Wed 13th Jan 2021 at 5:00pm by Dougie.
Walk > General
-
Time
36:48
-
Miles
2.10
-
Min/mi
17:31
-
Stride(cm)
76
-
Cals
262
-
Cadence
120
-
BPM
113
-
%MHR
66
-
B/mi
1978
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 113/140bpm 127cal 3.43/5.59mph
2) 1m - 17:08(17:08/m) 109/125bpm 122cal 3.5/3.9mph
3) 0.09m - 2:07(22:53/m) 109/116bpm 13cal 2.62/3.42mph
4) 0m - 4(15:35/m) 110/111bpm 3.85/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
18:00 |
91 81-107 |
1638 |
118 114-122 |
1/2 |
0.13 |
2:16 |
1:08 |
18:10 |
95 92-98 |
1725 |
120 118-122 |
1/1 |
0.19 |
3:19 |
1:03 |
16:48 |
116 100-123 |
1948 |
123 122-126 |
1/1 |
0.25 |
4:22 |
1:04 |
17:02 |
118 113-122 |
2010 |
121 118-124 |
2/0 |
0.31 |
5:24 |
1:02 |
16:31 |
124 122-129 |
2048 |
124 122-124 |
0/2 |
0.38 |
6:40 |
1:16 |
20:15 |
113 100-129 |
2289 |
119 112-124 |
2/1 |
0.44 |
7:41 |
1:01 |
16:15 |
122 116-127 |
1983 |
121 116-124 |
1/1 |
0.50 |
8:44 |
1:03 |
16:44 |
119 114-123 |
1992 |
120 114-124 |
2/1 |
0.56 |
9:58 |
1:14 |
19:45 |
112 102-122 |
2212 |
117 112-120 |
3/1 |
0.63 |
11:09 |
1:11 |
18:59 |
124 107-140 |
2355 |
120 116-124 |
1/1 |
0.69 |
12:10 |
1:01 |
16:15 |
129 122-140 |
2097 |
120 116-126 |
0/1 |
0.75 |
13:16 |
1:06 |
17:28 |
123 118-127 |
2149 |
122 118-124 |
2/1 |
0.81 |
14:25 |
1:09 |
18:20 |
113 108-117 |
2072 |
121 118-124 |
0/1 |
0.88 |
15:20 |
55 |
14:45 |
105 104-106 |
1548 |
141 116-238 |
0/2 |
0.94 |
16:22 |
1:03 |
16:41 |
104 102-108 |
1736 |
121 114-126 |
2/1 |
1.00 |
17:29 |
1:07 |
17:50 |
110 105-116 |
1961 |
116 104-126 |
1/2 |
1.06 |
18:37 |
1:07 |
17:59 |
100 95-108 |
1799 |
121 118-124 |
0/5 |
1.13 |
19:34 |
57 |
15:19 |
96 95-99 |
1470 |
123 118-128 |
1/2 |
1.19 |
20:36 |
1:02 |
16:31 |
99 97-100 |
1635 |
125 124-128 |
1/1 |
1.25 |
21:33 |
57 |
15:18 |
99 97-102 |
1515 |
124 122-126 |
1/1 |
1.31 |
22:40 |
1:07 |
17:48 |
110 101-122 |
1958 |
124 122-126 |
2/1 |
1.38 |
23:45 |
1:05 |
17:19 |
117 114-120 |
2026 |
120 118-126 |
4/3 |
1.44 |
24:55 |
1:10 |
18:42 |
111 106-112 |
2076 |
120 118-122 |
0/6 |
1.50 |
26:04 |
1:08 |
18:14 |
114 109-122 |
2079 |
117 114-120 |
6/0 |
1.56 |
27:10 |
1:06 |
17:37 |
121 116-125 |
2132 |
120 118-122 |
0/6 |
1.63 |
28:13 |
1:04 |
16:57 |
111 101-119 |
1881 |
118 114-122 |
1/2 |
1.69 |
29:16 |
1:02 |
16:36 |
106 101-110 |
1759 |
119 118-122 |
2/0 |
1.75 |
30:19 |
1:04 |
17:00 |
117 111-123 |
1989 |
121 118-128 |
1/0 |
1.81 |
31:21 |
1:02 |
16:31 |
110 102-117 |
1816 |
121 118-124 |
1/0 |
1.88 |
32:25 |
1:04 |
17:07 |
112 98-122 |
1918 |
122 118-124 |
0/2 |
1.94 |
33:27 |
1:02 |
16:26 |
117 112-120 |
1923 |
116 110-120 |
0/1 |
2.00 |
34:37 |
1:10 |
18:39 |
115 113-116 |
2144 |
116 114-118 |
1/0 |
2.06 |
35:58 |
1:21 |
21:32 |
109 107-110 |
2346 |
114 110-120 |
3/1 |
2.10 |
36:48 |
50 |
25:19 |
110 107-111 |
2785 |
120 120-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:56 |
16:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry