Wed 13th Jan 2021 at 4:00pm by Pez
Run > General
-
Time
1:22:56
-
Miles
8.00
-
Min/mi
10:22
-
Pacing
89%
-
WAVA
45.29
-
Stride(cm)
90
-
Cals
1109
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 139cal 5.46/6.28mph
2) 1m - 10:14(10:14/m) 139cal 5.86/6.64mph
3) 1m - 10:11(10:11/m) 132cal 5.89/7.63mph
4) 1m - 10:51(10:51/m) 141cal 5.53/6.66mph
5) 1m - 10:42(10:42/m) 138cal 5.61/6.46mph
6) 1m - 10:17(10:17/m) 139cal 5.83/6.87mph
7) 1m - 10:12(10:12/m) 141cal 5.89/6.87mph
8) 1m - 9:26(9:26/m) 140cal 6.36/10.54mph
9) 0m - 3(18:12/m) 3.3/4.74mph
10:59 10:14 10:11 10:51 10:42 10:17 10:12 9:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:02 |
174 168-182 |
0.50 |
5:26 |
2:41 |
10:44 |
173 170-180 |
0.75 |
8:11 |
2:45 |
10:59 |
174 166-184 |
1.00 |
10:59 |
2:47 |
11:10 |
170 166-174 |
1.25 |
13:46 |
2:48 |
11:11 |
170 166-174 |
1.50 |
16:16 |
2:29 |
9:57 |
172 168-178 |
1.75 |
18:39 |
2:24 |
9:34 |
172 164-180 |
2.00 |
21:13 |
2:34 |
10:15 |
172 162-182 |
2.25 |
23:46 |
2:33 |
10:12 |
170 164-176 |
2.50 |
26:13 |
2:27 |
9:48 |
167 162-170 |
2.75 |
28:33 |
2:20 |
9:19 |
169 166-174 |
3.00 |
31:24 |
2:51 |
11:23 |
167 122-180 |
3.25 |
34:13 |
2:49 |
11:17 |
171 166-176 |
3.50 |
36:47 |
2:34 |
10:14 |
173 166-178 |
3.75 |
39:28 |
2:41 |
10:44 |
165 122-174 |
4.00 |
42:15 |
2:47 |
11:08 |
170 162-174 |
4.25 |
44:45 |
2:31 |
10:03 |
172 168-178 |
4.50 |
47:25 |
2:40 |
10:40 |
172 166-178 |
4.75 |
49:58 |
2:33 |
10:10 |
171 160-182 |
5.00 |
52:56 |
2:59 |
11:54 |
168 130-178 |
5.25 |
55:38 |
2:42 |
10:47 |
169 162-178 |
5.50 |
58:08 |
2:30 |
10:01 |
172 166-178 |
5.75 |
1:00:42 |
2:34 |
10:15 |
171 164-178 |
6.00 |
1:03:14 |
2:32 |
10:07 |
172 164-188 |
6.25 |
1:05:49 |
2:35 |
10:22 |
173 168-182 |
6.50 |
1:08:15 |
2:25 |
9:41 |
175 168-180 |
6.75 |
1:10:49 |
2:35 |
10:19 |
174 168-184 |
7.00 |
1:13:26 |
2:36 |
10:25 |
172 168-178 |
7.25 |
1:16:12 |
2:46 |
11:06 |
170 164-178 |
7.50 |
1:18:44 |
2:32 |
10:07 |
171 160-188 |
7.75 |
1:20:43 |
2:00 |
7:59 |
188 172-200 |
8.00 |
1:22:54 |
2:10 |
8:41 |
184 168-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
8 |
1:22:28 |
10:20 |
Walk |
0.5 |
124 |
0 |
27 |
22:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.96% |
More |
800m |
4:04 |
8:11 |
46.03% |
More |
1km |
5:19 |
8:34 |
45.89% |
More |
Mile |
9:25 |
9:25 |
44.21% |
More |
5k |
31:10 |
10:02 |
45.43% |
More |
5 miles |
51:25 |
10:17 |
44.78% |
More |
10k |
1:03:49 |
10:16 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
45.49 |
5km |
30:26 |
9:48 |
46.52 |
5M |
50:24 |
10:05 |
45.69 |
10km |
1:03:27 |
10:13 |
45.29 |
10M |
1:45:04 |
10:30 |
45.18 |
Half |
2:19:53 |
10:41 |
44.54 |
20M |
3:39:03 |
10:57 |
45.07 |
Mara |
4:51:39 |
11:08 |
45.14 |
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