Wed 13th Jan 2021 at 5:00pm by Honley Lion

Run > Warm Down

rain
cold

Follow User
0 👍

Time
15:08
Miles
1.66
Min/mi
9:07
Pacing
78%
WAVA
54.37
Stride(cm)
96
Cals
179
Cadence
184
BPM
133
%MHR
68
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/141bpm 104cal 6.71/7.7mph
2) 0.66m - 6:12(9:24/m) 137/149bpm 75cal 6.38/7.53mph

8:56 6:12

Pace

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +5	10:28	117 99-133	1226	197 192-200
0.13	1:41	1:02	16:30	129 120-135	2129	123 114-194
0.19	2:29	48	12:40	111 101-123	1407	159 122-190
0.25	3:04	35	9:25	127 114-137	1196	191 186-196
0.31	3:37	33	8:49	133 128-139	1173	194 192-196
0.38	4:02	25	6:42	138 137-139	925	196 196-196
0.44	4:30	28	7:23	138 136-139	1019	197 196-200
0.50	4:58	29	7:36	135 134-137	1026	196 194-198
0.56	5:27	28	7:31	137 136-138	1029	198 196-198
0.63	6:03	36	9:43	137 135-138	1331	194 188-198
0.69	6:33	30	8:00	137 135-138	1097	194 192-194
0.75	7:02	29	7:48	134 134-135	1046	195 194-198
0.81	7:31	29	7:42	134 133-135	1032	195 194-196
0.88	8:01	30	8:00	138 137-139	1103	196 194-198
0.94	8:31	30	8:02	138 136-139	1108	194 192-196
1.00	9:01	30	7:59	139 137-141	1111	192 190-194
1.06	9:40	38	10:15	139 135-141	1426	183 134-196
1.13	10:13	33	8:51	141 134-149	1247	192 190-194
1.19	10:48	36	9:29	134 131-136	1271	189 184-192
1.25	11:29	40	10:41	137 136-138	1464	177 124-194
1.31	12:02	34	8:56	135 134-136	1207	192 188-194
1.38	12:36	34	9:00	136 135-137	1225	190 188-192
1.44	13:08	32	8:29	138 137-139	1170	192 190-194
1.50	13:42	34	9:11	138 137-138	1267	191 188-194
1.56	14:22	40	10:46	139 137-140	1497	176 130-192
1.63	14:56	33	8:51	138 128-147	1220	191 186-196
1.66	15:13	17	8:36	141 140-142	1212	194 192-196

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	192	1.5	13:14	8:35
Walk	13.0	121	0.1	1:59	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.18%	More
800m	3:52	7:46	54.91%	More
1km	4:52	7:50	56.84%	More
Mile	8:19	8:19	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.69
5km	29:46	9:35	53.79
5M	49:46	9:57	52.60
10km	1:02:55	10:08	52.05
10M	1:45:09	10:31	51.60
Half	2:20:45	10:45	50.67
20M	3:42:14	11:07	50.85
Mara	4:57:26	11:21	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry