Wed 13th Jan 2021 at 5:00pm by Argos74

Bike > General

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Time
14:13
Miles
3.24
Mph
13.7
Cals
163
BPM
123
%MHR
71.9
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:08(2:34/km) 123/142bpm 49cal 23.32/35.44kmph
2) 1.61km - 4:08(2:34/km) 121/148bpm 46cal 23.36/28.55kmph
3) 1.61km - 4:38(2:53/km) 132/146bpm 60cal 20.81/28.38kmph
4) 0.39km - 1:18(3:21/km) 105/116bpm 8cal 17.92/21.1kmph

4:08 4:08 4:38 1:18

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	31	31	14.41	108 101-113	450
0.25	1:05	33	13.46	116 104-130	517
0.38	1:57	53 +16	8.56	118 114-127	827
0.50	2:22	25	18.26	130 123-135	427
0.63	2:47	25	17.66	132 125-141	448
0.75	3:15	28	16.24	133 130-138	491
0.88	4:18	1:02 +27	7.21	133 126-138	1107
1.00	4:52	34	13.13	129 120-140	590
1.13	5:27	35	12.89	138 131-147	642
1.25	5:56	30	15.21	127 121-132	501
1.38	6:24	28	16.33	81 67-111	298
1.50	7:17	53 +15	8.43	110 75-127	783
1.63	7:54	37	12.23	134 118-144	658
1.75	8:22	28	16.16	129 128-129	479
1.88	8:49	27	16.72	127 125-130	456
2.00	9:15	26	17.12	128 124-133	448
2.13	9:49	34	13.19	137 132-140	623
2.25	10:39	50 +8	9.01	138 134-141	918
2.38	11:08	29	15.60	140 136-145	538
2.50	11:40	32	13.97	138 136-142	593
2.63	12:08	28	15.95	140 138-141	527
2.75	12:46	38	11.81	132 126-143	670
2.88	13:31	44 +5	10.19	122 116-127	718
3.00	14:06	36	12.54	111 109-113	531
3.13	14:44	37	12.05	105 104-107	523
3.24	15:41	57 +17	7.25	107 103-116	886

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:48	3:38	More
1km	2:25	3:53	More
Mile	4:14	4:14	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:09	4:49
20 miles	1:37:53	4:54
40km	2:03:14	4:57
25 miles	2:04:00	4:58
42km	2:09:47	4:58
50 miles	4:18:32	5:10
56 miles	4:51:32	5:12
100 miles	8:59:02	5:23
112 miles	10:07:51	5:26

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