Wed 13th Jan 2021 at 5:00pm by Dean the Whippet

Run > General
  • Time
    35:04
  • Miles
    4.50
  • Min/mi
    7:48
  • Pacing
    84%
  • WAVA
    54.36
  • Stride(cm)
    114
  • Cals
    364
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:47(7:34/m) 127/141bpm 31cal 7.94/8.5mph
2) 0.28m - 2:12(7:44/m) 130/133bpm 18cal 7.76/8.66mph
3) 0.15m - 1:00(6:41/m) 130/131bpm 8cal 8.98/9.23mph
4) 0.15m - 1:18(8:29/m) 132/133bpm 11cal 7.08/8.95mph
5) 0.15m - 1:00(6:40/m) 134/141bpm 8cal 9.01/9.81mph
6) 0.17m - 1:25(8:30/m) 142/150bpm 14cal 7.06/9.2mph
7) 0.15m - 1:00(6:39/m) 146/151bpm 10cal 9.02/9.6mph
8) 0.17m - 1:22(7:57/m) 146/158bpm 14cal 7.54/9.31mph
9) 0.16m - 1:00(6:19/m) 154/163bpm 11cal 9.5/10.6mph
10) 0.18m - 1:30(8:29/m) 150/153bpm 16cal 7.07/9.5mph
11) 0.16m - 1:00(6:21/m) 148/149bpm 10cal 9.46/10.1mph
12) 0.16m - 1:31(9:16/m) 148/150bpm 16cal 6.48/9.73mph
13) 0.16m - 1:00(6:21/m) 149/152bpm 10cal 9.45/10.02mph
14) 0.16m - 1:27(9:05/m) 150/155bpm 15cal 6.6/9.79mph
15) 0.15m - 1:00(6:40/m) 153/161bpm 11cal 8.99/9.96mph
16) 0.17m - 1:44(10:26/m) 154/163bpm 19cal 5.75/8.91mph
17) 0.15m - 1:00(6:46/m) 184/196bpm 14cal 8.88/9.37mph
18) 0.16m - 1:28(9:19/m) 163/174bpm 18cal 6.44/9.04mph
19) 0.15m - 1:00(6:31/m) 157/164bpm 11cal 9.2/9.91mph
20) 0.18m - 1:44(9:53/m) 159/165bpm 20cal 6.08/9.41mph
21) 0.16m - 1:00(6:05/m) 163/167bpm 12cal 9.86/10.33mph
22) 0.1m - 1:11(11:27/m) 160/165bpm 13cal 5.24/10.25mph
23) 0.5m - 3:42(7:24/m) 163/166bpm 45cal 8.11/8.35mph
24) 0.09m - 44(8:39/m) 165/166bpm 9cal 6.94/7.93mph
3:47 2:12 1:00 1:18 1:00 1:25 1:00 1:22 1:00 1:30 1:00 1:31 1:00 1:27 1:00 1:44 1:00 1:28 1:00 1:44 1:00 1:11 3:42 44

Pace

6% 11% 28% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 121 97-139 899 180 174-184
0.25 1:53 57 7:39 130 125-132 995 184 182-186
0.38 2:48 55 7:22 132 129-133 972 186 184-190
0.50 3:47 58 7:47 126 124-128 980 188 184-192
0.63 4:50 1:03 8:25 131 129-133 1102 178 168-184
0.75 5:43 54 7:08 130 129-131 928 188 186-192
0.88 6:35 52 6:53 130 129-131 895 195 188-202
1.00 7:34 1:00 7:56 131 129-132 1040 183 166-202
1.13 8:32 57 7:39 132 132-133 1010 182 172-200
1.25 9:25 53 7:08 137 129-147 977 195 164-202
1.38 10:26 1:00 8:03 143 139-150 1152 175 168-178
1.50 11:20 55 7:16 146 141-151 1062 194 174-200
1.63 12:15 55 7:19 145 130-158 1060 178 168-202
1.75 13:12 57 7:39 151 144-163 1154 178 172-198
1.88 14:00 48 6:22 153 147-160 973 202 198-204
2.00 15:04 1:04 8:31 150 148-152 1278 173 110-204
2.13 15:56 52 7:00 149 147-151 1043 185 170-200
2.25 16:58 1:02 8:15 148 146-150 1220 188 164-204
2.38 18:00 1:01 8:11 147 145-148 1202 176 174-178
2.50 18:49 49 6:35 149 147-151 982 192 170-202
2.63 19:56 1:07 8:55 149 146-153 1328 168 112-204
2.75 20:51 55 7:22 153 149-156 1127 182 174-198
2.88 21:59 1:08 9:06 155 151-161 1412 171 106-204
3.00 23:06 1:06 8:51 153 140-160 1355 173 112-178
3.13 24:00 54 7:11 182 153-196 1307 192 166-202
3.25 25:09 1:09 9:11 168 156-177 1542 169 122-202
3.38 26:03 55 7:20 155 146-165 1136 181 174-202
3.50 27:09 1:05 8:43 160 157-164 1395 184 112-204
3.63 28:13 1:04 8:34 157 151-161 1344 171 112-178
3.75 29:03 50 6:41 162 160-163 1083 192 172-208
3.88 30:16 1:13 9:43 162 151-167 1575 175 112-208
4.00 31:14 58 7:47 161 155-165 1252 179 178-182
4.13 32:09 55 7:16 163 162-164 1185 184 182-186
4.25 33:04 55 7:23 164 162-166 1211 186 184-188
4.38 34:00 56 7:25 163 162-165 1210 187 186-190
4.50 35:04 1:04 8:31 165 163-166 1406 187 184-190

Heart

149/196max
  • Show Beats/Mile

Cadence

182 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 184 4.4 32:36 7:29
Walk 7.1 113 0.1 2:29 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 43.72% More
800m 3:32 7:06 47.70% More
1km 4:30 7:15 49.10% More
Mile 7:24 7:24 51.72% More
5k 23:49 7:40 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.81
5km 23:41 7:37 54.84
5M 39:13 7:51 54.09
10km 49:22 7:57 53.79
10M 1:21:45 8:11 53.73
Half 1:48:51 8:19 53.01
20M 2:50:27 8:31 53.64
Mara 3:46:56 8:40 53.72

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