Wed 13th Jan 2021 at 5:00pm by mags

Run > Trail Run

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Time
35:48
Miles
3.04
Min/mi
11:47
Pacing
52%
WAVA
44.50
Stride(cm)
82
Cals
262
Cadence
167
BPM
127
%MHR
72.2
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 128/171bpm 109cal 65/93rpm 4.26/6.74mph
2) 1m - 10:38(10:38/m) 130/143bpm 79cal 80/94rpm 5.64/6.64mph
3) 1m - 10:41(10:41/m) 124/144bpm 73cal 82/92rpm 5.62/6.32mph
4) 0.04m - 23(10:15/m) 115/126bpm 1cal 89/90rpm 5.86/6.05mph

14:05 10:38 10:41 23

Pace

24%

12%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:33	3:33	28:25	115 76-142	3268	145 120-174
0.25	5:14	1:41	13:28	132 117-149	1779	163 120-184
0.38	7:37	2:23 +51	19:03	145 115-171	2762	164 120-186
0.50	9:30	1:53 +12	15:01	136 124-147	2041	172 120-186
0.63	10:54	1:25	11:19	132 126-141	1493	165 120-180
0.75	12:14	1:20	10:37	124 112-135	1316	168 120-178
0.88	13:51	1:37 +19	12:53	133 126-141	1714	148 120-178
1.00	15:25	1:34	12:35	130 118-146	1637	168 120-182
1.13	16:41	1:16	10:04	130 126-136	1310	176 172-180
1.25	17:56	1:15	10:00	136 132-138	1359	176 172-180
1.38	19:18	1:22	10:55	132 124-139	1440	170 120-178
1.50	20:37	1:19	10:32	130 117-142	1369	170 120-182
1.63	22:39	2:02 +34	16:19	126 114-142	2056	172 120-180
1.75	24:10	1:31	12:10	124 112-134	1510	183 180-188
1.88	25:25	1:15	9:58	131 126-136	1305	165 120-182
2.00	26:38	1:13	9:45	132 130-135	1286	167 120-182
2.13	27:59	1:21	10:45	138 133-143	1483	174 120-182
2.25	29:14	1:16	10:05	127 120-132	1281	171 120-182
2.38	30:28	1:14	9:52	132 127-135	1302	178 170-182
2.50	31:48	1:19	10:35	133 127-137	1408	177 174-180
2.63	33:12	1:24	11:14	120 113-133	1349	172 168-174
2.75	34:32	1:21	10:44	114 112-116	1224	172 170-174
2.88	35:47	1:15	10:00	114 112-115	1141	171 170-172
3.00	39:17	3:30 +1:58	27:57	108 84-125	3018	177 172-180
3.04	39:41	24	10:31	116 105-125	1220	179 176-180

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	176	2.7	29:16	11:52
Walk	17.2	120	0.4	7:15	20:15
Still	1.5	-	-	39	-
Pause	6.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.41%	More
800m	5:01	10:06	41.80%	More
1km	6:15	10:03	43.81%	More
Mile	10:20	10:20	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	36:41	11:48	44.46
5M	1:02:42	12:32	42.44
10km	1:20:04	12:53	41.60
10M	2:16:50	13:41	40.09
Half	3:05:27	14:09	38.63
20M	4:58:39	14:56	37.72
Mara	6:44:46	15:27	36.85

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