Wed 13th Jan 2021 at 12:00pm by FrogMan

Walk > General

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Time
14:25
Miles
0.72
Min/mi
20:01
Stride(cm)
68
Cals
85
Cadence
118
BPM
86
%MHR
54
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:27(12:54/km) 94/103bpm 40cal 46/122rpm 4.65/7.83kmph
2) 0.5km - 6:05(12:10/km) 82/103bpm 35cal 47/61rpm 4.93/6.82kmph
3) 0.16km - 1:53(12:09/km) 77/81bpm 10cal 46/60rpm 4.94/6.69kmph

6:27 6:05 1:53

Pace

22%

26%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	96 89-102	2226	123 108-244
0.13	2:33	1:06	17:40	98 94-102	1732	118 108-124
0.19	3:58	1:25	22:38	88 77-98	1992	116 108-120
0.25	5:24	1:26	23:01	95 85-103	2187	123 112-148
0.31	6:29	1:04	17:06	94 90-97	1608	121 116-126
0.38	7:34	1:05	17:27	93 90-100	1622	117 108-120
0.44	8:50	1:16	20:09	92 76-103	1854	117 108-120
0.50	10:12	1:23	22:02	70 64-77	1543	115 104-122
0.56	11:14	1:02	16:34	76 71-82	1259	116 110-120
0.63	12:35	1:20	21:23	77 74-82	1647	115 108-120
0.69	13:40	1:05	17:19	78 73-81	1350	116 112-120
0.72	14:25	45	25:55	75 72-78	1944	111 98-116

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:16	18:38	More
1km	12:07	19:29	More

Predictions

Dist	Time	Per Mile

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