Wed 13th Jan 2021 at 5:00pm by a321490

Walk > General

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Time
42:08
Miles
2.08
Min/mi
20:15
Stride(cm)
77
Cadence
103
BPM
120
%MHR
70
B/mi
2423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 103/123bpm 104/130rpm
2) 1m - 20:04(20:04/m) 132/170bpm 102/168rpm
3) 0.08m - 1:36(20:33/m) 171/206bpm 101/122rpm

20:28 20:04 1:36

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:37	75 59-89	1621	108 100-130
0.13	2:38	1:17	20:25	100 90-104	2041	109 98-126
0.19	3:53	1:16	20:11	103 102-104	2079	105 98-126
0.25	5:05	1:12	19:04	104 102-106	1983	105 98-112
0.31	6:26	1:21	21:38	104 98-107	2250	104 98-118
0.38	7:41	1:15	19:59	103 102-105	2059	102 96-112
0.44	8:59	1:18	20:54	103 102-103	2153	98 94-104
0.50	10:22	1:23	22:07	103 102-105	2279	103 96-112
0.56	11:38	1:16	20:11	108 103-121	2179	104 96-114
0.63	12:56	1:18	20:46	113 105-123	2346	102 100-106
0.69	14:11	1:15	19:57	105 103-107	2094	104 100-106
0.75	15:26	1:15	20:03	107 103-110	2146	108 100-120
0.81	16:43	1:18	20:41	108 102-111	2235	107 104-128
0.88	17:53	1:10	18:35	108 107-110	2007	105 100-112
0.94	19:11	1:18	20:48	105 102-110	2184	99 98-100
1.00	20:26	1:15	20:00	105 104-105	2099	103 98-114
1.06	21:41	1:15	20:03	106 102-109	2126	103 98-106
1.13	22:55	1:14	19:37	105 96-110	2060	102 100-104
1.19	24:08	1:13	19:25	106 105-108	2059	102 100-102
1.25	25:19	1:11	19:03	114 106-121	2172	107 98-150
1.31	26:33	1:14	19:44	123 120-130	2427	109 82-168
1.38	27:49	1:16	20:17	134 130-136	2719	102 94-110
1.44	29:01	1:11	19:03	131 120-137	2497	102 102-104
1.50	30:12	1:11	18:56	121 114-126	2291	103 102-106
1.56	31:32	1:20	21:21	116 110-125	2477	101 96-106
1.63	32:47	1:16	20:11	120 115-126	2423	98 94-102
1.69	34:03	1:16	20:11	150 127-167	3027	101 100-108
1.75	35:16	1:13	19:23	141 103-166	2733	105 82-156
1.81	36:32	1:16	20:18	164 156-167	3330	105 82-156
1.88	37:50	1:19	20:58	154 122-169	3228	100 88-130
1.94	39:01	1:11	18:54	166 159-170	3137	98 82-156
2.00	40:27	1:25	22:44	158 153-161	3593	100 96-114
2.06	41:43	1:16	20:21	163 150-179	3316	103 94-122
2.08	42:08	25	27:12	196 180-206	5330	96 92-100

Heart

120/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:31	19:10	More
1km	12:07	19:30	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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