Wed 13th Jan 2021 at 4:00pm by PeterFay

Run > General

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Time
1:00:37
Miles
4.50
Min/mi
13:28
Pacing
84%
WAVA
39.47
Stride(cm)
76
Cals
528
Cadence
157
BPM
127
%MHR
74.4
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/140bpm 106cal 5.48/0mph
2) 1m - 13:38(13:38/m) 134/142bpm 129cal 4.4/0mph
3) 1m - 13:31(13:31/m) 128/138bpm 118cal 4.44/0mph
4) 1m - 14:25(14:25/m) 121/126bpm 118cal 4.16/0mph
5) 0.5m - 8:05(16:17/m) 119/124bpm 57cal 3.69/0mph

10:57 13:38 13:31 14:25 8:05

Pace

49%

21%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	122 109-126	1130	170 144-176
0.25	2:27	1:18	10:22	128 125-132	1326	171 166-178
0.38	3:45	1:18	10:21	129 126-131	1335	173 170-178
0.50	5:04	1:19	10:36	134 128-137	1420	171 168-178
0.63	6:22	1:17	10:20	139 136-140	1436	170 166-176
0.75	7:46	1:24	11:15	133 131-136	1497	169 168-172
0.88	9:23	1:37	12:59	133 130-137	1726	165 160-170
1.00	10:58	1:34	12:34	131 130-132	1646	161 160-166
1.13	12:49	1:51	14:50	130 123-134	1929	160 122-168
1.25	14:21	1:32	12:19	134 125-141	1650	164 156-168
1.38	16:22	2:01	16:06	139 137-141	2239	147 138-164
1.50	18:32	2:10	17:22	137 131-142	2380	146 122-162
1.63	20:09	1:36	12:49	135 128-138	1731	157 82-166
1.75	21:38	1:29	11:53	133 128-138	1581	161 156-166
1.88	23:08	1:30	12:00	132 128-138	1584	164 160-168
2.00	24:36	1:28	11:46	128 125-131	1506	164 160-170
2.13	26:21	1:45	13:57	127 125-132	1771	158 150-164
2.25	28:23	2:02	16:17	133 131-137	2165	149 122-158
2.38	30:16	1:54	15:10	133 129-138	2018	154 136-160
2.50	31:54	1:38	13:03	129 127-131	1684	159 152-164
2.63	33:27	1:32	12:20	128 125-131	1578	163 160-168
2.75	35:01	1:35	12:36	128 122-131	1613	156 80-168
2.88	36:36	1:35	12:39	124 120-127	1569	162 158-168
3.00	38:07	1:31	12:10	124 120-128	1508	162 158-168
3.13	39:52	1:44	13:53	121 119-123	1679	158 152-162
3.25	41:30	1:39	13:12	123 118-126	1623	160 152-166
3.38	43:21	1:51	14:46	122 116-125	1803	152 142-160
3.50	45:03	1:42	13:33	124 122-126	1680	160 156-164
3.63	46:52	1:50	14:37	120 115-124	1754	155 148-162
3.75	48:40	1:47	14:19	123 120-125	1761	158 150-166
3.88	50:31	1:51	14:49	120 115-125	1778	152 146-166
4.00	52:32	2:01	16:08	118 115-124	1904	148 142-154
4.13	54:34	2:02	16:18	117 111-122	1908	148 126-156
4.25	56:33	1:59	15:50	117 113-121	1852	146 142-152
4.38	58:40	2:07	16:54	121 118-124	2046	144 138-152
4.50	1:00:37	1:57	16:09	120 117-124	1939	146 142-152

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	162	3.3	40:56	12:25
Walk	32.0	145	1.2	19:23	16:11
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.81%	More
800m	5:03	10:09	42.68%	More
1km	6:20	10:11	44.37%	More
Mile	10:58	10:58	43.60%	More
5k	39:37	12:45	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.86
5km	40:56	13:11	39.81
5M	1:07:47	13:33	39.34
10km	1:25:20	13:44	39.11
10M	2:21:19	14:08	39.14
Half	3:08:09	14:22	38.65
20M	4:54:38	14:44	39.11
Mara	6:32:16	14:58	39.17

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