Wed 13th Jan 2021 at 5:00pm by pmartin666

Run > Treadmill

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Time
20:07
Miles
1.27
Min/mi
15:50
Pacing
71%
WAVA
31.45
Stride(cm)
81
Cals
151
Cadence
126
BPM
127
%MHR
66.7
B/mi
2007
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 112/146bpm 71cal 5.81/8kmph
2) 0.8km - 6:48(8:31/km) 146/171bpm 80cal 7.05/15.79kmph

10:19 6:48

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	119 116-122	2099	120 118-122
0.13	2:22	1:16	20:20	114 109-118	2318	121 120-124
0.19	3:19	56	15:01	111 108-112	1667	122 118-128
0.25	4:09	50	13:26	108 106-111	1451	121 120-122
0.31	5:21	1:12	19:18	107 99-111	2065	121 120-124
0.38	6:31	1:09	18:29	102 98-110	1885	121 120-124
0.44	7:29	58	15:29	106 105-108	1642	120 120-120
0.50	8:27	58	15:25	104 101-108	1603	120 118-122
0.56	9:25	58	15:27	112 102-134	1730	120 118-120
0.63	10:22	58	15:24	144 137-146	2217	121 118-124
0.69	11:19	57	15:15	144 140-148	2196	121 120-122
0.75	12:40	1:21	21:30	143 138-147	3074	122 120-128
0.81	13:58	1:18	20:44	138 134-146	2862	123 120-126
0.88	14:46	48	12:53	138 134-141	1779	123 120-126
0.94	15:20	34	8:57	139 132-148	1244	160 120-166
1.00	15:44	24	6:23	160 152-165	1021	167 166-168
1.06	16:08	24	6:30	167 165-170	1084	168 166-170
1.12	17:07	59	17:57	160 152-170	2873	126 118-170

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	167	0.2	1:19	6:51
Walk	87.2	120	0.9	14:55	16:09
Still	5.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	44.28%	More
800m	6:33	13:10	33.14%	More
1km	8:27	13:36	33.47%	More
Mile	14:35	14:35	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	30.87
5km	51:56	16:43	31.66
5M	1:25:59	17:12	31.30
10km	1:48:16	17:25	31.12
10M	2:59:17	17:56	31.15
Half	3:58:41	18:13	30.77
20M	6:13:47	18:41	31.14
Mara	8:17:39	19:00	31.18

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