Wed 13th Jan 2021 at 4:00pm by McGettingThere

Run > Cross Country

  • Time
    1:11:40
  • Miles
    5.82
  • Min/mi
    12:19
  • Pacing
    66%
  • WAVA
    38.47
  • Stride(cm)
    83
  • Cals
    606
  • Cadence
    157
  • BPM
    133
  • %MHR
    74.5
  • B/mi
    1633
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Trudgy off roader with Ewan.
Very very wet - ankle deep most of the way round.

Split Summary
===
1) 1m - 10:18(10:18/m) 130/147bpm 94cal
2) 1m - 14:32(14:32/m) 131/152bpm 119cal
3) 1m - 11:54(11:54/m) 132/154bpm 94cal
4) 1m - 13:38(13:38/m) 130/153bpm 106cal
5) 1m - 14:04(14:04/m) 137/155bpm 117cal
6) 0.82m - 7:13(8:50/m) 149/156bpm 76cal
10:18 14:32 11:54 13:38 14:04 7:13

Pace

57% 13% 13% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 120 72-147 1207 172 96-180 15/5
0.50 5:47 3:16 +40 13:04 131 95-146 1712 166 92-178 3/7
0.75 8:20 2:33 10:11 129 122-136 1314 167 116-176 0/27
1.00 10:58 2:39 10:34 129 113-140 1364 158 84-178 0/29
1.25 14:47 3:49 15:17 124 108-144 1894 158 84-232 7/22
1.50 17:19 2:31 10:05 129 111-142 1302 163 106-174 4/21
1.75 20:42 3:24 13:34 124 102-136 1683 157 86-196 0/15
2.00 25:30 4:48 19:10 142 123-152 2722 136 82-170 53/2
2.25 28:22 2:52 11:29 126 100-143 1448 159 82-172 6/20
2.50 31:45 3:23 13:31 140 120-154 1892 155 84-172 18/0
2.75 35:06 3:21 13:23 124 107-135 1659 156 86-202 3/12
3.00 37:24 2:19 9:15 129 121-134 1194 169 132-194 1/22
3.25 39:51 2:27 9:48 126 115-132 1234 163 108-174 0/24
3.50 43:45 3:53 15:33 120 105-137 1865 151 92-174 8/19
3.75 47:13 3:29 13:54 145 135-153 2016 156 94-172 30/0
4.00 51:02 3:49 15:16 127 84-147 1938 163 86-180 8/3
4.25 55:48 4:46 19:05 129 105-154 2461 143 82-174 21/1
4.50 59:40 3:51 15:25 143 122-155 2206 145 68-176 27/0
4.75 1:02:22 2:43 10:50 139 130-147 1507 160 104-174 2/8
5.00 1:05:06 2:44 10:57 142 134-150 1555 166 144-174 15/6
5.25 1:07:34 2:28 9:52 151 144-154 1489 156 74-172 12/6
5.50 1:09:38 2:03 8:13 143 136-150 1174 174 170-178 2/2
5.75 1:11:48 2:11 8:42 153 149-155 1332 172 170-176 13/0
5.82 1:12:21 33 8:04 154 153-156 1243 169 144-182 2/1

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 262m, Range 129m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
59 27.3% 22:55
56 6.8% 17:06
37 10.6% 16:00
24 4.8% 10:30
21 5.4% 12:18
17 2.3% 11:42
See your biggest climbs

Cadence

157 (232 max) Stride Length: 83cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.03% More
800m 4:02 8:07 47.64% More
1km 5:10 8:19 48.48% More
Mile 9:09 9:09 46.52% More
5k 37:43 12:08 38.43% More
5 miles 1:03:11 12:38 37.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.07
5km 34:49 11:12 41.63
5M 1:00:11 12:02 39.20
10km 1:17:16 12:26 38.13
10M 2:13:34 13:21 36.46
Half 3:02:14 13:55 35.08
20M 4:56:28 14:49 34.17
Mara 6:44:28 15:26 33.39
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