Wed 13th Jan 2021 at 5:00pm by Thistle.

Run > General

Follow User
0 👍

Time
45:50
Miles
6.22
Min/mi
7:22
Pacing
93%
WAVA
71.98
Stride(cm)
122
Cals
439
Cadence
179
BPM
138
%MHR
80.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/139bpm 66cal 7.5/8.43mph
2) 1m - 7:37(7:37/m) 131/139bpm 68cal 7.87/8.18mph
3) 1m - 7:31(7:31/m) 142/151bpm 76cal 7.99/8.22mph
4) 1m - 7:22(7:22/m) 144/154bpm 75cal 8.14/8.64mph
5) 1m - 7:09(7:09/m) 145/150bpm 73cal 8.4/8.91mph
6) 1m - 6:46(6:46/m) 145/152bpm 67cal 8.86/9.37mph
7) 0.22m - 1:25(6:25/m) 146/150bpm 14cal 9.35/9.68mph

8:00 7:37 7:31 7:22 7:09 6:46 1:25

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	111 78-123	924	181 176-190
0.50	4:04	1:59	7:57	121 117-123	963	178 174-180
0.75	6:02	1:58	7:51	130 122-138	1021	178 174-180
1.00	8:00	1:58	7:51	130 125-133	1021	178 174-180
1.25	9:57	1:57	7:48	130 128-133	1015	179 174-182
1.50	11:53	1:56	7:45	130 128-132	1008	179 176-182
1.75	13:45	1:51	7:26	135 128-139	1002	180 178-182
2.00	15:37	1:53	7:32	130 121-138	979	178 174-182
2.25	17:29	1:52	7:26	141 134-150	1049	178 176-180
2.50	19:23	1:54	7:34	142 137-146	1075	179 176-182
2.75	21:14	1:52	7:27	143 141-146	1065	179 176-182
3.00	23:07	1:52	7:30	143 139-148	1072	178 170-182
3.25	24:58	1:51	7:23	143 140-145	1056	180 174-186
3.50	26:47	1:50	7:18	146 141-153	1067	179 170-182
3.75	28:35	1:48	7:13	143 138-148	1032	180 176-184
4.00	30:30	1:54	7:37	145 143-146	1104	180 178-184
4.25	32:20	1:51	7:23	146 144-148	1078	179 174-182
4.50	34:08	1:48	7:10	145 142-148	1039	181 178-184
4.75	35:56	1:48	7:11	145 144-148	1041	179 176-182
5.00	37:38	1:43	6:50	146 141-150	998	180 174-184
5.25	39:17	1:39	6:36	145 143-148	957	180 176-182
5.50	40:57	1:40	6:40	144 141-148	959	180 174-184
5.75	42:39	1:42	6:49	144 137-151	981	181 176-184
6.00	44:25	1:45	7:01	146 144-149	1023	182 180-184
6.22	45:50	1:25	6:28	146 143-150	944	179 170-186

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	45:50	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	58.65%	More
800m	3:17	6:36	63.49%	More
1km	4:08	6:39	65.60%	More
Mile	6:42	6:42	68.91%	More
5k	21:53	7:03	73.74%	More
5 miles	36:08	7:14	72.86%	More
10k	45:46	7:22	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	21:58	7:04	73.45
5M	36:22	7:16	72.38
10km	45:47	7:22	71.98
10M	1:15:49	7:35	71.55
Half	1:40:57	7:42	70.15
20M	2:38:04	7:54	70.42
Mara	3:30:27	8:02	70.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry