Wed 13th Jan 2021 at 4:00pm by derwenttony

Run > Steady-State

drizzle

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Time
1:24:35
Miles
10.68
Min/mi
7:55
Pacing
86%
WAVA
68.10
Stride(cm)
124
Cals
1057
Cadence
164
BPM
120
%MHR
75
B/mi
951
Asc(m)
244
Hillscore
19
Surface
Road

Notes & Comments

10 miler reversed

8:31 7:41 8:31 8:10 7:41 7:12 7:27 7:39 7:51 7:52 6:00

Pace

13%

42%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	96 68-109	756	167 164-174	3/41
1.00	8:30	4:34	9:08	108 81-123	987	170 168-176	15/3
1.50	12:20	3:49	7:38	118 113-123	901	169 166-174	7/12
2.00	16:12	3:52	7:44	118 111-124	912	168 162-170	9/11
2.50	20:37	4:25	8:50	120 112-125	1061	161 158-164	31/0
3.00	24:42	4:05	8:11	124 121-127	1014	162 158-166	21/4
3.50	28:58	4:16	8:33	124 115-129	1059	160 156-168	28/2
4.00	32:52	3:54	7:48	124 119-128	967	161 158-164	10/8
4.50	36:56	4:04	8:07	122 117-125	991	159 154-162	12/3
5.00	40:34	3:38	7:16	115 108-123	835	164 160-168	1/38
5.50	44:17	3:43	7:27	117 107-125	872	164 162-168	4/23
6.00	47:46	3:29	6:57	119 115-122	828	166 162-168	0/29
6.50	51:27	3:41	7:22	124 121-127	914	166 164-168	5/8
7.00	55:13	3:45	7:31	126 121-128	947	167 164-170	2/4
7.50	59:04	3:52	7:44	126 124-129	973	166 164-170	3/2
8.00	1:02:52	3:47	7:35	123 119-127	932	165 162-168	6/3
8.50	1:06:48	3:56	7:52	127 121-132	1000	164 158-168	23/2
9.00	1:10:42	3:54	7:49	126 118-132	984	165 160-170	8/31
9.50	1:14:40	3:58	7:55	122 115-127	967	165 162-168	6/7
10.00	1:18:35	3:55	7:50	122 116-127	955	165 162-166	3/5
10.50	1:22:45	4:10	8:21	125 120-131	1043	164 160-168	20/3
10.68	1:24:35	1:50	10:09	133 130-136	1350	163 160-164	15/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 96m, Flat prediction 1:21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	8:28
36 6.7%	10:09
31 3.4%	8:20
28 4.9%	8:04
18 3.9%	9:38
13 1.9%	7:45
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	10.7	1:24:09	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	53.12%	More
800m	3:27	6:56	61.09%	More
1km	4:20	6:58	63.28%	More
Mile	7:05	7:05	65.74%	More
5k	22:51	7:21	69.48%	More
5 miles	37:40	7:32	68.86%	More
10k	47:17	7:37	68.63%	More
10 miles	1:18:21	7:50	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	23:16	7:29	68.22
5M	38:15	7:39	67.82
10km	48:01	7:44	67.58
10M	1:18:58	7:54	68.05
Half	1:44:43	8:00	67.46
20M	2:42:59	8:09	68.68
Mara	3:36:10	8:15	69.05

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