Wed 13th Jan 2021 at 5:00pm by johnsy

Run > General

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Time
29:04
Miles
3.34
Min/mi
8:42
Pacing
92%
WAVA
56.85
Stride(cm)
108
Cals
444
Cadence
171
BPM
144
%MHR
84.2
B/mi
1253
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 139/148bpm 127cal 6.82/7.72mph
2) 1m - 8:45(8:45/m) 142/151bpm 131cal 6.85/7.85mph
3) 1m - 8:27(8:27/m) 152/158bpm 137cal 7.1/7.49mph
4) 0.34m - 3:04(9:05/m) 151/157bpm 49cal 6.61/7.28mph

8:48 8:45 8:27 3:04

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	121 86-137	1126	170 166-176	3/1
0.25	2:11	1:01	8:06	142 134-147	1149	171 168-176	1/0
0.38	3:19	1:09	9:09	136 131-144	1244	170 168-172	1/2
0.50	4:18	59	7:50	140 134-145	1096	170 168-172	0/0
0.63	5:28	1:10	9:21	144 141-148	1346	171 166-174	1/0
0.75	6:44	1:16	10:10	143 139-147	1455	169 162-174	2/1
0.88	7:45	1:00	8:02	142 138-145	1141	173 168-176	2/1
1.00	8:47	1:03	8:23	140 135-145	1174	174 172-176	0/2
1.13	9:51	1:03	8:28	137 133-142	1160	171 164-174	0/1
1.25	10:52	1:02	8:13	137 129-143	1125	172 170-174	0/2
1.38	12:01	1:09	9:11	144 141-146	1322	172 166-174	2/1
1.50	13:09	1:08	9:03	141 132-145	1276	172 168-174	1/1
1.63	14:09	1:00	8:02	139 134-143	1116	173 170-174	0/2
1.75	15:17	1:08	9:02	144 142-145	1300	171 168-174	0/1
1.88	16:24	1:07	8:56	147 145-148	1313	171 170-174	2/0
2.00	17:32	1:08	9:07	145 138-150	1322	172 170-174	5/2
2.13	18:34	1:02	8:13	153 147-157	1258	174 172-176	1/5
2.25	19:36	1:02	8:17	149 144-153	1235	174 172-174	1/3
2.38	20:40	1:03	8:26	153 147-157	1290	173 170-174	1/0
2.50	21:42	1:03	8:23	154 151-157	1291	171 164-174	1/2
2.63	22:43	1:00	8:01	152 150-154	1219	172 168-178	2/2
2.75	23:50	1:07	8:57	153 149-155	1370	171 168-178	2/4
2.88	24:57	1:07	8:55	150 146-152	1337	170 168-172	4/1
3.00	25:59	1:03	8:22	152 151-154	1272	172 170-174	1/2
3.13	27:05	1:06	8:46	152 148-155	1332	171 168-174	1/1
3.25	28:08	1:03	8:27	152 148-155	1283	170 164-174	0/1
3.34	29:04	56	10:26	149 141-157	1556	168 162-172	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	29:04	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.01%	More
800m	4:04	8:11	50.11%	More
1km	5:07	8:14	51.88%	More
Mile	8:25	8:25	53.49%	More
5k	26:49	8:38	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	26:56	8:40	56.96
5M	44:24	8:53	56.38
10km	55:46	8:58	56.12
10M	1:31:54	9:11	56.35
Half	2:02:02	9:19	55.75
20M	3:10:16	9:31	56.66
Mara	4:12:37	9:39	56.91

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