-
Time
1:11:40
-
Miles
5.82
-
Min/mi
12:19
-
Pacing
66%
-
WAVA
38.47
-
Stride(cm)
83
-
Cals
606
-
Cadence
157
-
BPM
133
-
%MHR
74.5
-
B/mi
1633
-
Asc(m)
262
-
Hillscore
23
-
Surface
Road
Notes & Comments
Trudgy off roader with Ewan.
Very very wet - ankle deep most of the way round.
Split Summary
===
1) 1m - 10:18(10:18/m) 130/147bpm 94cal
2) 1m - 14:32(14:32/m) 131/152bpm 119cal
3) 1m - 11:54(11:54/m) 132/154bpm 94cal
4) 1m - 13:38(13:38/m) 130/153bpm 106cal
5) 1m - 14:04(14:04/m) 137/155bpm 117cal
6) 0.82m - 7:13(8:50/m) 149/156bpm 76cal
10:18 14:32 11:54 13:38 14:04 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
120 72-147 |
1207 |
172 96-180 |
15/5 |
0.50 |
5:47 |
3:16 +40
|
13:04 |
131 95-146 |
1712 |
166 92-178 |
3/7 |
0.75 |
8:20 |
2:33 |
10:11 |
129 122-136 |
1314 |
167 116-176 |
0/27 |
1.00 |
10:58 |
2:39 |
10:34 |
129 113-140 |
1364 |
158 84-178 |
0/29 |
1.25 |
14:47 |
3:49 |
15:17 |
124 108-144 |
1894 |
158 84-232 |
7/22 |
1.50 |
17:19 |
2:31 |
10:05 |
129 111-142 |
1302 |
163 106-174 |
4/21 |
1.75 |
20:42 |
3:24 |
13:34 |
124 102-136 |
1683 |
157 86-196 |
0/15 |
2.00 |
25:30 |
4:48 |
19:10 |
142 123-152 |
2722 |
136 82-170 |
53/2 |
2.25 |
28:22 |
2:52 |
11:29 |
126 100-143 |
1448 |
159 82-172 |
6/20 |
2.50 |
31:45 |
3:23 |
13:31 |
140 120-154 |
1892 |
155 84-172 |
18/0 |
2.75 |
35:06 |
3:21 |
13:23 |
124 107-135 |
1659 |
156 86-202 |
3/12 |
3.00 |
37:24 |
2:19 |
9:15 |
129 121-134 |
1194 |
169 132-194 |
1/22 |
3.25 |
39:51 |
2:27 |
9:48 |
126 115-132 |
1234 |
163 108-174 |
0/24 |
3.50 |
43:45 |
3:53 |
15:33 |
120 105-137 |
1865 |
151 92-174 |
8/19 |
3.75 |
47:13 |
3:29 |
13:54 |
145 135-153 |
2016 |
156 94-172 |
30/0 |
4.00 |
51:02 |
3:49 |
15:16 |
127 84-147 |
1938 |
163 86-180 |
8/3 |
4.25 |
55:48 |
4:46 |
19:05 |
129 105-154 |
2461 |
143 82-174 |
21/1 |
4.50 |
59:40 |
3:51 |
15:25 |
143 122-155 |
2206 |
145 68-176 |
27/0 |
4.75 |
1:02:22 |
2:43 |
10:50 |
139 130-147 |
1507 |
160 104-174 |
2/8 |
5.00 |
1:05:06 |
2:44 |
10:57 |
142 134-150 |
1555 |
166 144-174 |
15/6 |
5.25 |
1:07:34 |
2:28 |
9:52 |
151 144-154 |
1489 |
156 74-172 |
12/6 |
5.50 |
1:09:38 |
2:03 |
8:13 |
143 136-150 |
1174 |
174 170-178 |
2/2 |
5.75 |
1:11:48 |
2:11 |
8:42 |
153 149-155 |
1332 |
172 170-176 |
13/0 |
5.82 |
1:12:21 |
33 |
8:04 |
154 153-156 |
1243 |
169 144-182 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 27.3% |
22:55
|
56 6.8% |
17:06
|
37 10.6% |
16:00
|
24 4.8% |
10:30
|
21 5.4% |
12:18
|
17 2.3% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.03% |
More |
800m |
4:02 |
8:07 |
47.64% |
More |
1km |
5:10 |
8:19 |
48.48% |
More |
Mile |
9:09 |
9:09 |
46.52% |
More |
5k |
37:43 |
12:08 |
38.43% |
More |
5 miles |
1:03:11 |
12:38 |
37.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.07 |
5km |
34:49 |
11:12 |
41.63 |
5M |
1:00:11 |
12:02 |
39.20 |
10km |
1:17:16 |
12:26 |
38.13 |
10M |
2:13:34 |
13:21 |
36.46 |
Half |
3:02:14 |
13:55 |
35.08 |
20M |
4:56:28 |
14:49 |
34.17 |
Mara |
6:44:28 |
15:26 |
33.39 |
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