Wed 13th Jan 2021 at 4:00pm by iceblue

Run > Medium Long Run

rain
breezy

Follow User
0 👍

Time
2:04:00
Miles
14.30
Min/mi
8:40
Pacing
94%
WAVA
63.10
Stride(cm)
102
Cals
1432
Cadence
181
BPM
172
%MHR
100.5
B/mi
1490
Asc(m)
225
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/155bpm 80cal
2) 1m - 8:25(8:25/m) 156/168bpm 84cal
3) 1m - 8:21(8:21/m) 162/169bpm 86cal
4) 1m - 8:33(8:33/m) 164/172bpm 90cal
5) 1m - 8:12(8:12/m) 177/185bpm 98cal
6) 1m - 8:42(8:42/m) 176/182bpm 102cal
7) 1m - 8:37(8:37/m) 179/184bpm 104cal
8) 1m - 8:51(8:51/m) 179/184bpm 107cal
9) 1m - 8:40(8:40/m) 183/189bpm 110cal
10) 1m - 8:53(8:53/m) 178/186bpm 105cal
11) 1m - 8:40(8:40/m) 182/185bpm 108cal
12) 1m - 9:00(9:00/m) 182/190bpm 111cal
13) 1m - 8:46(8:46/m) 182/186bpm 109cal
14) 1m - 8:46(8:46/m) 180/184bpm 107cal
15) 0.3m - 2:43(8:56/m) 177/182bpm 31cal

14 miles of wind and rain, absolutely soaked to the skin. Hands have never felt so numb. Pleased to slog it out doing laps of the schemes.

8:50 8:25 8:21 8:33 8:12 8:42 8:37 8:51 8:40 8:53 8:40 9:00 8:46 8:46 2:43

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	137 97-154	1254	181 124-188	7/38
1.00	8:50	4:15	8:31	148 137-155	1260	182 172-190	11/4
1.50	12:58	4:08	8:15	153 139-164	1263	184 180-192	3/17
2.00	17:15	4:17	8:34	159 154-168	1362	182 176-188	10/1
2.50	21:25	4:10	8:20	161 156-166	1342	182 176-190	8/11
3.00	25:36	4:11	8:22	163 158-168	1363	181 176-190	8/15
3.50	29:50	4:14	8:29	164 157-170	1390	180 174-186	5/5
4.00	34:09	4:19	8:38	165 158-171	1423	181 176-184	11/9
4.50	38:13	4:04	8:08	174 163-182	1415	182 176-190	3/7
5.00	42:21	4:08	8:16	181 176-184	1496	182 178-188	3/3
5.50	46:44	4:24	8:47	179 174-182	1573	180 174-188	12/2
6.00	51:03	4:19	8:38	173 168-180	1493	181 172-186	13/5
6.50	55:16	4:12	8:25	178 173-182	1498	183 180-188	3/17
7.00	59:40	4:25	8:49	179 175-183	1579	182 178-192	11/2
7.50	1:04:10	4:30	8:59	179 175-182	1609	181 176-186	8/11
8.00	1:08:32	4:22	8:43	180 176-184	1569	181 176-194	8/15
8.50	1:12:52	4:20	8:41	181 179-185	1572	182 176-186	3/9
9.00	1:17:11	4:19	8:39	185 181-189	1600	181 178-184	5/3
9.50	1:21:34	4:22	8:44	179 174-186	1564	180 176-188	13/3
10.00	1:26:04	4:31	9:02	177 171-182	1597	180 170-188	11/4
10.50	1:30:25	4:21	8:41	182 176-185	1582	184 180-190	3/17
11.00	1:34:44	4:19	8:38	183 180-185	1581	181 178-186	9/7
11.50	1:39:12	4:28	8:56	184 180-190	1642	181 176-188	9/3
12.00	1:43:44	4:32	9:04	179 176-181	1622	181 176-192	10/14
12.50	1:48:00	4:17	8:33	181 178-184	1548	183 176-188	2/8
13.00	1:52:30	4:30	8:59	182 176-186	1635	180 176-186	6/5
13.50	1:56:54	4:24	8:48	180 176-184	1584	180 174-186	11/3
14.00	2:01:22	4:28 +7	8:57	181 177-183	1620	183 178-186	1/11
14.30	2:04:06	2:44	8:58	177 170-182	1586	182 176-186	7/2

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 42m, Flat prediction 2:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:19
12 1.9%	8:30
11 2.0%	9:07
See your biggest climbs

Cadence

181 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	14.3	2:03:54	8:40
Walk	0.0	124	0	2	22:17
Still	0.0	-	-	3	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.02%	More
800m	4:01	8:06	51.71%	More
1km	5:01	8:05	54.02%	More
Mile	8:12	8:12	56.34%	More
5k	25:55	8:20	62.27%	More
5 miles	42:06	8:25	62.53%	More
10k	52:31	8:27	62.75%	More
10 miles	1:25:47	8:35	63.23%	More
Half	1:53:10	8:38	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.40
5km	24:35	7:55	65.64
5M	40:42	8:08	64.68
10km	51:15	8:15	64.30
10M	1:24:52	8:29	63.92
Half	1:53:00	8:38	62.67
20M	2:56:57	8:51	62.91
Mara	3:55:36	9:00	62.53

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