Wed 13th Jan 2021 at 5:00pm by AndrewG

Run > General

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Time
49:28
Miles
6.05
Min/mi
8:11
Pacing
96%
WAVA
53.54
Stride(cm)
117
Cals
684
Cadence
168
BPM
143
%MHR
83.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/152bpm 115cal 7.38/7.72mph
2) 1m - 8:18(8:18/m) 149/161bpm 129cal 7.22/7.68mph
3) 1m - 8:09(8:09/m) 149/166bpm 124cal 7.37/7.68mph
4) 1m - 8:18(8:18/m) 137/146bpm 100cal 7.23/7.87mph
5) 1m - 8:10(8:10/m) 140/150bpm 102cal 7.35/7.81mph
6) 1m - 8:00(8:00/m) 144/149bpm 109cal 7.5/7.74mph
7) 0.05m - 25(7:54/m) 145/145bpm 5cal 7.59/7.68mph

8:08 8:18 8:09 8:18 8:10 8:00 25

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	121 92-134	994	167 118-174
0.50	4:06	2:03	8:11	144 130-152	1178	168 166-172
0.75	6:06	2:00	8:01	144 137-147	1154	168 162-170
1.00	8:08	2:01	8:06	142 137-145	1150	169 168-172
1.25	10:10	2:03	8:10	147 142-154	1201	168 164-170
1.50	12:15	2:04	8:18	142 136-149	1178	168 166-170
1.75	14:22	2:08	8:31	153 146-158	1303	167 166-170
2.00	16:26	2:04	8:15	154 147-161	1270	167 166-168
2.25	18:31	2:05	8:21	149 139-162	1243	168 166-170
2.50	20:34	2:03	8:11	153 151-157	1251	168 166-170
2.75	22:34	2:00	8:00	153 145-166	1223	167 166-168
3.00	24:35	2:01	8:04	143 135-149	1154	168 166-168
3.25	26:36	2:01	8:04	135 132-140	1088	166 164-170
3.50	28:35	2:00	7:59	134 128-140	1070	166 164-168
3.75	30:41	2:06	8:24	137 132-141	1151	168 166-170
4.00	32:53	2:11	8:46	140 136-145	1226	168 164-172
4.25	34:55	2:02	8:09	136 131-146	1109	168 166-170
4.50	36:55	2:00	8:00	136 132-143	1087	169 166-172
4.75	38:58	2:03	8:12	144 140-149	1181	168 166-170
5.00	41:03	2:05	8:20	145 140-150	1210	167 166-170
5.25	43:07	2:03	8:13	143 140-146	1176	169 166-174
5.50	45:06	2:00	7:59	144 140-148	1150	168 166-170
5.75	47:06	2:00	7:59	145 143-148	1157	168 164-172
6.00	49:03	1:57	7:48	145 141-148	1132	168 166-170
6.05	49:29	26	8:11	145 145-145	1186	168 166-168

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	49:29	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.58%	More
800m	3:55	7:52	44.89%	More
1km	4:55	7:54	46.81%	More
Mile	7:59	7:59	49.48%	More
5k	25:19	8:09	53.08%	More
5 miles	40:55	8:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:24	7:51	55.05
5M	40:25	8:05	53.94
10km	50:53	8:11	53.46
10M	1:24:16	8:26	53.29
Half	1:52:11	8:34	52.53
20M	2:55:41	8:47	53.16
Mara	3:53:55	8:56	53.23

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