Wed 13th Jan 2021 at 5:00pm by compartmental

Walk > General

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Time
47:59
Miles
2.49
Min/mi
19:16
Stride(cm)
75
Cals
229
Cadence
112
BPM
94
%MHR
49.6
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 93/108bpm 59cal 54/65rpm
2) 1km - 11:53(11:53/km) 99/123bpm 56cal 56/59rpm
3) 1km - 11:49(11:49/km) 93/110bpm 57cal 54/58rpm
4) 1km - 12:13(12:13/km) 90/99bpm 57cal 53/111rpm
5) 0.01km - 8(9:34/km) 91/93bpm 54/55rpm

11:57 11:53 11:49 12:13 8

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:14	84 61-92	1783	117 102-126
0.25	4:51	2:11	17:31	89 82-96	1559	118 114-124
0.38	7:15	2:24	19:12	97 85-107	1862	111 106-114
0.50	9:41	2:26	19:31	96 87-100	1873	113 108-114
0.63	12:00	2:19	18:33	100 92-106	1856	113 110-116
0.75	14:18	2:18	18:24	99 95-103	1821	115 112-118
0.88	16:41	2:23	19:05	103 91-123	1966	113 112-116
1.00	19:03	2:22	18:53	101 96-106	1907	113 112-116
1.13	21:27	2:24	19:15	99 91-105	1905	112 108-116
1.25	23:56	2:29	19:49	91 87-97	1803	110 108-114
1.38	26:09	2:13	17:47	92 87-98	1637	111 108-114
1.50	28:53	2:44	21:50	92 88-99	2008	111 106-116
1.63	31:11	2:18	18:22	98 85-110	1800	111 110-114
1.75	33:30	2:19	18:34	90 86-94	1671	110 106-112
1.88	35:49	2:19	18:31	91 80-101	1685	111 106-116
2.00	38:08	2:20	18:37	87 83-92	1619	111 108-114
2.13	40:45	2:37	20:53	89 82-96	1859	110 106-112
2.25	43:19	2:34	20:35	89 83-95	1832	109 102-112
2.38	45:43	2:23	19:08	91 85-95	1741	109 106-112
2.49	48:00	2:17	19:14	91 82-99	1750	108 104-112

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:09	18:25	More
1km	11:30	18:30	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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