Wed 13th Jan 2021 at 4:00pm by tazzzman
Run > General
-
Time
40:29
-
Miles
4.51
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
52.50
-
Stride(cm)
111
-
Cals
466
-
Cadence
162
-
BPM
133
-
%MHR
77.7
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 132/144bpm 69cal 10.95/11.39kmph
2) 1km - 5:43(5:43/km) 139/144bpm 78cal 10.49/10.95kmph
3) 1km - 5:28(5:28/km) 131/143bpm 62cal 10.99/11.52kmph
4) 1km - 5:28(5:28/km) 134/142bpm 65cal 10.98/11.52kmph
5) 1km - 5:30(5:30/km) 138/151bpm 69cal 10.92/11.25kmph
6) 1km - 5:31(5:31/km) 129/154bpm 53cal 10.87/11.08kmph
7) 1km - 5:45(5:45/km) 130/137bpm 54cal 10.44/11.08kmph
8) 0.26km - 1:36(6:01/km) 133/135bpm 16cal 9.97/10.68kmph
5:29 5:43 5:28 5:28 5:30 5:31 5:45 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
124 87-143 |
1109 |
163 160-168 |
0.25 |
2:13 |
1:06 |
8:50 |
135 131-137 |
1192 |
162 160-164 |
0.38 |
3:17 |
1:04 |
8:31 |
137 135-138 |
1167 |
164 164-166 |
0.50 |
4:24 |
1:07 |
8:58 |
135 133-138 |
1210 |
165 164-166 |
0.63 |
5:31 |
1:07 |
8:53 |
134 132-137 |
1191 |
167 164-168 |
0.75 |
6:42 |
1:11 |
9:28 |
132 125-140 |
1249 |
169 168-170 |
0.88 |
7:55 |
1:13 |
9:40 |
141 140-142 |
1363 |
164 162-166 |
1.00 |
9:03 |
1:08 |
9:04 |
140 139-142 |
1269 |
164 162-166 |
1.13 |
10:11 |
1:09 |
9:08 |
141 139-142 |
1289 |
163 160-166 |
1.25 |
11:15 |
1:04 |
8:29 |
140 138-143 |
1187 |
165 162-166 |
1.38 |
12:24 |
1:09 |
9:12 |
136 129-142 |
1252 |
161 160-164 |
1.50 |
13:31 |
1:07 |
8:58 |
138 136-140 |
1237 |
161 160-166 |
1.63 |
14:38 |
1:07 |
8:54 |
133 128-136 |
1183 |
161 160-162 |
1.75 |
15:44 |
1:06 |
8:47 |
118 111-127 |
1037 |
160 156-164 |
1.88 |
16:45 |
1:02 |
8:14 |
123 116-127 |
1012 |
160 160-162 |
2.00 |
17:51 |
1:06 |
8:45 |
128 124-130 |
1119 |
160 160-162 |
2.13 |
18:58 |
1:07 |
8:59 |
131 128-134 |
1178 |
161 160-164 |
2.25 |
20:05 |
1:07 |
8:54 |
137 133-140 |
1218 |
162 160-164 |
2.38 |
21:09 |
1:04 |
8:36 |
139 137-140 |
1194 |
161 160-162 |
2.50 |
22:14 |
1:05 |
8:40 |
135 133-139 |
1171 |
159 158-162 |
2.63 |
23:20 |
1:05 |
8:42 |
136 133-138 |
1183 |
160 158-160 |
2.75 |
24:25 |
1:05 |
8:44 |
137 133-142 |
1196 |
160 160-160 |
2.88 |
25:36 |
1:11 |
9:29 |
148 144-151 |
1403 |
160 160-162 |
3.00 |
26:41 |
1:04 |
8:34 |
139 131-146 |
1190 |
161 160-164 |
3.13 |
27:47 |
1:06 |
8:51 |
130 128-132 |
1150 |
160 160-160 |
3.25 |
28:53 |
1:06 |
8:50 |
129 126-133 |
1139 |
160 158-162 |
3.38 |
29:59 |
1:06 |
8:50 |
138 128-154 |
1219 |
161 160-164 |
3.50 |
31:05 |
1:06 |
8:46 |
131 129-132 |
1149 |
160 160-160 |
3.63 |
32:13 |
1:08 |
9:00 |
127 126-129 |
1143 |
160 160-162 |
3.75 |
33:21 |
1:08 |
9:06 |
123 121-125 |
1119 |
160 160-162 |
3.88 |
34:36 |
1:15 |
9:57 |
124 121-128 |
1234 |
161 158-162 |
4.00 |
35:44 |
1:09 |
9:10 |
129 127-132 |
1183 |
160 160-162 |
4.13 |
36:51 |
1:07 |
8:57 |
131 128-133 |
1172 |
161 160-164 |
4.25 |
37:59 |
1:07 |
8:58 |
134 132-137 |
1201 |
160 160-162 |
4.38 |
39:08 |
1:10 |
9:17 |
133 132-135 |
1234 |
161 160-162 |
4.50 |
40:20 |
1:11 |
9:31 |
133 131-135 |
1266 |
160 160-162 |
4.51 |
40:29 |
9 |
11:10 |
135 135-135 |
1507 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
4.5 |
40:29 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.19% |
More |
800m |
4:18 |
8:38 |
44.76% |
More |
1km |
5:23 |
8:40 |
46.50% |
More |
Mile |
8:40 |
8:40 |
49.17% |
More |
5k |
27:34 |
8:52 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.95 |
5km |
27:16 |
8:47 |
53.15 |
5M |
45:10 |
9:02 |
52.24 |
10km |
56:52 |
9:09 |
51.81 |
10M |
1:34:09 |
9:25 |
51.72 |
Half |
2:05:22 |
9:34 |
50.99 |
20M |
3:16:19 |
9:49 |
51.60 |
Mara |
4:21:22 |
9:59 |
51.68 |
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