Tue 12th Jan 2021 at 11:00am by colinssss
Run > General
-
Time
3:46:43
-
Miles
7.03
-
Min/mi
32:15
-
Pacing
0%
-
WAVA
17.13
-
Stride(cm)
37
-
Cals
783
-
Cadence
136
-
BPM
99
-
%MHR
58.1
-
B/mi
3205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:28(15:14/m) 124/141bpm 73cal 3.94/4.99mph
2) 0.62m - 9:25(15:10/m) 119/133bpm 62cal 3.96/4.57mph
3) 0.62m - 9:39(15:32/m) 114/127bpm 56cal 3.86/4.53mph
4) 0.62m - 12:39(20:21/m) 90/125bpm 32cal 2.95/4.68mph
5) 0.62m - 12:38(20:20/m) 98/122bpm 43cal 2.95/4.47mph
6) 0.62m - 12:06(19:28/m) 99/119bpm 44cal 3.08/4.99mph
7) 0.62m - 9:20(15:01/m) 117/124bpm 58cal 4/5.53mph
8) 0.16m - 2:37(16:04/m) 119/129bpm 17cal 3.74/6.1mph
9) 0.2m - 3:31(17:11/m) 106/126bpm 14cal 3.49/5.74mph
10) 0.09m - 1:04(11:39/m) 107/122bpm 4cal 5.15/6.68mph
11) 0.62m - 10:08(16:18/m) 112/126bpm 52cal 3.68/6.45mph
12) 0.62m - 21:15(34:12/m) 84/127bpm 40cal 1.75/4.38mph
13) 0.62m - 1:25:25(2:17:29/m) 79/140bpm 208cal 0.44/2.71mph
14) 0.36m - 27:28(1:16:11/m) 84/124bpm 80cal 0.79/4.26mph
9:28 9:25 9:39 12:39 12:38 12:06 9:20 2:37 3:31 1:04 10:08 21:15 1:25:25 27:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:46 |
3:46 |
15:06 |
125 115-134 |
1887 |
135 118-156 |
0.50 |
7:41 |
3:55 |
15:38 |
121 106-139 |
1892 |
140 118-164 |
0.75 |
11:15 |
3:34 |
14:16 |
126 109-141 |
1797 |
147 132-158 |
1.00 |
14:49 |
3:34 |
14:15 |
129 125-132 |
1838 |
150 140-158 |
1.25 |
19:22 |
4:33 +21
|
18:12 |
108 94-131 |
1965 |
134 118-154 |
1.50 |
23:47 |
4:26 +17
|
17:43 |
106 88-127 |
1878 |
130 118-148 |
1.75 |
27:26 |
3:39 |
14:36 |
121 114-125 |
1767 |
135 36-154 |
2.00 |
33:04 |
5:38 |
22:32 |
91 56-126 |
2051 |
130 118-156 |
2.25 |
37:44 |
4:39 |
18:37 |
82 77-92 |
1527 |
129 118-146 |
2.50 |
42:14 |
4:31 |
18:02 |
103 81-120 |
1858 |
134 118-224 |
2.75 |
49:57 |
7:43 +3:29
|
30:51 |
104 83-122 |
3209 |
137 112-160 |
3.00 |
55:21 |
5:24 |
21:35 |
96 80-122 |
2073 |
122 96-138 |
3.25 |
1:02:00 |
6:39 |
26:36 |
92 72-114 |
2448 |
125 32-168 |
3.50 |
1:06:06 |
4:06 |
16:22 |
101 81-117 |
1653 |
139 118-164 |
3.75 |
1:10:19 |
4:13 |
16:53 |
106 84-119 |
1789 |
138 114-178 |
4.00 |
1:13:55 |
3:36 |
14:25 |
113 98-122 |
1628 |
149 128-178 |
4.25 |
1:17:37 |
3:42 |
14:49 |
119 115-123 |
1764 |
147 118-164 |
4.50 |
1:21:31 |
3:53 |
15:33 |
118 106-128 |
1836 |
148 118-180 |
4.75 |
1:25:48 |
4:18 |
17:11 |
106 83-126 |
1821 |
152 110-180 |
5.00 |
1:29:53 |
4:05 |
16:20 |
116 103-123 |
1894 |
146 118-178 |
5.25 |
1:33:44 |
3:51 |
15:24 |
106 81-124 |
1632 |
147 118-188 |
5.50 |
1:37:38 |
3:54 |
15:34 |
119 110-126 |
1853 |
140 122-158 |
5.75 |
1:41:57 |
4:20 |
17:18 |
105 82-125 |
1817 |
133 114-146 |
6.00 |
1:53:02 |
11:05 |
44:19 |
75 54-99 |
3324 |
118 110-126 |
6.25 |
2:26:13 |
33:10 |
2:12:42 |
87 56-138 |
11545 |
119 118-140 |
6.50 |
3:01:42 |
35:30 |
2:22:00 |
83 58-108 |
11785 |
118 118-118 |
6.75 |
3:32:34 |
30:52 |
2:03:27 |
88 63-122 |
10864 |
118 118-120 |
7.00 |
3:47:41 |
15:07 |
1:00:28 |
91 70-117 |
5503 |
118 118-118 |
7.03 |
3:50:49 |
3:08 |
1:36:34 |
94 72-115 |
9078 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:44 |
26.63% |
More |
800m |
7:03 |
14:10 |
31.05% |
More |
1km |
8:57 |
14:25 |
31.85% |
More |
Mile |
14:44 |
14:44 |
33.00% |
More |
5k |
53:22 |
17:11 |
31.09% |
More |
5 miles |
1:29:51 |
17:58 |
30.24% |
More |
10k |
2:20:31 |
22:37 |
24.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:41 |
28:41 |
16.96 |
5km |
1:35:24 |
30:42 |
17.39 |
5M |
2:37:59 |
31:36 |
17.20 |
10km |
3:18:55 |
32:01 |
17.10 |
10M |
5:29:23 |
32:56 |
17.12 |
Half |
7:18:33 |
33:29 |
16.91 |
20M |
11:26:45 |
34:20 |
17.12 |
Mara |
15:14:21 |
34:54 |
17.14 |
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