Wed 13th Jan 2021 at 11:00am by runningj
Walk > General
-
Time
7:41
-
Miles
0.50
-
Min/mi
15:22
-
Stride(cm)
90
-
Cals
53
-
Cadence
115
-
BPM
96
-
%MHR
55.1
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:41(15:23/m) 97/110bpm 53cal 57/60rpm 3.9/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:23 |
99 92-104 |
1621 |
113 108-116 |
0.13 |
2:01 |
1:00 |
15:59 |
103 101-106 |
1646 |
114 112-118 |
0.19 |
3:02 |
1:01 |
16:09 |
102 99-108 |
1647 |
116 114-118 |
0.25 |
3:59 |
57 |
15:14 |
103 97-105 |
1570 |
117 114-120 |
0.31 |
4:51 |
52 |
13:45 |
97 92-102 |
1333 |
115 114-116 |
0.38 |
5:46 |
55 |
14:46 |
91 88-94 |
1344 |
116 112-118 |
0.44 |
6:43 |
57 |
15:09 |
91 88-94 |
1379 |
115 112-118 |
0.50 |
7:41 |
58 |
15:43 |
88 82-94 |
1383 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:38 |
15:21 |
More |
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