Wed 13th Jan 2021 at 5:00pm by cwebbee

Run > General

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Time
44:45
Miles
4.51
Min/mi
9:55
Pacing
74%
WAVA
48.68
Stride(cm)
97
Cals
452
Cadence
167
BPM
115
%MHR
67.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 106/150bpm 103cal 5.31/6.16mph
2) 1m - 12:24(12:24/m) 105/123bpm 101cal 4.84/5.93mph
3) 1m - 9:16(9:16/m) 113/142bpm 88cal 6.47/8.41mph
4) 1m - 7:47(7:47/m) 133/141bpm 108cal 7.7/8.31mph
5) 0.51m - 3:59(7:50/m) 131/139bpm 52cal 7.66/8.16mph

11:18 12:24 9:16 7:47 3:59

Pace

51%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	120 92-150	1278	163 114-168
0.25	2:43	1:23	11:01	115 107-118	1267	162 160-166
0.38	4:05	1:22	10:59	108 103-111	1185	163 160-166
0.50	5:35	1:30	12:03	102 94-109	1230	162 160-166
0.63	7:04	1:28	11:47	105 95-112	1237	161 160-164
0.75	8:25	1:22	10:54	103 98-112	1123	162 160-166
0.88	9:53	1:27	11:37	98 89-104	1139	161 158-164
1.00	11:18	1:26	11:27	100 90-106	1144	162 158-166
1.13	12:46	1:27	11:37	98 93-101	1139	165 162-168
1.25	14:20	1:34	12:32	102 93-109	1279	164 162-166
1.38	15:50	1:31	12:04	104 100-110	1255	162 160-164
1.50	17:17	1:27	11:35	106 101-109	1228	164 160-172
1.63	18:55	1:38 +8	13:07	104 101-107	1364	165 160-168
1.75	20:26	1:31	12:09	108 103-111	1312	165 162-168
1.88	22:02	1:36	12:45	110 106-112	1402	162 156-164
2.00	24:11	2:09 +22	17:11	104 77-123	1787	137 120-166
2.13	25:33	1:22	11:00	98 77-107	1078	164 160-168
2.25	27:24	1:51	14:48	88 76-107	1303	134 120-176
2.38	28:28	1:03	8:25	102 77-121	858	178 172-188
2.50	29:26	58	7:46	127 122-129	987	175 174-176
2.63	30:24	59	7:48	118 114-126	921	175 174-176
2.75	31:26	1:02	8:14	127 119-138	1046	175 172-180
2.88	32:28	1:02	8:14	140 137-142	1154	176 174-182
3.00	33:28	1:00	7:58	131 125-135	1044	176 174-180
3.13	34:52	1:24 +22	11:16	133 123-141	1498	171 116-180
3.25	35:50	58	7:46	129 126-132	1002	178 176-180
3.38	36:48	57	7:40	133 133-134	1019	179 176-182
3.50	37:49	1:01	8:06	132 129-134	1069	177 172-182
3.63	38:44	56	7:26	131 130-132	973	181 180-190
3.75	39:41	56	7:31	134 132-136	1008	182 180-182
3.88	40:37	56	7:28	136 134-138	1016	178 174-180
4.00	41:36	59	7:56	134 131-137	1063	179 174-182
4.13	42:38	1:01	8:11	136 132-139	1113	177 174-180
4.25	43:35	57	7:39	131 131-132	1002	179 174-182
4.38	44:33	58	7:46	129 125-132	1003	180 178-182
4.50	45:31	57	7:38	127 124-129	970	178 174-182
4.51	45:36	5	9:49	127 127-127	1248	180 180-180

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	4.4	42:45	9:46
Walk	6.2	123	0.1	2:51	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.24%	More
800m	3:44	7:31	52.80%	More
1km	4:44	7:37	54.23%	More
Mile	7:40	7:40	56.90%	More
5k	29:29	9:29	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:09	9:42	49.24
5M	49:55	9:59	48.46
10km	1:02:51	10:07	48.08
10M	1:44:05	10:25	48.01
Half	2:18:34	10:35	47.36
20M	3:37:00	10:51	47.92
Mara	4:48:55	11:02	47.99

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