Wed 13th Jan 2021 at 5:00pm by scottdog

Run > General

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Time
57:42
Miles
3.14
Min/mi
18:23
Pacing
96%
WAVA
24.98
Stride(cm)
74
Cals
287
Cadence
119
BPM
94
%MHR
54.7
B/mi
1720
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 94/109bpm 106cal 3.19/3.49mph
2) 1m - 18:17(18:17/m) 92/107bpm 85cal 3.28/3.63mph
3) 1m - 18:00(18:00/m) 95/121bpm 86cal 3.33/3.59mph
4) 0.14m - 2:37(18:25/m) 90/94bpm 10cal 3.26/3.36mph

18:48 18:17 18:00 2:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	95 80-108	1871	117 108-130	9/0
0.25	4:49	2:21	18:52	92 84-102	1735	122 120-128	0/5
0.38	7:11	2:22	18:53	94 90-99	1774	120 116-126	2/3
0.50	9:31	2:20	18:40	96 86-108	1791	119 112-124	2/4
0.63	11:45	2:14	17:53	89 87-92	1592	123 118-126	0/8
0.75	14:02	2:17	18:15	92 88-97	1679	120 118-122	2/1
0.88	16:27	2:25	19:19	95 89-101	1835	117 108-120	3/2
1.00	18:46	2:20	18:36	94 90-98	1749	117 110-120	3/1
1.13	21:02	2:15	18:04	92 89-94	1662	117 108-122	2/3
1.25	23:19	2:18	18:22	92 85-100	1690	115 110-120	5/2
1.38	25:40	2:21	18:47	98 92-106	1841	114 106-120	12/0
1.50	27:59	2:19	18:32	96 91-102	1779	117 110-120	3/1
1.63	30:23	2:24	19:08	88 81-94	1684	118 110-122	0/9
1.75	32:35	2:12	17:39	89 85-94	1572	120 114-124	0/8
1.88	34:48	2:13	17:42	89 87-91	1576	120 120-122	1/3
2.00	37:03	2:15	17:59	92 90-96	1654	119 114-122	2/3
2.13	39:22	2:19	18:30	90 88-93	1665	120 120-124	1/3
2.25	41:33	2:12	17:33	89 85-94	1562	120 114-122	0/3
2.38	43:43	2:10	17:17	94 90-100	1625	121 114-126	2/2
2.50	46:03	2:20	18:40	104 97-119	1941	115 104-120	8/0
2.63	48:18	2:15	18:03	98 90-105	1769	122 108-136	4/1
2.75	50:30	2:12	17:38	94 89-96	1658	122 120-126	2/4
2.88	52:50	2:20	18:36	97 93-101	1805	115 106-120	6/0
3.00	55:03	2:13	17:47	93 88-97	1655	122 120-130	3/7
3.13	57:18	2:15	18:00	90 88-94	1620	120 120-122	2/6
3.14	57:42	24	21:50	90 90-91	1965	115 110-120	1/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	18:46
12 2.9%	18:12
See your biggest climbs

Cadence

119 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	3.1	57:42	18:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	18.69%	More
800m	8:49	17:45	21.40%	More
1km	11:04	17:48	22.26%	More
Mile	17:55	17:55	23.42%	More
5k	56:55	18:19	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	24.46
5km	57:03	18:22	25.01
5M	1:34:29	18:54	24.57
10km	1:58:57	19:09	24.36
10M	3:16:59	19:42	24.30
Half	4:22:16	20:01	23.96
20M	6:50:42	20:32	24.24
Mara	9:06:48	20:52	24.28

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