Wed 13th Jan 2021 at 5:00pm by Dougie.

Walk > General

  • Time
    36:48
  • Miles
    2.10
  • Min/mi
    17:31
  • Stride(cm)
    76
  • Cals
    262
  • Cadence
    120
  • BPM
    113
  • %MHR
    66
  • B/mi
    1978
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 113/140bpm 127cal 3.43/5.59mph
2) 1m - 17:08(17:08/m) 109/125bpm 122cal 3.5/3.9mph
3) 0.09m - 2:07(22:53/m) 109/116bpm 13cal 2.62/3.42mph
4) 0m - 4(15:35/m) 110/111bpm 3.85/3.03mph
17:29 17:08 2:07 4

Pace

2% 6% 39% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 91 81-107 1638 118 114-122 1/2
0.13 2:16 1:08 18:10 95 92-98 1725 120 118-122 1/1
0.19 3:19 1:03 16:48 116 100-123 1948 123 122-126 1/1
0.25 4:22 1:04 17:02 118 113-122 2010 121 118-124 2/0
0.31 5:24 1:02 16:31 124 122-129 2048 124 122-124 0/2
0.38 6:40 1:16 20:15 113 100-129 2289 119 112-124 2/1
0.44 7:41 1:01 16:15 122 116-127 1983 121 116-124 1/1
0.50 8:44 1:03 16:44 119 114-123 1992 120 114-124 2/1
0.56 9:58 1:14 19:45 112 102-122 2212 117 112-120 3/1
0.63 11:09 1:11 18:59 124 107-140 2355 120 116-124 1/1
0.69 12:10 1:01 16:15 129 122-140 2097 120 116-126 0/1
0.75 13:16 1:06 17:28 123 118-127 2149 122 118-124 2/1
0.81 14:25 1:09 18:20 113 108-117 2072 121 118-124 0/1
0.88 15:20 55 14:45 105 104-106 1548 141 116-238 0/2
0.94 16:22 1:03 16:41 104 102-108 1736 121 114-126 2/1
1.00 17:29 1:07 17:50 110 105-116 1961 116 104-126 1/2
1.06 18:37 1:07 17:59 100 95-108 1799 121 118-124 0/5
1.13 19:34 57 15:19 96 95-99 1470 123 118-128 1/2
1.19 20:36 1:02 16:31 99 97-100 1635 125 124-128 1/1
1.25 21:33 57 15:18 99 97-102 1515 124 122-126 1/1
1.31 22:40 1:07 17:48 110 101-122 1958 124 122-126 2/1
1.38 23:45 1:05 17:19 117 114-120 2026 120 118-126 4/3
1.44 24:55 1:10 18:42 111 106-112 2076 120 118-122 0/6
1.50 26:04 1:08 18:14 114 109-122 2079 117 114-120 6/0
1.56 27:10 1:06 17:37 121 116-125 2132 120 118-122 0/6
1.63 28:13 1:04 16:57 111 101-119 1881 118 114-122 1/2
1.69 29:16 1:02 16:36 106 101-110 1759 119 118-122 2/0
1.75 30:19 1:04 17:00 117 111-123 1989 121 118-128 1/0
1.81 31:21 1:02 16:31 110 102-117 1816 121 118-124 1/0
1.88 32:25 1:04 17:07 112 98-122 1918 122 118-124 0/2
1.94 33:27 1:02 16:26 117 112-120 1923 116 110-120 0/1
2.00 34:37 1:10 18:39 115 113-116 2144 116 114-118 1/0
2.06 35:58 1:21 21:32 109 107-110 2346 114 110-120 3/1
2.10 36:48 50 25:19 110 107-111 2785 120 120-120 2/0

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 55m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:10 16:25 More
1km 10:17 16:33 More
Mile 16:56 16:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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