Wed 13th Jan 2021 at 5:00pm by FrightenedMan

Run > General

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Time
40:08
Miles
3.05
Min/mi
13:10
Pacing
75%
WAVA
39.14
Stride(cm)
74
Cals
338
Cadence
165
BPM
127
%MHR
72.1
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 125/137bpm 107cal 5.01/5.72mph
2) 1m - 13:29(13:29/m) 129/138bpm 119cal 4.45/5.16mph
3) 1m - 14:00(14:00/m) 127/135bpm 108cal 4.29/5.11mph
4) 0.05m - 40(13:25/m) 126/131bpm 4cal 4.47/5.05mph

11:59 13:29 14:00 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	118 100-128	1362	163 120-174
0.25	2:49	1:23	11:03	121 117-125	1337	171 164-178
0.38	4:14	1:24	11:15	130 127-132	1463	161 120-172
0.50	5:40	1:26	11:28	126 124-129	1445	171 160-182
0.63	7:03	1:23	11:08	133 127-136	1480	169 166-172
0.75	8:40	1:37	12:55	124 122-126	1602	169 162-174
0.88	10:28	1:48	14:25	125 122-128	1802	163 150-170
1.00	12:00	1:32	12:17	124 119-130	1524	168 164-172
1.13	13:33	1:33	12:20	129 126-130	1592	167 164-172
1.25	15:10	1:37	12:56	134 131-136	1732	167 162-170
1.38	16:49	1:39	13:09	132 126-137	1736	163 158-172
1.50	18:29	1:40	13:21	127 124-130	1696	167 162-170
1.63	20:25	1:56	15:28	131 124-138	2026	160 122-170
1.75	22:00	1:36	12:44	129 121-137	1643	167 162-174
1.88	25:01	3:01 +1:19	24:08	125 115-134	3016	152 118-174
2.00	26:48	1:47	14:17	129 126-134	1842	167 162-170
2.13	28:26	1:38	13:00	125 124-126	1626	166 156-172
2.25	30:06	1:40	13:22	130 123-134	1738	169 164-174
2.38	32:03	1:57 +7	15:39	126 119-131	1972	166 156-174
2.50	33:52	1:48	14:27	126 123-128	1820	166 162-168
2.63	35:24	1:32	12:19	123 121-125	1516	166 162-168
2.75	37:09	1:44	13:55	126 123-129	1753	166 160-172
2.88	39:11	2:02	16:16	130 126-133	2115	164 160-168
3.00	40:54	1:43	13:45	128 126-131	1760	165 126-174
3.05	41:35	41	14:10	125 122-129	1770	168 166-172

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	3	38:40	13:31
Walk	3.7	120	0.1	1:36	17:56
Pause	3.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.88%	More
800m	5:33	11:10	38.20%	More
1km	6:58	11:13	39.67%	More
Mile	11:58	11:58	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.19
5km	40:56	13:11	39.11
5M	1:07:46	13:33	38.63
10km	1:25:20	13:44	38.38
10M	2:21:18	14:08	38.40
Half	3:08:08	14:22	37.91
20M	4:54:36	14:44	38.36
Mara	6:32:14	14:58	38.42

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