Wed 13th Jan 2021 at 5:00pm by Silent Ninja18

Run > General

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Time
29:37
Miles
3.11
Min/mi
9:31
Pacing
95%
WAVA
55.07
Stride(cm)
91
Cals
305
Cadence
185
BPM
135
%MHR
75.8
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/144bpm 93cal
2) 1m - 9:33(9:33/m) 136/154bpm 98cal
3) 1m - 9:31(9:31/m) 144/162bpm 104cal
4) 0.11m - 1:02(9:29/m) 135/140bpm 10cal

9:31 9:33 9:31 1:02

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	107 86-122	1052	183 176-186
0.25	2:28	1:14	9:54	126 119-133	1246	185 182-186
0.38	3:39	1:11	9:27	134 125-141	1266	184 180-186
0.50	4:49	1:10	9:18	127 124-133	1181	186 184-186
0.63	5:56	1:07	8:57	126 123-130	1128	185 184-186
0.75	7:03	1:07	8:55	139 129-144	1240	186 184-190
0.88	8:17	1:14	9:53	138 135-140	1363	186 176-190
1.00	9:32	1:15	10:00	134 132-135	1339	186 184-188
1.13	10:47	1:15	10:02	127 121-134	1275	185 182-188
1.25	12:01	1:14	9:54	139 134-141	1377	184 182-186
1.38	13:15	1:14	9:49	146 141-148	1434	183 180-186
1.50	14:25	1:10	9:24	146 138-154	1372	184 178-186
1.63	15:34	1:09	9:13	133 123-142	1225	186 184-188
1.75	16:41	1:07	8:56	131 122-137	1170	188 186-190
1.88	17:51	1:10	9:20	131 130-133	1223	187 180-190
2.00	19:04	1:13	9:44	136 131-142	1324	183 180-186
2.13	20:20	1:16	10:04	142 138-145	1430	183 182-186
2.25	21:34	1:14	9:50	139 133-146	1368	186 182-188
2.38	22:43	1:09	9:16	133 130-136	1232	186 184-188
2.50	23:56	1:13	9:44	140 133-146	1364	185 182-186
2.63	25:08	1:12	9:37	146 143-152	1405	185 178-186
2.75	26:18	1:09	9:15	158 154-162	1462	182 180-186
2.88	27:28	1:10	9:21	155 148-159	1450	182 178-186
3.00	28:36	1:08	9:00	138 132-148	1243	183 180-184
3.11	29:38	1:02	9:34	135 132-140	1293	184 182-186

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:38	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.49%	More
800m	4:32	9:08	46.23%	More
1km	5:45	9:15	47.56%	More
Mile	9:28	9:28	49.31%	More
5k	29:36	9:32	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	29:35	9:31	55.13
5M	49:42	9:56	53.54
10km	1:02:59	10:08	52.89
10M	1:45:47	10:35	51.86
Half	2:21:59	10:50	50.45
20M	3:45:11	11:16	50.03
Mara	5:02:15	11:32	49.35

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