Wed 13th Jan 2021 at 4:00pm by tazzzman

Run > General

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Time
40:29
Miles
4.51
Min/mi
8:59
Pacing
95%
WAVA
52.50
Stride(cm)
111
Cals
466
Cadence
162
BPM
133
%MHR
77.7
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/144bpm 69cal 10.95/11.39kmph
2) 1km - 5:43(5:43/km) 139/144bpm 78cal 10.49/10.95kmph
3) 1km - 5:28(5:28/km) 131/143bpm 62cal 10.99/11.52kmph
4) 1km - 5:28(5:28/km) 134/142bpm 65cal 10.98/11.52kmph
5) 1km - 5:30(5:30/km) 138/151bpm 69cal 10.92/11.25kmph
6) 1km - 5:31(5:31/km) 129/154bpm 53cal 10.87/11.08kmph
7) 1km - 5:45(5:45/km) 130/137bpm 54cal 10.44/11.08kmph
8) 0.26km - 1:36(6:01/km) 133/135bpm 16cal 9.97/10.68kmph

5:29 5:43 5:28 5:28 5:30 5:31 5:45 1:36

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	124 87-143	1109	163 160-168
0.25	2:13	1:06	8:50	135 131-137	1192	162 160-164
0.38	3:17	1:04	8:31	137 135-138	1167	164 164-166
0.50	4:24	1:07	8:58	135 133-138	1210	165 164-166
0.63	5:31	1:07	8:53	134 132-137	1191	167 164-168
0.75	6:42	1:11	9:28	132 125-140	1249	169 168-170
0.88	7:55	1:13	9:40	141 140-142	1363	164 162-166
1.00	9:03	1:08	9:04	140 139-142	1269	164 162-166
1.13	10:11	1:09	9:08	141 139-142	1289	163 160-166
1.25	11:15	1:04	8:29	140 138-143	1187	165 162-166
1.38	12:24	1:09	9:12	136 129-142	1252	161 160-164
1.50	13:31	1:07	8:58	138 136-140	1237	161 160-166
1.63	14:38	1:07	8:54	133 128-136	1183	161 160-162
1.75	15:44	1:06	8:47	118 111-127	1037	160 156-164
1.88	16:45	1:02	8:14	123 116-127	1012	160 160-162
2.00	17:51	1:06	8:45	128 124-130	1119	160 160-162
2.13	18:58	1:07	8:59	131 128-134	1178	161 160-164
2.25	20:05	1:07	8:54	137 133-140	1218	162 160-164
2.38	21:09	1:04	8:36	139 137-140	1194	161 160-162
2.50	22:14	1:05	8:40	135 133-139	1171	159 158-162
2.63	23:20	1:05	8:42	136 133-138	1183	160 158-160
2.75	24:25	1:05	8:44	137 133-142	1196	160 160-160
2.88	25:36	1:11	9:29	148 144-151	1403	160 160-162
3.00	26:41	1:04	8:34	139 131-146	1190	161 160-164
3.13	27:47	1:06	8:51	130 128-132	1150	160 160-160
3.25	28:53	1:06	8:50	129 126-133	1139	160 158-162
3.38	29:59	1:06	8:50	138 128-154	1219	161 160-164
3.50	31:05	1:06	8:46	131 129-132	1149	160 160-160
3.63	32:13	1:08	9:00	127 126-129	1143	160 160-162
3.75	33:21	1:08	9:06	123 121-125	1119	160 160-162
3.88	34:36	1:15	9:57	124 121-128	1234	161 158-162
4.00	35:44	1:09	9:10	129 127-132	1183	160 160-162
4.13	36:51	1:07	8:57	131 128-133	1172	161 160-164
4.25	37:59	1:07	8:58	134 132-137	1201	160 160-162
4.38	39:08	1:10	9:17	133 132-135	1234	161 160-162
4.50	40:20	1:11	9:31	133 131-135	1266	160 160-162
4.51	40:29	9	11:10	135 135-135	1507	158 158-158

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.5	40:29	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.19%	More
800m	4:18	8:38	44.76%	More
1km	5:23	8:40	46.50%	More
Mile	8:40	8:40	49.17%	More
5k	27:34	8:52	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:10	9:02	52.24
10km	56:52	9:09	51.81
10M	1:34:09	9:25	51.72
Half	2:05:22	9:34	50.99
20M	3:16:19	9:49	51.60
Mara	4:21:22	9:59	51.68

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