
Pause	7.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.92%	More
800m	3:53	7:48	54.55%	More
1km	4:52	7:50	56.72%	More
Mile	8:15	8:15	57.22%	More
5k	27:56	8:59	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.88
5km	25:48	8:18	63.90
5M	42:43	8:33	62.99
10km	53:47	8:39	62.63
10M	1:29:04	8:54	62.30
Half	1:58:35	9:03	61.12
20M	3:05:42	9:17	61.41
Mara	4:07:15	9:26	61.07

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