Wed 13th Jan 2021 at 5:00pm by pmartin666
Run > Treadmill
- Good
-
Time
20:07
-
Miles
1.27
-
Min/mi
15:50
-
Pacing
71%
-
WAVA
31.45
-
Stride(cm)
81
-
Cals
151
-
Cadence
126
-
BPM
127
-
%MHR
66.7
-
B/mi
2007
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1km - 10:19(10:19/km) 112/146bpm 71cal 5.81/8kmph
2) 0.8km - 6:48(8:31/km) 146/171bpm 80cal 7.05/15.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:38 |
119 116-122 |
2099 |
120 118-122 |
0.13 |
2:22 |
1:16 |
20:20 |
114 109-118 |
2318 |
121 120-124 |
0.19 |
3:19 |
56 |
15:01 |
111 108-112 |
1667 |
122 118-128 |
0.25 |
4:09 |
50 |
13:26 |
108 106-111 |
1451 |
121 120-122 |
0.31 |
5:21 |
1:12 |
19:18 |
107 99-111 |
2065 |
121 120-124 |
0.38 |
6:31 |
1:09 |
18:29 |
102 98-110 |
1885 |
121 120-124 |
0.44 |
7:29 |
58 |
15:29 |
106 105-108 |
1642 |
120 120-120 |
0.50 |
8:27 |
58 |
15:25 |
104 101-108 |
1603 |
120 118-122 |
0.56 |
9:25 |
58 |
15:27 |
112 102-134 |
1730 |
120 118-120 |
0.63 |
10:22 |
58 |
15:24 |
144 137-146 |
2217 |
121 118-124 |
0.69 |
11:19 |
57 |
15:15 |
144 140-148 |
2196 |
121 120-122 |
0.75 |
12:40 |
1:21 |
21:30 |
143 138-147 |
3074 |
122 120-128 |
0.81 |
13:58 |
1:18 |
20:44 |
138 134-146 |
2862 |
123 120-126 |
0.88 |
14:46 |
48 |
12:53 |
138 134-141 |
1779 |
123 120-126 |
0.94 |
15:20 |
34 |
8:57 |
139 132-148 |
1244 |
160 120-166 |
1.00 |
15:44 |
24 |
6:23 |
160 152-165 |
1021 |
167 166-168 |
1.06 |
16:08 |
24 |
6:30 |
167 165-170 |
1084 |
168 166-170 |
1.12 |
17:07 |
59 |
17:57 |
160 152-170 |
2873 |
126 118-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
7.7 |
167 |
0.2 |
1:19 |
6:51 |
Walk |
87.2 |
120 |
0.9 |
14:55 |
16:09 |
Still |
5.1 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
44.28% |
More |
800m |
6:33 |
13:10 |
33.14% |
More |
1km |
8:27 |
13:36 |
33.47% |
More |
Mile |
14:35 |
14:35 |
33.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:37 |
15:37 |
30.87 |
5km |
51:56 |
16:43 |
31.66 |
5M |
1:25:59 |
17:12 |
31.30 |
10km |
1:48:16 |
17:25 |
31.12 |
10M |
2:59:17 |
17:56 |
31.15 |
Half |
3:58:41 |
18:13 |
30.77 |
20M |
6:13:47 |
18:41 |
31.14 |
Mara |
8:17:39 |
19:00 |
31.18 |
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