Tue 12th Jan 2021 at 11:00am by colinssss

Run > General

  • Time
    3:46:43
  • Miles
    7.03
  • Min/mi
    32:15
  • Pacing
    0%
  • WAVA
    17.13
  • Stride(cm)
    37
  • Cals
    783
  • Cadence
    136
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    3205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:28(15:14/m) 124/141bpm 73cal 3.94/4.99mph
2) 0.62m - 9:25(15:10/m) 119/133bpm 62cal 3.96/4.57mph
3) 0.62m - 9:39(15:32/m) 114/127bpm 56cal 3.86/4.53mph
4) 0.62m - 12:39(20:21/m) 90/125bpm 32cal 2.95/4.68mph
5) 0.62m - 12:38(20:20/m) 98/122bpm 43cal 2.95/4.47mph
6) 0.62m - 12:06(19:28/m) 99/119bpm 44cal 3.08/4.99mph
7) 0.62m - 9:20(15:01/m) 117/124bpm 58cal 4/5.53mph
8) 0.16m - 2:37(16:04/m) 119/129bpm 17cal 3.74/6.1mph
9) 0.2m - 3:31(17:11/m) 106/126bpm 14cal 3.49/5.74mph
10) 0.09m - 1:04(11:39/m) 107/122bpm 4cal 5.15/6.68mph
11) 0.62m - 10:08(16:18/m) 112/126bpm 52cal 3.68/6.45mph
12) 0.62m - 21:15(34:12/m) 84/127bpm 40cal 1.75/4.38mph
13) 0.62m - 1:25:25(2:17:29/m) 79/140bpm 208cal 0.44/2.71mph
14) 0.36m - 27:28(1:16:11/m) 84/124bpm 80cal 0.79/4.26mph
9:28 9:25 9:39 12:39 12:38 12:06 9:20 2:37 3:31 1:04 10:08 21:15 1:25:25 27:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:46 3:46 15:06 125 115-134 1887 135 118-156
0.50 7:41 3:55 15:38 121 106-139 1892 140 118-164
0.75 11:15 3:34 14:16 126 109-141 1797 147 132-158
1.00 14:49 3:34 14:15 129 125-132 1838 150 140-158
1.25 19:22 4:33 +21 18:12 108 94-131 1965 134 118-154
1.50 23:47 4:26 +17 17:43 106 88-127 1878 130 118-148
1.75 27:26 3:39 14:36 121 114-125 1767 135 36-154
2.00 33:04 5:38 22:32 91 56-126 2051 130 118-156
2.25 37:44 4:39 18:37 82 77-92 1527 129 118-146
2.50 42:14 4:31 18:02 103 81-120 1858 134 118-224
2.75 49:57 7:43 +3:29 30:51 104 83-122 3209 137 112-160
3.00 55:21 5:24 21:35 96 80-122 2073 122 96-138
3.25 1:02:00 6:39 26:36 92 72-114 2448 125 32-168
3.50 1:06:06 4:06 16:22 101 81-117 1653 139 118-164
3.75 1:10:19 4:13 16:53 106 84-119 1789 138 114-178
4.00 1:13:55 3:36 14:25 113 98-122 1628 149 128-178
4.25 1:17:37 3:42 14:49 119 115-123 1764 147 118-164
4.50 1:21:31 3:53 15:33 118 106-128 1836 148 118-180
4.75 1:25:48 4:18 17:11 106 83-126 1821 152 110-180
5.00 1:29:53 4:05 16:20 116 103-123 1894 146 118-178
5.25 1:33:44 3:51 15:24 106 81-124 1632 147 118-188
5.50 1:37:38 3:54 15:34 119 110-126 1853 140 122-158
5.75 1:41:57 4:20 17:18 105 82-125 1817 133 114-146
6.00 1:53:02 11:05 44:19 75 54-99 3324 118 110-126
6.25 2:26:13 33:10 2:12:42 87 56-138 11545 119 118-140
6.50 3:01:42 35:30 2:22:00 83 58-108 11785 118 118-118
6.75 3:32:34 30:52 2:03:27 88 63-122 10864 118 118-120
7.00 3:47:41 15:07 1:00:28 91 70-117 5503 118 118-118
7.03 3:50:49 3:08 1:36:34 94 72-115 9078 118 118-118

Heart

99/141max
  • Show Beats/Mile

Cadence

136 (224 max) Stride Length: 37cm Run: 51.7% Walk: 48.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:44 26.63% More
800m 7:03 14:10 31.05% More
1km 8:57 14:25 31.85% More
Mile 14:44 14:44 33.00% More
5k 53:22 17:11 31.09% More
5 miles 1:29:51 17:58 30.24% More
10k 2:20:31 22:37 24.21% More

Predictions

Dist Time Per Mile WAVA
1M 28:41 28:41 16.96
5km 1:35:24 30:42 17.39
5M 2:37:59 31:36 17.20
10km 3:18:55 32:01 17.10
10M 5:29:23 32:56 17.12
Half 7:18:33 33:29 16.91
20M 11:26:45 34:20 17.12
Mara 15:14:21 34:54 17.14
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