Wed 13th Jan 2021 at 3:00pm by Nephi

Walk > General

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Time
2:04:03
Miles
1.24
Min/mi
1:40:02
Stride(cm)
16
Cals
403
Cadence
99
BPM
77
%MHR
39
B/mi
7729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:17(50:21/m) 74/104bpm 130cal 21/79rpm
2) 0.62m - 1:32:43(2:29:13/m) 76/116bpm 273cal 2/80rpm
3) 0m - 3(1:15:06/m) 68/68bpm

31:17 1:32:43 3

Pin Map

0mi in 0

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:57	9:57	2:39:05	73 52-90	11613	107 94-158
0.13	12:13	2:16	36:20	54 50-66	1962	99 98-102
0.19	13:51	1:38	26:11	51 47-57	1335	100 90-150
0.25	15:39	1:48	28:44	62 44-85	1782	99 80-158
0.31	17:26	1:47	28:28	84 78-89	2392	99 82-156
0.38	24:07	6:42	1:47:07	80 65-104	8569	94 82-156
0.44	26:29	2:22	37:45	84 74-96	3171	94 80-98
0.50	28:24	1:55	30:36	79 72-91	2418	93 84-96
0.56	29:53	1:30	23:53	76 69-87	1816	93 84-96
0.63	31:23	1:30	23:53	94 84-108	2246	91 84-96
0.69	33:17	1:55	30:32	98 85-112	2992	102 84-156
0.75	36:20	3:03	48:42	100 85-116	4870	118 80-158
0.81	39:54	3:34	57:09	89 76-115	5086	107 80-156
0.88	1:09:50	29:56	7:58:48	78 64-98	37347	121 86-154
0.94	1:44:40	34:51	9:17:32	75 69-84	41814	-
1.00	1:50:41	6:00	1:36:02	73 66-80	7011	160 160-160
1.06	1:54:40	4:00	1:03:56	71 65-79	4539	-
1.13	1:59:06	4:26	1:10:59	69 61-74	4898	-
1.19	2:01:22	2:15	36:02	68 65-75	2450	-
1.24	2:04:04	2:42	48:48	68 64-73	3319	-

Heart

77/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	18:45	37:43	More
1km	22:11	35:42	More
Mile	1:43:22	1:43:22	More

Predictions

Dist	Time	Per Mile

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